I had a wonderful walk in the cold air this morning and I'm feeling so much better. For those of you who do not know...I was injured on 8/30,10 when I fell into a Drainage Canal/Ditch filled with water. I hit my head on the cement above the water and hurt my knee and neck. I'm in Physical Therapy now thus the lack of a lot of workouts. .
I'm going to do my Leslie Sanson Videos again because my knee is better than my neck. I'm going to do everything HAPPY because being sad and negative will not change anything. .
It's a beautiful day in my neighborhood and I pray you all are enjoying some fun in the sun or snow or rain. Be happy and encouraged no matter what. We are making it through!
Blessings to you Winners!!!!
Ok. Deb is not perfect. I do some things that I am not proud of at times and last night was one.
I sent my 20 year old to Aldi to get a few items.
I had a sandwich for my dinner and yogurt and some pb crackers. Good calorie range. I noticed that he had bought these Chocolate filled sandwich cookies. HMMMMMMMMMMM ?
I resisted at first...but...
I tried one. (2 had 150 calories and I believe 7 grams of fat.) Of course, I couldn't eat just one....ending...I ate at least 6. Was I emotional eating I asked myself? I repented to myself and God. Didn't want to be lusting after chocolate even though it was dark.
I think I fasted breakfast yesterday so I don't believe I went over my calorie range. Regardless...I wanted to be accountable. I looked at the package today and kept walking.
I'm going to tell that little boy to keep his snacks in his room from now on.
Hope and Pray your day is going great!!! I had a great Physical Therapy Session and Thursday will be my last one...I pray. I'm ready to go running...lol...NOT!