Thursday, October 21, 2010
Hello Spark Friends and Thrill Seekers!
How was your Thursday
Well I've eaten some great healthy veggies earlier today and will eat my dinner in a few minutes. Earlier today I had...
Lentils: these little babies are great and versatile. I added chili powder, cinnamon, diced tomatoes and yellow onions. I also added more heat because I just love hot food. They are full of folate, vitamins B-6, C, Calcium, Copper, Iron and 1 cup has a whopping 16grams of fiber and 17grams of Protein. Try them!
Cantaloupe: I used to hate this when I was growing up but now I just love them. My son picked a great little one yesterday full of natural sweetness and water! Packed with potassium, Vitamin A, C, Calcium, Folate, and many other vitamins.
Broccoli and Cauliflower: Potassium, Vitamin A, B=6, C. E, Calcium. Iron and Folate. They both are low in calories and I eat all I want of them naked.
My dinner will be some of the same and a little sandwich w/thin honey turkey and leafy green lettuce(more folate) and light olive oil mayonnaise on Whole wheat bread.
I also had a boiled egg with my lunch and I ate the WHOLE egg since I don't eat a lot.
I've had plenty of water and just returned from an hour of walking. Too slow for me.
Strength training after dinner.
I am proud of myself today This is another great day because I'm enjoying eating healthy and working out and SPARKFRIENDS!!!
It's easy to follow the healthy way and YOU are the KEY!