God Bless Your Special Day of Love. Of course, Every day is a time for Love. We must Show Love to Get Love. Just like being a friend. Must show ourselves to be friendly.
I had a video of myself I tried to post earlier but apparently that 2min video was too much to download. I couldn't even put it on an email. Go figure!
But To ALL of you I love you and want you to know that you all are very special to me and this journey of a lifetime. It's so nice to have real friends...and we don't ever have to meet. I know you are truly behind me and this journey. I am behind you and this journey.
CHOCOLATE CAN'T/WON'T STOP US!!!
So I'm sending you this Valentine of Happiness and Great Love. Sprinkled with EVERYTHING that JESUS has for you as up Above.(On earth as it is en Heaven!)
Many Blessings for a Lovely Day...Evening! Celebrate Each other Couples! Love Yourselves Truly Singles!
Ok...As part of my workout I walk to the Post Office to get my mail on the days I can get out and walk. So I have not been to the box in almost a week.
So I'm checking out all of this mail and notice that I have a CD. No return name just the zip it was mailed from (lol@SparkPeople). I didn't recognize the zip code because I have received little books and CD's from others. But I did not even remember that I was waiting for that DVD. Even with all this Sleet and Snow around the Country it came on Friday!
Well...it's a TRUE GODSEND! SPARKPEOPLE CARDIO BLAST. Let me tell you what's on it:
1.Walk It Out
2.80's Aerobic Workout
3.Cardio Kickboxing Workout
4.Hop To It Workout
5.Jump Rope Workout
The Entire DVD is 1hr and 10 mins. You have the option to do choose one or all of them. I call myself just watching at first to see what was going on and WoW...I did the 80's and Kickboxing. Coach Nicole is GREAT! She looks so beautiful too. And on that BootCamp Video she worked hard. Well She always Work hard. THANKS COACH NICOLE.
So I believe I am truly back to my Cardio Self.
A BIG UPS FOR SPARKPEOPLE AND ALL THE EFFORTS THEY DO FOR US SPARKPEOPLE MEMBERS. THERE IS NO OTHER PLACE I'D RATHER BE.
Blessings and Have the Best Weekend Ever All!
I Love You and Pray for you Often!
Trying (but failing) to see your goals realized can be frustrating. Margaret Thatcher once said "You may have to fight a battle more than once to win it," and she was absolutely right. You've got to believe that you will succeed! Never admit defeat as long as time and effort remain. Our greatest asset is patience; our greatest weakness is throwing in the towel. Banish discouragement and feelings of impossibility by working hard, doing more, and not giving in! A diamond was only made beautiful after millions of years as a lump of coal.
(From today's Healthy Reflection e-mail)
We have to keep pushing. No matter what may hinder our paths we must keep going forward. Staying connected to Spark and our friends is a vital part of this journey. I know for myself that the more I am encouraged and motivated by others the harder I work to meet all my goals.
Our goals are obtainable. So we can't and won't give up now. I have friends that PERSEVERE! Can I hear WE finish everything that we start. We ARE WINNERS NOW! Don't wait till the battle is over...SHOUT NOW!!!
Yesterday we had more ice and snow. No school. But I was ramped up. I had a great Tuesday night sleep. I fell asleep before 9pm.
Woke up and drank a cup of tea.
Strength trained my upper body and core.
Walked, Jogged, Kick Boxed and Danced on that mini tramp!
This all started at 6:30 in the morning. I love early morning workouts. That strength training was so energizing!
Had great meals...but I did eat something unhealthy. Yet...I got on that mini tramp to work it out. I'm getting where I need to be and I won't give up. I'm a WINNER and I will not stop no matter what. I will obtain my goal weight in Jesus Name!!!
How are you ALL doing on this great and glorious day that The Lord Made and I know You are Rejoicing and Glad for it!!! I am.
What a GREAT time to be Alive! So much to do and succeed in.
I survived that Superbowl game...my Steelers lost but it was a great game and they came back in that second half.
Of course, I watched the Closer and turned back during the commercials. I was also cooking dinner at the same time so I was quite busy. I did great on the eating just ate more protein than I should but oh well...
Making this week count and I know you are too. Started today with Oatmeal and Almond milk for breakfast. Had whole kernel corn and a small piece of baked chicken breast and a Chewy granola bar for lunch. For dinner I will have Chicken breast, spinach, cantaloupe and more corn.
Working out will be walking with Leslie. Love her so much! And a bit of Strength work!
Blessings for a Great week! If you messed up on the weekend, pick yourself back up and get back on that track. You are a WINNER!
Well it's a Bright Beautiful Sunny Day here in North Texas and the kick off of The Superbowl is less than 45 mins. This season I've watched and screamed at the football games more than I have ever...in my entire life. Trying to figure out why but I have a small dilemma. The Closer comes on at 7 pm. Will this game be over? My choice...
I've missed The Closer the last 3 Sundays. I really ENJOY watching that little skinny beautiful lady do a superb job as the Chief. I learn a lot about following through and closing what you start.
I'm pulling for the Steelers...been a fan since childhood. Packers are the favorite but who knows. A game can be won in the last 3 seconds. I know...I've seen it done all season.
At 7 pm I will be watching THE CLOSER if that game is still going on. I can turn during the commercials. Have fun and enjoy the game. May the best team Win!!!
Happy Superbowl Sunday!!!