Well this Superbowl Ice and Snow hit us on Tuesday as predicted and there has been closings of businesses and schools all over our area. They have been having rolling blackouts because of some problem in the grid. Not in my city yet and hopefully not because the temperature is below freezing and will remain that way until maybe Saturday. We are supposed to get more snow on Friday morning. Snow is good. It helps with traction. Well I think so. lol
Well I have some new goals for February that I have been working on.
I want to lose 5lbs this month and I believe I will do it this time. I'm making adjustments in nutrition and fitness that will help this goal be accomplished.
I'm going to use my mini tramp more when I'm watching television. Those are some hours when I watch my favorite show that I can get on that mini tramp and jump, walk or run and burn some serious calories.
Also I will be logging as many meals as possible on the nutrition tracker and my food journal. This helps me to stay focused.
Getting that water in is very important to me. I'm about it!
Working Harder on my upper body strength work.
If I have others I will come back at another time and edit. I'm ready to see changes.
One month down and 11 more to go for the running goal to be met. This month is only 28 days so we are short a few days.
I would like to thank ALL my friends who have stopped by to offer help in any way this month. My problem post has so many helpful hints and I just have to do it. Vegetables and Fruits are my life savior when it comes to feeling full. I know this. So I just have to do it. Yes I will!
EVERYONE OF YOU HAVE HELPED ME. KEEP IT UP. LOL FRIEND FEED LIKERS...THANK YOU FOR ALWAYS COMING BY. I SEE YOU.
My team leader from BBQ, Pocohantaz commented that I can go to bed hungry. I can? Yes I will! I more than likely do need more water. And I should eat breakfast if I am waking up not hungry. I know. Thanks Kia!
So many other great suggestions and reminders of my 2011 goals. I have been going over them but I have to try harder especially eating the 6 small meals a day and water. Water is the one thing that I admit to having to force myself to drink it. I love water but drinking it...so hard to explain.
My son brings so many unhealthy snacks into the house that the other day I took the Cheetos and Little Debbies Honey buns into his room. lol He asked me why? I just looked at him. But I am at fault too when I ask him to bring me something from his job that I know I don't need. I'm not doing that any more.
I am so tired of each year since Aug 2007 coming back without my goal weight or size met. I am PROUD of the weight and sizes I have lost. It's a Blessing from God. I am so proud that I am loving exercise and slowly but surely getting back to my cardio level.
I am adding another 2011 goal: To be running as part of my cardio routine by December 31. That's a great goal and I will reach it with small steps all through the year.
We all know what to do. Sometimes by reaching out we get a wake up call and Just Do It! I know I can and You know I can so I Will!!!
Keep coming by and motivating me and I will keep coming by and motivating you. We all are motivators and inspire someone else. Even if we do not know it!
Happy Thursday and enjoy the rest of this Beautiful Day! Loving the sun and 65 degree weather here in Texas. God is so Good to us and always doing things to Help us EVERYDAY! Thank You Lord!
I Love spinning that wheel and when I saw that on it today I said "Let me get that DVD...I don't care if it's a #.5 under it...let it stop on the DVD"
And it did!!! I am so happy and Blessed today.
Ain't God Good!!!
I am also well stocked with YOGURT. Love me some yogurt. Good foods to eat around and brown rice and black beans and healthy protein. I'm ready to Prosper in every area of my life. This is for my Health and Fitness. For me!
Thanks to all of you who gave me GREAT ideas and ways to all of the needless snacking. I feel much better and just love all of my friends.
So those of you who don't spin the Wheel...Just do it and you may win something great!
I Appreciate you all and Love you and praying for you too. Success comes with others in your corner and this here Debie is cheering you on to Victory!
(Debie was on the back of this baby pic of me...so I am sharing the name and cute pic. No...I was not born in 1920. lol My parents...nuff said...lol)
HAVE A GLORIOUS WEEKEND AND ENJOY FAMILY AND FRIENDS AND FUN TIMES!
Well...I start my days healthy and excited then here comes the night when I feel like I'm starving. I attempt to not eat any unhealthy snacks...sometimes I don't and I suck on cough drops all night...lol...
I'm not emotional eating. I'm not sure it's binging. I eat and do not feel full. Even after I wait. I don't know. But it's going to stop. I am out of yogurt is one of my problems.
Maybe my body is missing the daily dose of yogurt. I need to get to the store and purchase tons of it. lol I hate not getting my calories right each day. Yep...I'm getting more than enough calories!
I also have been skipping meals. I just am not hungry when I wake up and then I have other things I need to do. You know...a routine. lol Anyway, I'm going to pray and use Wisdom because I can't be going the opposite direction because I "think" I am still hungry.
Tonight I plan on having a baked sweet potato, spinach and a protein. I have some canned salmon and that may do well. That sweet potato will fill me up and then drink my tea and water will do the job. Sounds good to me.
I just had to put it in writing and plan to succeed and not fail. I don't want to go back and I will not go back. So many of us have started strong then we get turned around. But we will not be stopped.
Let's keep each other lifted up in prayer and in motivation. We can do all things Through Christ Who Strengthens us!!!