Saturday, September 18, 2010
I've noticed in some areas of my life I am extremely consistent. Those are the areas that. I reap the great rewards. Since I've been on this journey...since 2007...I've realized that my journey has been 3 years because I have not been consistent in the important areas.
Eating healthy is the main area that I did not remain consistent. The majority of the eating was unhealthy junk food. I consistently ate this way but reaped unwanted rewards. I did manage to keep exercise in my life, otherwise I would have gained back every pound that I have lost.
Consistency in eating healthy and working out will reap the rewards that I desire. Today is Saturday and I am 104 days closer to meeting my goal weight this year. I'm sure a lot of us oldies are going to meet our goals. I will meet my goal by Dec 31, 2010.
I know what I need to do and I am doing it. It feels great to be losing weight and making a lifestyle change. I can't wait to get back outside with my workouts. I didn't realize how much I depend on my workouts to bring consistency in my life.
Being consistent in using the tools that we have in weight loss will reap great rewards for our bodies and for our souls. Change Starts fro the inside out. Gain control of what's going on inside of you and everything else will come easier and we all like the word easy.