CHYCHY01   12,931
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CHYCHY01's Recent Blog Entries

week

Saturday, December 10, 2011

This week was kind of bad.. i didn't exercise like i was supposed to and i didn't eat like i was supposed to. I was feeling bad about it but thinking about it now, compared to me previous week, then the week was an improvement. All i can do is keep doing the right things day by day and it will all add up in the end.. so my aim is to make next week better than the last. emoticon

  
  Member Comments About This Blog Post:

AEGISHOT 12/10/2011 3:30PM

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DEBBIEOLMOS57 12/10/2011 10:21AM

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soda habit

Sunday, December 04, 2011

I read an article a few days ago about the effects on soda on the health of women and it was scary! emoticoni never knew there were so many including :Weight Gain & Obesity, Diabetes, Weakened Bones And Risk Of Osteoporosis, Dental Caries And Erosion, Kidney Damage, Increased Blood Pressure, Heartburn, Harmful Effects On Liver, Impaired Digestive System and Possible Cell Damage Ability.

I personally have felt some of these effects and i can see a correlation between my recent weight gain (10kg! emoticon) and my increase consumption of soda, i mean i it increased over time till about 3 weeks ago i was taking 1.5 liters of soda a day! and not enough water or healthy meals... well one of my goals now is to reduce and finally eliminate soda from my diet... I can do it for me! emoticon

  
  Member Comments About This Blog Post:

MISSA9 12/11/2011 6:03PM

    You can do it!!

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CHOCSUNDAE 12/5/2011 1:15PM

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BEVSMOSS 12/4/2011 3:54AM

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lifestyle changes

Saturday, June 11, 2011

i think i have come to the point where my issues with my weight and diet have evolved from being something i want to attack to get to a particular weight or body type (slender) . i finally realize now that it took me years to get to this weight and it will probably take years to get it off, but the most important thing is to get back to a healthy weight and better health overall. i think I'm on the way there, i was diagnosed with HBP at the beginning of this year and I'm happy that has gone, by sticking with the healthy lifestyle i have adopted overall, i will get there....

  


Happy Easter!!

Thursday, April 21, 2011

Ive had a relatively good day, did my exercises, watched what i ate, drank water, now to get at least 7 hours of sleep and meditate. Hope tomorrow will be better. Happy its Easter cos i learnt this from joel osteen "One principle that the resurrection teaches us is that God will always finish what He started. No matter how dark it looks, no matter how long it's been, no matter how many people are trying to push you down; if you will stay in faith, God will always take you from Friday to Sunday. He will always complete what He started." Amen to that! emoticon

  
  Member Comments About This Blog Post:

ANGELOO29 4/21/2011 12:15PM

    Have a blessed Easter.

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MARYLQ11 4/21/2011 12:07PM

  HAPPY EASTER!!!!

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emotions and eating

Sunday, June 13, 2010

Ive noticed a definite trend in that i over eat when ever there is something wrong with my emotions... by that i mean unhappy sad, etc. But recently i have decided to do something about it. Its not any good to exercise and stick to a sensible diet over the week and then during the course of two days throw it all away binge eating. I have a number of strategies to cope now and so far they seem to be working. They include
1. Pray
2.Meditate
3. Exercise even when i dont feel like it, i always feel so much better afterward.
4. Dont stock anything that may lead to temptation and
5. Indulge yourself once in a while

Im proud to say i just had a piece of chocolate as opposed to eating the whole large bar and guzzling down soda... and i actually savored the taste too... Yey me!!!

  
  Member Comments About This Blog Post:

SHARON10002 1/18/2011 1:26PM

    I agree with you. I too find myself in that same place. Whether or not we want to admit it, we all eat for emotional comfort.

emoticonon eating just the one piece of chocolate. I have found the darker and richer the chocolate, the more satisfying it is. I have even begun to make my hot cocoa with 72% or higher dark chocolate. It has an amazing flavor! If you'd like the recipe, send me a note and I'll be happy to give it to you.



Comment edited on: 1/18/2011 1:27:09 PM

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MAMAJAHMAI 7/20/2010 8:49AM

    Congrats!!!! I think that is where our biggest battles lie...in emotional eating...I am still trying to win that battle myself .....keep sparking!

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IMLUVN8 6/13/2010 2:09PM

    Good job! emoticon

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