Day 3 sunday Oct 3
Started a light snack of Yogurt.
Had Pancakes for lunch and I used syrup.
Walked for 32 mins at grocery store leaning on basket. Cardio! lol
Dinner was spinach and beef eye of round wheat bread and apple.
Late snack: special dark chocolate 180 cals. \Treat.
Day 4 Monday Oct 4
Yogurt was my snack.
Lunch: Large salad w/red lettuce apples and cucumbers w/ lite vinaigrette dressing.
Small Turkey burger and bread.
Fat Free Browne. Another yogurt
Had a diet peach snapple tea. Water...drip drip drip...running to bathroom. lol
Dinner: Boneless Skinless Chicken breast small serving boxed stuffing and green salad.l Strength Train upper body.
Overall it was a good two days. I know I had too many carbs on Sun but I was under my calories since I had to lower them because of not being able to exercise 1000 mins as normal. But I'm proud. I guess I don't need dessert everyday.
I'm motivated and encouraged to go forward and cross the line. How about you?
I love when Joyce Meyer says if you are entertaining that spirit of fear then...Do It Afraid!
Go out there...where ever there is and just do what you have to do. Shaking in those boots if need to. I have lived so much of my life afraid to get up in front of people because of being overweight. I know God didn't give me the spirit of fear...but back then I couldn't even think about it. I write poetry and wrote poems to read at church all the time.
When it came time to read them I could almost hear my heart beating in my chest. lol But I read it with so much Power and Strength and I couldn't hear my heart beating any more. I did it...afraid...but I did it. It was a blessing to be a blessing.
This journey can seem scary and may cause us to even sabotage our steps forward. We must know that fear tolerated is faith contaminated. We must have faith in God that He can get us through to the end and further. We must have faith in ourselves that we are well able to do this.
We have not been given a spirit of fear but of love power and a sound and stable mind. You may start in fear but continue on in Faith. Without faith we can't please God.
So let's not tolerate fear in our lives for no reason. I have been a little anxious because I have not been able to do my regular cardio since that accident I had. I was almost in fear of not making it to my goal of Dec 31.
I have had a pair of jeans hanging on my door waiting for November to finally fit into them. Yesterday I had on a pair of my skinny jeans that were a bit baggy. So I took these little jeans off the hanger and ...they fit! Size 14! OMG!!! I'm doing it!!!
I started in fear...but I'm going all the way in Faith and even Further!!!