Friday, August 31, 2007
I was trying to lose 10 pounds for the August challege, then I realized that I have to start small goals. I want my weight to come off qick, but that is not realistic. A little at a time and the pounds will stay off. I thank God for His help. He wants me to live strong and to live long. This journey is all about changing my thinking on food and eat healthy nutritous meals. I have been having problems with eating breakfast everyday and sometimes I skip meals. Today, I was going through something so I was not hungry(8/30). I did not eat till late and I only had 540 calories today. That is not good. I will do better. I cast ALL my care on Jesus for He cares for me.