CIERAPOET   156,898
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CIERAPOET's Recent Blog Entries

I LOVE YOU!

Sunday, December 05, 2010

Just wanted to say it...not for any reason emoticon

I'm all smiles and it must be His Season emoticon

Not taking any of you for granite emoticon

Appreciate you, all over the planet emoticon

Praying for you everyday emoticon

For you to be blessed in every way emoticon

So keep your eyes emoticon

On the Prize emoticon

Much Love to You emoticon

From me it's True! emoticon

HAPPY SUNDAY
LOVE TO ALL
DEB
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  Member Comments About This Blog Post:

CBARRETT10 12/7/2010 12:30AM

  I love you too Deb! Have a blessed week!
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LUNADRAGON 12/6/2010 1:25PM

    Thank you, thank you, I love you too, my friend!
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MSSTACYJ 12/5/2010 9:28PM

    Aww, Love you too!

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BABY_GIRL69 12/5/2010 7:58PM

    Happy Sunday & love you too Deb! God bless, Dee

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HAPPY DECEMBER...THE PUSH IS FIRED UP!!!

Wednesday, December 01, 2010



Welcome December! emoticon

We are winding down this year of 2010. What a thrill to be about to make your goal or just the goal for the end of the year. 2011 Will boast bigger and better things. That's Word!!! emoticon

I'm making a great effort to get 10lbs off. I need to adjust my food tracker so that I am not just maintaining.

Hopefully I'll be able to get back to walking regularly and adding other cardio gradually.

This is my favorite time of the year no matter how cold it is. Put up that tree before Thanksgiving and I'm loving it! I thank God for Jesus being honored as coming so that we can live! emoticon

What ever you are reaching towards just don't give up and keep your eyes on the future. Write that vision and make it plain.

YOU CAN DO IT NO MATTER WHAT IT IS!!!

I Love you all and I am CHEERING You on to Your Victory!!! emoticon

We will have a Great Month!
Blessings!
Deb
Holla@Jesus! emoticon emoticon

  
  Member Comments About This Blog Post:

CHARM2B159 12/2/2010 10:04PM

  Happy December Deb..Thanks for urging us on to be victorious emoticon

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LUNADRAGON 12/2/2010 12:49PM

    You are an encouragement!
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Comment edited on: 12/2/2010 12:55:00 PM

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GATORJOY 12/2/2010 8:14AM

    emoticon emoticonYes!

While I can run, I'll run; while I can walk, I'll walk; when I can only crawl, I'll crawl. But by the grace of God, I'll always be moving forward.
~ Cavett Robert


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GODZDESIGN95 12/1/2010 3:24PM

    WE got the v i c t o r y. emoticon emoticon

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Preparing Your Mind

Sunday, November 28, 2010



Happy Sunday Everyone!!! emoticon

How are you doing today Spark Friends? emoticon

I was just thinking about preparation. Being prepared in the mind to handle the "new" me. I used to almost always sabotage my success by not being prepared for the change inside and out and that's why I gained weight back and that's why I still struggled with a poor self image.

We have to work on our thoughts about ourselves and who we are becoming. I think this is a vital part of the lifestyle change. We can say we love our self and love on ourselves in that mirror all the day long but we have to believe our words and in the outcome. emoticon

Picture yourself being healthy and whole in every way. Continually see yourself with the desired weight gone. Have faith in what you are doing and truly believe that you can and will do it. Prepare your mind for success.

N O W
O T A
...H Y
...E
...R


That's what my N O W mean No Other Way! We are a successful group of people and let's not stop until we get to the desired end and then keep on for Life!

God bless you Sunday!
Deb
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  Member Comments About This Blog Post:

GODZDESIGN95 12/1/2010 3:25PM

    Girl u know it is a mind thang too!!

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MRSBERG135 11/30/2010 12:49PM

    emoticon

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RSWIFE 11/29/2010 7:27AM

    I AM READY TO PICTURE MYSELF HEALTHY! THANKS FOR THE PEP TALK!
HOPE YOU HAD A GREAT HOLIDAY. LUCINDA
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BABY_GIRL69 11/28/2010 5:44PM

    I am loving N O W!! God bless & keep motivating us! Dee

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DEEGEE2 11/28/2010 5:15PM

    emoticon looks like you are really motivated!

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HAPPY SATURDAY!!!!

Saturday, November 27, 2010

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Hope you all survived the temptations. If you ate a little something special Praise the Lord!!! You are not going to die! All is well. God is on your side. Go for a jog or walk extra. It will all be ok. emoticon


My day was great...my son and myself until he went to work at 2pm but he was off early and tore that gooey butter cake sweet potato kind up!!! He loves that cake. All that powder sugar in it makes it's velvety. emoticon

Have a great Saturday Evening!!!

Blessings and I have missed Spark!!!
Deb
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  Member Comments About This Blog Post:

BABY_GIRL69 11/27/2010 10:43PM

    Girl I am glad you had an wonderful day too. I pray we can all celebrate the time we shared together with our family & food. We seem to take a small bit of groceries put it before the Lord & multiplies it for edification! I thank & praise Him for in days of thanksgiving we worship, praise & thank Him for all He's done for us. Amen.

God bless & enjoy everyday!

Dee

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AMYISSUCCEEDING 11/27/2010 9:56PM

    Glad you enjoyed your day! I had a good day too. Hope you have a great week.
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I AM THANKFUL FOR SPARKPEOPLE.COM

Wednesday, November 24, 2010

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I have been here 3 years and I know that my Lord Jesus by the Holy Spirit sent me here because He knew that I would have great tools and people who would know how to keep me motivated and focused to meet every goal in my heart and on paper. emoticon

I THANK GOD FOR SPARKPEOPLE AND SPARK GUY AND ALL THE LEADERS AND EMPLOYEES WHO MAKE THIS ALL POSSIBLE FOR ME. I THANK GOD FOR ALLOWING ME TO BE ABLE TO POST ON OTHERS PAGES AND TO HELP ENCOURAGE THEM AS THE ALWAYS DO ME. I PRAY THAT YOU ALL RECEIVE 100 FOLD RETURN FOR THE GREAT ADVICE AND MOTIVATION THAT I RECEIVE TO KEEP ON GOING NO MATTER WHAT. YOU ALL HELP TO KEEP ME GROUNDED AND I COULD NOT HAVE LOST OVER 55 POUNDS WITHOUT EVERYONE OF YOU. I THANK MY GOD FOR YOU ALL AND THAT HE WILL FILL YOU WITH ALL HIS FULLNESS WHICH IS IN CHRIST JESUS OUR LORD!!! NOTHING JUST HAPPENS SO KNOW THAT THIS SITE IS BLESSED BY THE LORD. WHAT YOU DO FOR OTHERS WILL COME BACK TO YOU IN RETURN. THAT'S WORD! emoticon

I am thankful that you all will have a Loving and Joyful and Exciting and Safe Thanksgiving weekend no matter where you are in Jesus Name. emoticon

emoticonPlease obey the traffic laws. The Police are out looking for drunk drivers so don't be who they are looking for. Thank you.

emoticonI truly am thankful for my spark friends and will be back with you on Saturday.

Don't eat too much! emoticon
Drink lots of water! emoticon
Don't forget the Green Veggies! emoticon

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Blessings!
Deb
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  Member Comments About This Blog Post:

RSWIFE 11/25/2010 10:42AM

    Happy Thanksgiving!

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LUNADRAGON 11/24/2010 10:48PM

    This is awesome! You are doing so well, Deb. Happy happy thanksgiving. Truly, we are blessed,
Deborah

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LARRYPHIPPS 11/24/2010 3:15PM

    KEEP UP THE GOOD WORK, YOU CAN DO IT

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