CIERAPOET   158,427
SparkPoints
100,000 or more SparkPoints
 
 
CIERAPOET's Recent Blog Entries

HELP SOMEONE THIS SEASON AS A START...

Wednesday, December 08, 2010





This was today's quote and I Love it. emoticon

That's Really what this Season is All About! emoticon

Help your neighbor or someone you do not know. emoticon

Fix someone a plate of food, just because. emoticon

For God So Loved The WORLD! HE GAVE! JESUS CARRIED ALL OF THE WORLD'S SINS ON HIS SHOULDERS! THAT'S GIVING AND NO GREATER LOVE! emoticon

Help Someone This Season as a start...Then Continue in 2011. emoticon

We can do ALL Things through Christ Who Gives us Strength! emoticon

Happy Wednesday to you All!!! emoticon

Many Blessings
Deb
emoticon

  


CONFESSION FROM THE CHOCOLATE ADDICT...

Tuesday, December 07, 2010

emoticon

Ok. Deb is not perfect. I do some things that I am not proud of at times and last night was one.

I sent my 20 year old to Aldi to get a few items. emoticon

I had a sandwich for my dinner and yogurt and some pb crackers. Good calorie range. I noticed that he had bought these Chocolate filled sandwich cookies. HMMMMMMMMMMM ? emoticon

I resisted at first...but...

I tried one. (2 had 150 calories and I believe 7 grams of fat.) Of course, I couldn't eat just one....ending...I ate at least 6. Was I emotional eating I asked myself? I repented to myself and God. Didn't want to be lusting after chocolate even though it was dark. emoticon

I think I fasted breakfast yesterday so I don't believe I went over my calorie range. Regardless...I wanted to be accountable. I looked at the package today and kept walking.

I'm going to tell that little boy to keep his snacks in his room from now on.
emoticon

Hope and Pray your day is going great!!! I had a great Physical Therapy Session and Thursday will be my last one...I pray. I'm ready to go running...lol...NOT!
emoticon

Blessings!
Deb
emoticon

  
  Member Comments About This Blog Post:

BABY_GIRL69 12/8/2010 6:33PM

    I don't even know how to respond as I sit & have eaten 2 hersheys miniature. Even tho they are mini I'm sure they have some sugar & calories & fat in them. lol

God bless & GREAT idea keeping them in his room!

Dee

Report Inappropriate Comment
GODZDESIGN95 12/8/2010 10:17AM

    Girl you good I ate the whole thing. When I am bad I am better lol. I can not have things like that around. I'd over eat for sure.

Report Inappropriate Comment
WILDFLOWERR_ 12/8/2010 9:52AM

    I try to keep my own chocolaty delicious treats in the house. Like Kozy shack simply well dark chocolate pudding, or Jello sugar free. I top it off with some crushed Emerald chocolate almonds and cool whip free! It tastes better than those cookies do and with the nuts, satisfies my chewing sensation!

emoticon



http://www.kozyshack.com/puddings-simplywell-dark-chocolate

Comment edited on: 12/8/2010 9:54:29 AM

Report Inappropriate Comment
RSWIFE 12/8/2010 8:25AM

    Just a bump. Learn from it and keep going. I have such a hard time with cookies too.

Report Inappropriate Comment
CBARRETT10 12/7/2010 7:23PM

  The first bite, you know it's wrong...and when you eat the last one you are full of remorse! emoticon emoticon emoticon
Sooo we get over it and hope that it won't happen
again! emoticon

Blessings emoticon

Report Inappropriate Comment
JENNILYNN7800 12/7/2010 6:22PM

    It can be hard when there are yummy things all over the house. I've replaced all my fattening snacks with lower fat homemade items and weight watchers ice cream. That way you get chocolate without the calories and fat. You seem to have done well with the situation though. You didn't give up and you seemed to learn something.

Report Inappropriate Comment


I LOVE YOU!

Sunday, December 05, 2010

Just wanted to say it...not for any reason emoticon

I'm all smiles and it must be His Season emoticon

Not taking any of you for granite emoticon

Appreciate you, all over the planet emoticon

Praying for you everyday emoticon

For you to be blessed in every way emoticon

So keep your eyes emoticon

On the Prize emoticon

Much Love to You emoticon

From me it's True! emoticon

HAPPY SUNDAY
LOVE TO ALL
DEB
emoticon

  
  Member Comments About This Blog Post:

CBARRETT10 12/7/2010 12:30AM

  I love you too Deb! Have a blessed week!
emoticon

Report Inappropriate Comment
LUNADRAGON 12/6/2010 1:25PM

    Thank you, thank you, I love you too, my friend!
emoticon

Report Inappropriate Comment
MSSTACYJ 12/5/2010 9:28PM

    Aww, Love you too!

Report Inappropriate Comment
BABY_GIRL69 12/5/2010 7:58PM

    Happy Sunday & love you too Deb! God bless, Dee

Report Inappropriate Comment


HAPPY DECEMBER...THE PUSH IS FIRED UP!!!

Wednesday, December 01, 2010



Welcome December! emoticon

We are winding down this year of 2010. What a thrill to be about to make your goal or just the goal for the end of the year. 2011 Will boast bigger and better things. That's Word!!! emoticon

I'm making a great effort to get 10lbs off. I need to adjust my food tracker so that I am not just maintaining.

Hopefully I'll be able to get back to walking regularly and adding other cardio gradually.

This is my favorite time of the year no matter how cold it is. Put up that tree before Thanksgiving and I'm loving it! I thank God for Jesus being honored as coming so that we can live! emoticon

What ever you are reaching towards just don't give up and keep your eyes on the future. Write that vision and make it plain.

YOU CAN DO IT NO MATTER WHAT IT IS!!!

I Love you all and I am CHEERING You on to Your Victory!!! emoticon

We will have a Great Month!
Blessings!
Deb
Holla@Jesus! emoticon emoticon

  
  Member Comments About This Blog Post:

CHARM2B159 12/2/2010 10:04PM

  Happy December Deb..Thanks for urging us on to be victorious emoticon

Report Inappropriate Comment
LUNADRAGON 12/2/2010 12:49PM

    You are an encouragement!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 12/2/2010 12:55:00 PM

Report Inappropriate Comment
GATORJOY 12/2/2010 8:14AM

    emoticon emoticonYes!

While I can run, I'll run; while I can walk, I'll walk; when I can only crawl, I'll crawl. But by the grace of God, I'll always be moving forward.
~ Cavett Robert


Report Inappropriate Comment
GODZDESIGN95 12/1/2010 3:24PM

    WE got the v i c t o r y. emoticon emoticon

Report Inappropriate Comment


Preparing Your Mind

Sunday, November 28, 2010



Happy Sunday Everyone!!! emoticon

How are you doing today Spark Friends? emoticon

I was just thinking about preparation. Being prepared in the mind to handle the "new" me. I used to almost always sabotage my success by not being prepared for the change inside and out and that's why I gained weight back and that's why I still struggled with a poor self image.

We have to work on our thoughts about ourselves and who we are becoming. I think this is a vital part of the lifestyle change. We can say we love our self and love on ourselves in that mirror all the day long but we have to believe our words and in the outcome. emoticon

Picture yourself being healthy and whole in every way. Continually see yourself with the desired weight gone. Have faith in what you are doing and truly believe that you can and will do it. Prepare your mind for success.

N O W
O T A
...H Y
...E
...R


That's what my N O W mean No Other Way! We are a successful group of people and let's not stop until we get to the desired end and then keep on for Life!

God bless you Sunday!
Deb
emoticon

  
  Member Comments About This Blog Post:

GODZDESIGN95 12/1/2010 3:25PM

    Girl u know it is a mind thang too!!

Report Inappropriate Comment
MRSBERG135 11/30/2010 12:49PM

    emoticon

Report Inappropriate Comment
RSWIFE 11/29/2010 7:27AM

    I AM READY TO PICTURE MYSELF HEALTHY! THANKS FOR THE PEP TALK!
HOPE YOU HAD A GREAT HOLIDAY. LUCINDA
emoticon

Report Inappropriate Comment
BABY_GIRL69 11/28/2010 5:44PM

    I am loving N O W!! God bless & keep motivating us! Dee

Report Inappropriate Comment
DEEGEE2 11/28/2010 5:15PM

    emoticon looks like you are really motivated!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 Last Page