CIERAPOET   177,756
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CIERAPOET's Recent Blog Entries

IT'S NOT ABOUT THE SCALE...BUT LET'S LOSE SOME POUNDS IN FEB!

Saturday, February 05, 2011



Hello Wonderful Spark friends!!! Oh how I love that you are so very inspiring to me and motivating at all times. I'm sitting here with wet eyes because of all the love you show me all the time. My friend Feed...Goodies...Blogs...Page comments...You ALL are so VERY Special!!! emoticon emoticon emoticon emoticon emoticon

Ok...everyone has commented on losing some amount of weight for the month of February. We have 5lbs-1lb... emoticon We ALL CAN!!!


It's not about the scale but we do realize that some of the extra weight has to come off. We don't want to make an excuse that we are not looking at the scale to not lose any weight. Are we in AGREEMENT!!! We can do it! We can LOSE IT! I'm going for 5lbs. That's going to cause me to work even harder. emoticon emoticon emoticon

We are Winners and Will NOT Give up...NEVER!!!! emoticon

emoticonThe Sun is out now and melting the ICE and SNOW that arrived during this Great SuperBowl Weekend here in North Texas. I'm like 20 mins or less away for the Stadium...on a good day on these highways...And I sense the excitement. But...it's just football. emoticonStop throwing the emoticon emoticon emoticon at me. lol

There were businesses closed with signs that said Blame it on the Weatherman. I just wanted to share that with you. But Thank God that this weekend will turn out for the good. People need to get priorities straight and just enjoy the Superbowl if that's your design. I'm excited for our area and Pray that everyone stays safe. There are reports of flurries on Sunday and the temp will stay above freezing! emoticon

I ASK ANY VISITOR TO COME BACK WHEN IT'S NOT ABOUT FOOTBALL! THIS IS A SPECIAL PLACE TO VISIT AND WE ARE ON THE MAP ALL YEAR 'ROUND.

Ok...thanks for hearing my Blessing of my Area. I Love Jesus and thank Him for allowing us the choice to participate in other activities. But God is 1rst!!! Always! emoticon

Alright...our engines are started and we are ready to go and get our February Goals accomplished no matter how long we have... emoticon

Enjoy the Weekend and Thank God for His Goodness. You can see if you are reading this!!!!
Love Ya!
Debie, Deb, Deborah
Holla@Jesus!
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  Member Comments About This Blog Post:

LUNADRAGON 2/6/2011 11:22PM

    I want to lose it too!!!! (Keep me in prayer that I can stay on track!) Thanks, Deb

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IAMCHANGE 2/6/2011 3:20PM

    lOVE THIS. Nice photo

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CBARRETT10 2/5/2011 10:15PM

  My birthday is is tomorrow...Super Bowl Sunday! I've decided that I won't overdo it on the snacking and desserts...I'm really serious about a 5 lbs. weight lose this month! Have a safe and blessed Sunday!
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JAPANESEBRIANNA 2/5/2011 8:09PM

    Great post! Enjoy....my neighbor is from Texas...she says don't mess with Texas!

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DIGGING OUT OF THE COLD...NEW GOALS FOR FEBRUARY

Thursday, February 03, 2011

HAPPY FEBRUARY EVERYONE!!! emoticon emoticon emoticon emoticon

Well this Superbowl Ice and Snow hit us on Tuesday as predicted and there has been closings of businesses and schools all over our area. They have been having rolling blackouts because of some problem in the grid. Not in my city yet and hopefully not because the temperature is below freezing and will remain that way until maybe Saturday. We are supposed to get more snow on Friday morning. Snow is good. It helps with traction. Well I think so. lol

Well I have some new goals for February that I have been working on.

I want to lose 5lbs this month and I believe I will do it this time. I'm making adjustments in nutrition and fitness that will help this goal be accomplished.

I'm going to use my mini tramp more when I'm watching television. Those are some hours when I watch my favorite show that I can get on that mini tramp and jump, walk or run and burn some serious calories.

Also I will be logging as many meals as possible on the nutrition tracker and my food journal. This helps me to stay focused.

Getting that water in is very important to me. I'm about it! emoticon

Working Harder on my upper body strength work. emoticon

If I have others I will come back at another time and edit. I'm ready to see changes.
One month down and 11 more to go for the running goal to be met. This month is only 28 days so we are short a few days.

But We can do it!!!
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Deb
Holla@Jesus!
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  Member Comments About This Blog Post:

PSALM34V7 2/10/2011 10:43AM

    Sounds like a great action plan! You can follow through on it and it will bring results. emoticon

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MRSBERG135 2/4/2011 12:50PM

    I didn't even think about the shorter days in feb when I made my goal!!

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MSHUFFNPUFFN 2/4/2011 12:16AM

    Love your goals!! I think I'll shoot for 5 lbs too. Good luck to ya!! Let's do it!!

I'll holla!!

Debra

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CBARRETT10 2/3/2011 10:34PM

  Great goals! I'm with you on the 5 lbs for this month...we can do it! Have a blessed weekend!
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BABY_GIRL69 2/3/2011 5:14PM

    Well you need to tell my tires that snow is good for traction. lol It ain't workin. So here I am stuck inside the house but I did get out to shovel for a while. So here it is you are filled with so much joy & I am going to join you today! I hope to lose 2lbs this month. Let's make it happen!!

God bless & thanks for shining your light!!

Dee

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SHERRYJVP 2/3/2011 3:56PM

    You are really an inspiration. I love your goals and the 5 pounds for this month is my goal also. I also love your attitude on the weather. Must make the best of it. Your attitude is so refreshing. You really show the love of Jesus.

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TBJE125 2/3/2011 2:25PM

    I love your tips and how positive you are!!! emoticon

I am going to try to exercise while watching TV too, what a great suggestion to burn some calories instead of sitting on my butt!

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JUST DO IT...YES I WILL!!!

Thursday, January 27, 2011



I would like to thank ALL my friends who have stopped by to offer help in any way this month. My problem post has so many helpful hints and I just have to do it. Vegetables and Fruits are my life savior when it comes to feeling full. I know this. So I just have to do it. Yes I will!

EVERYONE OF YOU HAVE HELPED ME. KEEP IT UP. LOL FRIEND FEED LIKERS...THANK YOU FOR ALWAYS COMING BY. I SEE YOU.

My team leader from BBQ, Pocohantaz commented that I can go to bed hungry. I can? Yes I will! I more than likely do need more water. And I should eat breakfast if I am waking up not hungry. I know. Thanks Kia!

So many other great suggestions and reminders of my 2011 goals. I have been going over them but I have to try harder especially eating the 6 small meals a day and water. Water is the one thing that I admit to having to force myself to drink it. I love water but drinking it...so hard to explain. emoticon

My son brings so many unhealthy snacks into the house that the other day I took the Cheetos and Little Debbies Honey buns into his room. lol He asked me why? I just looked at him. But I am at fault too when I ask him to bring me something from his job that I know I don't need. I'm not doing that any more. emoticon

I am so tired of each year since Aug 2007 coming back without my goal weight or size met. I am PROUD of the weight and sizes I have lost. It's a Blessing from God. I am so proud that I am loving exercise and slowly but surely getting back to my cardio level. emoticon

I am adding another 2011 goal: To be running as part of my cardio routine by December 31. That's a great goal and I will reach it with small steps all through the year. emoticon

We all know what to do. Sometimes by reaching out we get a wake up call and Just Do It! I know I can and You know I can so I Will!!! emoticon

Keep coming by and motivating me and I will keep coming by and motivating you. We all are motivators and inspire someone else. Even if we do not know it!

Happy Thursday and enjoy the rest of this Beautiful Day! Loving the sun and 65 degree weather here in Texas. God is so Good to us and always doing things to Help us EVERYDAY! Thank You Lord!

Blessings!
Debie
Holla@Jesus!
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  Member Comments About This Blog Post:

CBARRETT10 1/29/2011 12:06AM

  Great goals...great attitude! emoticon emoticon

Blessings emoticon

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GMINYARD 1/28/2011 4:03PM

    Great goals and blog! emoticon

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VISUALLYRICS 1/27/2011 9:04PM

    Debie! ....you are doing a emoticonjob!! I love your FEED! It's all about Jesus!
I know You know that! Lol! emoticon
It motivates me to move around the daily SP Feed and motivate others....to try to read SP blogs of members, and make time to stop by someone's page....it is time consuming.... emoticonI limit myself to a certain amount of time/day....and stick to it. SP can be such a Blessing! ...I've learned it cannot take the place of time with flesh and blood here in my home though.

..I just though I'd share my own experience here at SP....hope it helps.

Keep it up! emoticon~ Laura

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I LOOKED IN THE MIRROR...

Sunday, January 23, 2011



I looked in the mirror today and God said: "You're Beautiful!"
I looked in the mirror and said: "Thank You, Yes..I'm Beautiful!"

I looked at me and saw what Jesus did. He bore everything bad that could happen to my body and my spirit and my soul. HE DID IT SO I WOULD NOT HAVE TO.

I looked in the mirror with my undies on and said: "Sure are beautiful! Your color is beautiful and you are simply beautiful."

I smiled and remembered that I am beautiful from the inside out and I will continue to remind myself that YES....I AM BEAUTIFUL! emoticon

No matter the flaws you see...we are crated to be BEAUTY. Male or Female.

Don't down yourself anymore. I'm going to practice what I preach. I am beautiful from my head to my toes. Thank you Lord for my Beautiful Feet. Anointed by YOU!

I love you all and thanks for all the comments on my WON DVD blog. You are the GREATEST!

AND YOU ARE BEAUTIFUL!!!
HAPPY SUNDAY AND MANY BLESSINGS!!!
Debie
Holla@Jesus!

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  Member Comments About This Blog Post:

CBARRETT10 1/24/2011 7:48PM

  You are Beautiful....I am Beautiful! Thanks for sharing!
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RSWIFE 1/24/2011 9:25AM

    Yes you are! Have a geat day!
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MAESTRAKARINE 1/23/2011 8:05PM

    God doesn't make mistakes. Glad you realize how beautiful He made you!

XO,
Karine

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CHERRI350 1/23/2011 7:17PM

    Yes you are beautiful. Keep being positive. We can do all things through Christ.

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BABY_GIRL69 1/23/2011 5:55PM

    You ARE indeed beautiful!!! God bless & thanks for sharing this blog with us!! Dee

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JUSTAFEISTYONE 1/23/2011 4:17PM

    Great post! Yes, you ARE beautiful! WE are beautiful, praise Jesus! emoticon

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LUNADRAGON 1/23/2011 4:09PM

    You ARE beautiful!

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HELLO!!! I WON A SPARK DVD ON THE WHEEL!!!

Friday, January 21, 2011



I Love spinning that wheel and when I saw that on it today I said "Let me get that DVD...I don't care if it's a #.5 under it...let it stop on the DVD" emoticon
And it did!!! I am so happy and Blessed today.

Ain't God Good!!! emoticon

I am also well stocked with YOGURT. Love me some yogurt. Good foods to eat around and brown rice and black beans and healthy protein. I'm ready to Prosper in every area of my life. This is for my Health and Fitness. For me!

Thanks to all of you who gave me GREAT ideas and ways to emoticon all of the needless snacking. I feel much better and just love all of my friends.

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So those of you who don't spin the Wheel...Just do it and you may win something great! emoticon

I Appreciate you all and Love you and praying for you too. Success comes with others in your corner and this here Debie is cheering you on to Victory! emoticon

(Debie was on the back of this baby pic of me...so I am sharing the name and cute pic. No...I was not born in 1920. lol My parents...nuff said...lol)


HAVE A GLORIOUS WEEKEND AND ENJOY FAMILY AND FRIENDS AND FUN TIMES!
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Blessings!
Debie
Holla@Jesus!
Mom and Dad

  
  Member Comments About This Blog Post:

LUNADRAGON 1/23/2011 4:10PM

    That is a wonderful prize to win! Way to go!

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RSWIFE 1/23/2011 9:47AM

    Congrats on the DVD. Beautiful pictures!

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POPOF4 1/22/2011 9:04AM

    emoticon I won a exercise DVD once topo it has some cool stuff on it.

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PRIN1978 1/21/2011 10:50PM

    Congrats on spinning that wheel and winning something to help you on your road to success. Keep it up! Good luck!

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TABALICIOUS 1/21/2011 9:39PM

  emoticon

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MRSBERG135 1/21/2011 7:58PM

    emoticon emoticon

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JAZZID 1/21/2011 6:16PM

    emoticon emoticon emoticon emoticon emoticon ... Good for you... Let me know how you like the dvd!...

emoticon emoticon ~ Dee emoticon

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MRE1956 1/21/2011 4:01PM

    emoticon

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BABY_GIRL69 1/21/2011 3:30PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticonEnjoy that DVD!! I won $25 spark dollars once & I got me a balance board. Pretty cool when you win. I love the black & white pics they are so gorgeous & I think timeless. I believe we need more vintage pics. God bless you & enjoy the weekend! Dee

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REALTYGIRL18 1/21/2011 3:21PM

    Whooo...Hooooo!!! emoticon emoticon

Nice way to start the weekend!!

Jocelyn

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AMYISSUCCEEDING 1/21/2011 3:17PM

    Congratulations! I am very happy for you.
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MAESTRAKARINE 1/21/2011 3:14PM

    emoticon

Good Spin today!!!
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Glad you are having a great day. I just emoticon your enthusiasm.

Blessings!!!

Karine

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SOOKIE 1/21/2011 3:11PM

    WooHoo! Awesome ... emoticon

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