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I AM BEAUTIFUL!

Friday, May 28, 2010

I am beautiful!
How about you?
I am beautiful!
These words to me are true.
I am beautiful!
No one can take my place.
I am beautiful!
I am headed for a glorious race.
I am beautiful!
My eyes see more than skin.
I am beautiful!
This race I plan to win.
I am beautiful!
Open your eyes and see ME!
I am beautiful!
The heart will make you free.
I am beautiful!
I can't listen to what you say.
I am beautiful!
The truth is what I pray!
I am beautiful!
Inside becomes brand new.
I am beautiful!
How about you?
You are beautiful!
Wake up and truly see.
You are beautiful!
Today let your heart be free!
by Deb
5/28/2010
On the spur I wrote this just for YOU! Be blessed and enjoy the long weekend!!!
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  Member Comments About This Blog Post:

BABY_GIRL69 5/28/2010 9:00PM

    You are too! God bless & enjoy Friday! Dee

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KINGDOMHEIR 5/28/2010 4:49PM

    Love it ... and yes you are!!!
Thanks!

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MOOKBALL 5/28/2010 4:20PM

    Isn't it true that sometimes we see the flaws and never see the beauty within ourselves? I am glad that you have discovered your uniqueness.

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GAYLE-G-63 5/28/2010 4:15PM

    Very well written and inspirational.

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SUZANNEV99 5/28/2010 3:58PM

    Gorgeous!!! emoticon

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HAPPY WEDNESDAY!!! I RAN...

Wednesday, May 19, 2010

I ran 1.5 miles straight at a good pace which took about 30 mins while watching Biggest Loser. I was so tempted to stop but I have a goal to meet in 6 weeks and I will be able to run 3miles straight with out stopping. I came across this plan in this month's Prevention Magazine. I'm sure you all know that running is one of the best ways to take pounds off and I've been wanting to be a "runner" for months. I always run and walk now and it makes since to go ahead and just do it. The plan in Prevention helps you to gradually move up each week by running increments until you finally reach 3 miles straight on the 6th week. You can run and walk if you can't run the posted miles for that week-1.5 miles is the amount for week 1.

I'm sure you can fine tune the numbers to suit your running needs. Walk if you have to but if you are interested in becoming a true runner, try this plan or any other sound plan. It also includes 2 rest days if necessary, one day of Circuit training and walking on Friday. It has such flexibility for me and I am so very proud of myself. Watching the contestants on Biggest Loser running that 26+ mile marathon gave me the boost I needed and I kept my run 30 mins straight. I expect my time to be much better at the end of this first 6 weeks.
I'm making progress and I am so happy! Praise the Lord for a wonderful day!
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  Member Comments About This Blog Post:

LAILA07 5/19/2010 7:50PM

    emoticon job! Keep up the great job you're doing!

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MAKELE 5/19/2010 4:47PM

    Wow! Great work!

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BABY_GIRL69 5/19/2010 4:42PM

    That's excellent! Keep going cause I know you can do it!!

God bless & keep inspiring me!

Dee

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RUNJEWELRUN 5/19/2010 3:36PM

    Congrats! Keep going :)

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Happy Wednesday!!! Some Days Seem Better Than Others...But

Wednesday, May 12, 2010

To us we think that some days seem better than others. If you think hard about it, you will realize that they are all the same. The same intensity even when something BIG seems to happen in your life. It's important to stay on an even calm so that you live your life from within and not from what you see and hear. What you see to be true. We can't let the "bad" affect the good that we know exist in and for our lives.

For those Who Believe that it is He that leads and guides us into the right paths as we listen intensely to ALL that HE tells us to do or where to go. Be still and know that He is God. He is God. He is our Leader and He leads us by the Holy Spirit within. So many "tragedies" can be avoided by listening intensely with your hearts to what the Lord's Will for your life is in every area.

As you continue your journey to a place you have never been before in your fitness and health, remember to always listen to His directions. That listening will save us a whole lot of woe and missteps. Go where He says to go and do what He says to do for He knows the future and what the truth for our lives is. God Bless You All!
Many Blessings from Above!
Deb
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Jesus Loves us so very much! Listen to Him always. His Heart hears you.

  


HAPPY MOTHER'S DAY TO ALL MOTHER'S AND SPIRITUAL MOTHERS!

Sunday, May 09, 2010

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The Gift of a Mother
The gift of a Mother is one to be honored
For God created mothers to inspire
Her prayers are meant to send us Higher
Her love is genuine and special like no others
It's unique to be assigned a mother
A true Queen from Heaven is she
Her heart is connected to HIM for Eternity
She goes to the ends of the earth
Reminding you of YOUR blessed birth
No matter how much money she has
She can always make it last
She's determined to raise you with tough love
She was trained by THEM ALL from up above.
She trains her children to serve only HIM
Admonishes us not to go off on silly whims
For no one can change her Faith filled mind
He's proved His Word True all of the time
So honor your mother every day
Let Her know you love her for always
And if by chance she's already gone
Thank God that she's safe at HOME
Hold fast to all the memories you hold
Her love is lasting for years untold
Enjoy God's Gift of your Mother
She's Prime as no other!
Happy Mother's Day!

By: Deborah C. E. 5/8/2010


Be blessed on this special day and everyday!


  
  Member Comments About This Blog Post:

SWEETD50 5/9/2010 5:52PM

  I loved it I am going to save it with my favorites emoticon emoticon

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J2740LOU 5/9/2010 5:52PM

    That poem is absolutey beautiful. Thank you for sharing.

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I LET MY LIGHT SHINE TODAY AND ALWAYS 4/29/2010

Thursday, April 29, 2010

Hello Spark Friends!

I am here to be a Light to the World. My victories are made because I have something to share with others. We can't keep what we have been blessed with to ourselves. Well, we shouldn't keep it all to ourselves. Some people believe that they can't give out to others, or that they have nothing to give at all. That's not true. We have so much inside of us that is a Gift from God, but we all have something inside of us to give back. No matter how large or how small.

For so many years I felt like I was worthless. This attitude came because of the low self esteem I had because of the excess weight. I did not love myself. I hated my life and thought that I had been dealt a bad hand in life. Then I got off that pity party in 2007 and started to love me for who God made me inside. I am special. I have Gifts that others would love to have in their lives. That's why I attempt to share the Gifts that I have with others as much as possible.

I know because of the Love of Jesus His Light is in me and I am going to let my Light shine everyday to all that I meet. Sometimes it's hard for me to keep a smile on my face, so others think I'm mad or just a mean person. I've been practicing smiling and just being happy. I am happy no matter where I am with my goals. I know that eventually I'll get to the end but it will not just be the end. It's the start of a new greater way of living and I am so happy to share it with all and any one who ask. My desire is to help and love my neighbor as myself. Do to others as you would love for others to do for you. I am determined to be a person of love at all times.

How about you? Can you l et your Light shine too?
Many Blessings!!!
Deb
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