HELLO SATURDAY!!! BE HAPPY!!!

Saturday, December 11, 2010

I had a wonderful walk in the cold air this morning and I'm feeling so much better. For those of you who do not know...I was injured on 8/30,10 when I fell into a Drainage Canal/Ditch filled with water. I hit my head on the cement above the water and hurt my knee and neck. I'm in Physical Therapy now thus the lack of a lot of workouts. .

I'm going to do my Leslie Sanson Videos again because my knee is better than my neck. I'm going to do everything HAPPY because being sad and negative will not change anything. .

It's a beautiful day in my neighborhood and I pray you all are enjoying some fun in the sun or snow or rain. Be happy and encouraged no matter what. We are making it through!
Blessings to you Winners!!!!

Deb

  

  Member Comments About This Blog Post:

ROSEWCI 12/13/2010 8:04PM

Oh my goodness! I wasn't aware that you had an injury! I'm glad you're on the mend tho! I'm lovin' Leslie & walk w/her often! She keeps me going when the weather turns nasty! LOVE your positive attitude my friend! It will take you anywhere you want to go!!! Keep Sparkin!!! Rose Report Inappropriate Comment

BABY_GIRL69 12/12/2010 10:41PM

Girl, that is wonderful! I am so glad to know that you are doing better. I love Leslie & when she walks some times, I jog cause I'm so amped burning more calories. I went to the store today & here in Chicago, its a hot mess! I mean yesterday, it rained & melted the snow from last week. Then this morning it started to snow & of course its slick & now the temps are dropping, YIKES!!! So tomorrow we will be crawling to work & school. Its life in Chicago. lol God bless & I'm so proud that you waited on your workouts. I know it was hard. . . Dee Report Inappropriate Comment

CBARRETT10 12/12/2010 2:06PM

I pray that you return to 100% real soon! Have a blessed and wonderful week ahead! Report Inappropriate Comment

MEANCARLEEN 12/11/2010 8:20PM

Glad your alright and on your way to being even better! Report Inappropriate Comment

KJOHNSON011 12/11/2010 6:30PM

Hope u have a blesseth weekend Deb! Im glad ur not letting the devil steal your joy Report Inappropriate Comment

DECEMBERFIRE 12/11/2010 6:06PM

T Report Inappropriate Comment

HELP SOMEONE THIS SEASON AS A START...

Wednesday, December 08, 2010

This was today's quote and I Love it.

That's Really what this Season is All About!

Help your neighbor or someone you do not know.

Fix someone a plate of food, just because.

For God So Loved The WORLD! HE GAVE! JESUS CARRIED ALL OF THE WORLD'S SINS ON HIS SHOULDERS! THAT'S GIVING AND NO GREATER LOVE!

Help Someone This Season as a start...Then Continue in 2011.

We can do ALL Things through Christ Who Gives us Strength!

Happy Wednesday to you All!!!

Many Blessings
Deb

  

CONFESSION FROM THE CHOCOLATE ADDICT...

Tuesday, December 07, 2010

Ok. Deb is not perfect. I do some things that I am not proud of at times and last night was one.

I sent my 20 year old to Aldi to get a few items.

I had a sandwich for my dinner and yogurt and some pb crackers. Good calorie range. I noticed that he had bought these Chocolate filled sandwich cookies. HMMMMMMMMMMM ?

I resisted at first...but...

I tried one. (2 had 150 calories and I believe 7 grams of fat.) Of course, I couldn't eat just one....ending...I ate at least 6. Was I emotional eating I asked myself? I repented to myself and God. Didn't want to be lusting after chocolate even though it was dark.

I think I fasted breakfast yesterday so I don't believe I went over my calorie range. Regardless...I wanted to be accountable. I looked at the package today and kept walking.

I'm going to tell that little boy to keep his snacks in his room from now on.


Hope and Pray your day is going great!!! I had a great Physical Therapy Session and Thursday will be my last one...I pray. I'm ready to go running...lol...NOT!


Blessings!
Deb

  

  Member Comments About This Blog Post:

BABY_GIRL69 12/8/2010 6:33PM

I don't even know how to respond as I sit & have eaten 2 hersheys miniature. Even tho they are mini I'm sure they have some sugar & calories & fat in them. lol God bless & GREAT idea keeping them in his room! Dee Report Inappropriate Comment

GODZDESIGN95 12/8/2010 10:17AM

Girl you good I ate the whole thing. When I am bad I am better lol. I can not have things like that around. I'd over eat for sure. Report Inappropriate Comment

WILDFLOWERR_ 12/8/2010 9:52AM

I try to keep my own chocolaty delicious treats in the house. Like Kozy shack simply well dark chocolate pudding, or Jello sugar free. I top it off with some crushed Emerald chocolate almonds and cool whip free! It tastes better than those cookies do and with the nuts, satisfies my chewing sensation! http://www.kozyshack.com/puddings-simplywell-dark-chocolate Comment edited on: 12/8/2010 9:54:29 AM Report Inappropriate Comment

RSWIFE 12/8/2010 8:25AM

Just a bump. Learn from it and keep going. I have such a hard time with cookies too. Report Inappropriate Comment

CBARRETT10 12/7/2010 7:23PM

The first bite, you know it's wrong...and when you eat the last one you are full of remorse! Sooo we get over it and hope that it won't happen again! Blessings Report Inappropriate Comment

JENNILYNN7800 12/7/2010 6:22PM

It can be hard when there are yummy things all over the house. I've replaced all my fattening snacks with lower fat homemade items and weight watchers ice cream. That way you get chocolate without the calories and fat. You seem to have done well with the situation though. You didn't give up and you seemed to learn something. Report Inappropriate Comment

I LOVE YOU!

Sunday, December 05, 2010

Just wanted to say it...not for any reason

I'm all smiles and it must be His Season

Not taking any of you for granite

Appreciate you, all over the planet

Praying for you everyday

For you to be blessed in every way

So keep your eyes

On the Prize

Much Love to You

From me it's True!

HAPPY SUNDAY
LOVE TO ALL
DEB

  

  Member Comments About This Blog Post:

CBARRETT10 12/7/2010 12:30AM

I love you too Deb! Have a blessed week! Report Inappropriate Comment

LUNADRAGON 12/6/2010 1:25PM

Thank you, thank you, I love you too, my friend! Report Inappropriate Comment

MSSTACYJ 12/5/2010 9:28PM

Aww, Love you too! Report Inappropriate Comment

BABY_GIRL69 12/5/2010 7:58PM

Happy Sunday & love you too Deb! God bless, Dee Report Inappropriate Comment

HAPPY DECEMBER...THE PUSH IS FIRED UP!!!

Wednesday, December 01, 2010

Welcome December!

We are winding down this year of 2010. What a thrill to be about to make your goal or just the goal for the end of the year. 2011 Will boast bigger and better things. That's Word!!!

I'm making a great effort to get 10lbs off. I need to adjust my food tracker so that I am not just maintaining.

Hopefully I'll be able to get back to walking regularly and adding other cardio gradually.

This is my favorite time of the year no matter how cold it is. Put up that tree before Thanksgiving and I'm loving it! I thank God for Jesus being honored as coming so that we can live!

What ever you are reaching towards just don't give up and keep your eyes on the future. Write that vision and make it plain.

YOU CAN DO IT NO MATTER WHAT IT IS!!!

I Love you all and I am CHEERING You on to Your Victory!!!

We will have a Great Month!
Blessings!
Deb
Holla@Jesus!

  

  Member Comments About This Blog Post:

CHARM2B159 12/2/2010 10:04PM

Happy December Deb..Thanks for urging us on to be victorious Report Inappropriate Comment

LUNADRAGON 12/2/2010 12:49PM

You are an encouragement! Comment edited on: 12/2/2010 12:55:00 PM Report Inappropriate Comment

GATORJOY 12/2/2010 8:14AM

Yes! While I can run, I'll run; while I can walk, I'll walk; when I can only crawl, I'll crawl. But by the grace of God, I'll always be moving forward. ~ Cavett Robert Report Inappropriate Comment

GODZDESIGN95 12/1/2010 3:24PM

WE got the v i c t o r y. Report Inappropriate Comment