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Angela's Personal Plan of Action & a Year in Review

Sunday, December 30, 2012

December 30, 2012

My POA for the new year but first a look of ONE year to compare.



Weight Down 4 lbs
Neck down 1”
Waist down 8”
Hips down 2”
Thigh down 3.5”
Arm down 2.5”

LOST A TOTAL OF 17 INCHES THIS YEAR (I am actually down a lot more, but using these areas to compare for now), ONLY 4 LBS GONE THIS YEAR. I STILL HAVE LOST A TOTAL OF 80 LBS, SO WILL NOT LOSE SIGHT OF THAT. emoticon emoticon emoticon emoticon emoticon

Size 10/12 Medium

BMR of 1566.8 down 22.1

Body Fat % of 27.1% down 0.45%



I am happy that I am thinning, but I really want to see the scale move. This year I am still focusing on inches, but more the scale too.

These are my goals, My commitments. I am committed!

I have committed to 5 days a week of fitness.
- Sunday & Tuesday Kickboxing
- Monday Spin & Strength
- Saturday ST and cardio
- Wednesday Zumba

SHORT TERM GOAL
To be accomplished starting as of now.
Eat clean. Re-evaluate my food choices and weed out non-Primal foods. Have been choosing sweets and flour items over the holidays and I feel awful. It is from the food choices I have been making. Too much processed and not enough natural.
Not a choice of have to, I Need to eat clean again.

Long Term Goal
I have 43 lbs to lose to goal. I don’t know if this is realistic or not, its the doctors number not mine. Size wise I don’t know what this would bring me down to a 4? 6? Is this me? I don’t know. But I am going to try.
So my long term goal is to move that scale.
I am on the right track as my inches show.

I CAN DO THIS. I AM DOING THIS. I WILL SUCCEED.
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  Member Comments About This Blog Post:

BEAUTIFULLYMADE 1/12/2013 10:59AM

    Angela, what an awesome POA, I believe you will have a great 2013! Your POA is well planned!
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RELIVE 1/11/2013 9:00PM

    You are looking so beautiful! Energy radiates from your pictures! I wish you an awesome 2013! :D

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CHANGINGSAM 1/3/2013 11:06AM

    I think you did a great job last year! With those goals, you are going to have another wonderful year! emoticon

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DETERMINEDBABE 1/2/2013 5:49PM

    You have the right mind set so success is yours...keep your focus and your goals will be achieved! Proud of you!

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MIZCATHI 1/2/2013 9:42AM

    Looking and sounding fantastic! Very inspirational.

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MNJONES2 1/1/2013 1:17AM

    Your success is inspiring and you have worked for it - have a wonderful 2013

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TEXASFILLY 1/1/2013 1:12AM

    YOU ROCK! *hugs* GIrl, that is 84 lbs lighter~ you've maintained & are fixin' to kick it into high gear! I have every confidence that you are going to melt away as much of the extra as you need to~ let how you feel be your guide. So proud of you, Angela~ here's to your success in 2013~ *hugs* BB~ emoticon emoticon emoticon emoticon

Comment edited on: 1/1/2013 1:12:48 AM

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MARTY728 12/31/2012 3:35PM

    emoticon emoticon emoticon emoticon emoticon

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BOVEY63 12/31/2012 1:44PM

    You look so awesome Angela! I know that you will reach the goals you have set for yourself!
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AMYD726 12/31/2012 11:44AM

    emoticon emoticon

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DEBRA0818 12/30/2012 11:37PM

    Spark on, Angela! You've got some great (doable) goals planned for 2013 and I hope they bring you strength and joy!

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ERCELLAJS 12/30/2012 10:52PM

    Good job. emoticon

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DOGLADY13 12/30/2012 10:28PM

    You did great in 2012. Here's to another great year in 2013!

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MDGARDENGIRL 12/30/2012 10:14PM

    Good for you Angela! Get it out there front and center!! We will make this happen this year.... NEVER QUIT!

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FENWAYGIRL18 12/30/2012 10:10PM

    emoticon

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BBAMMOM 12/30/2012 10:10PM

    You are and look amazing! Like I've said, this is going to be THE year for us. I know you can do anything you set your mind to do. Thanks for inspiring me!!
Hugs and Aloha,
~P

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HDHAWK 12/30/2012 8:01PM

    emoticon

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CRYSTLE4HIMTX12 12/30/2012 7:31PM

    emoticon emoticon

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PCOH051610 12/30/2012 6:43PM

    There is no doubt in my mind that you will accomplish all you set out to do! Just look at how far you've come! emoticon

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SLIMMERJESSE 12/30/2012 4:44PM

    You look terrific! Such a pretty lady!

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DRB13_1 12/30/2012 4:32PM

    When you mentioned all the inches you lost this year I was celebrating with you - reminding myself the scale does not define us. Yet if your goal is to move it down, I know you will acoomplish that as well! Cheering you on and wishing you the best today and always.

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DEBBIEANNE1124 12/30/2012 4:16PM

    You are doing Terrific.
You look awesome!
I don't know anyone who has actually reached their desired goal. they have gotten down to 5-10 lbs from goal but...
Like jane we can have some skin cut off or cosmetic surgery?
Good luck Angela! I'm rooting you all the way.

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SYLPHINPROGRESS 12/30/2012 4:10PM

    You will do it all because that's the kind of woman you are. As to goal weight, you're free to set your own. You'll know it when you get there. Everything will come together: weight, overall healthy feeling, an appearance that makes you beam, pride, comfort and confidence within and without, etc. You'll know it.
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MM165592 12/30/2012 3:40PM

    You can do it!

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The Plan works as well as you do...

Thursday, December 27, 2012

The Plan works as well as you do...

My previous blog was about initiating a plan to cope with the holidays. I have to say it worked pretty darn good for the most part.

Of course it is only as good as the person working it and I do have my moments.

Like chocolates, not on Christmas Eve, not on Christmas day...
...my downfall was boxing day!

WHY??

It was a day of rest and relaxation; putting away gifts and goodies.

Unfortunately we had received chocolates as gifts.

I don't buy, I don't have them on my home.

Why?

Well, because of the mindless eating.

One begets two...

Two begets three...

...You get the picture.

Well, they are gone! They are out of here!

I hope it isn't too little too late, but they are gone.

Thank you, thank goodness.

Now I have a plan and am putting that into place.

I have enrolled in 2 classes per week of Kickboxing (Sunday & Tuesday).

I have committed to a Spin & Strength class on Monday evenings.

I have committed to a Zumba class on Wednesdays.

I am committed to working out with a friend on Saturdays.

That is a commitment of 5 days of exercise.

I am sure I can do it.

I am sure I can make it work and make my body work, perhaps even more than the plan.

Hugs and love,
Angela


  
  Member Comments About This Blog Post:

MARTY728 12/31/2012 3:35PM

    emoticon emoticon

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MISSILENE 12/29/2012 7:14AM

    Oh dear, you are doing so great. You exercise so much..I am so proud of you and your choices. Wish I could join you at the gym.. Don't worry...About any thing...Hugs to you dear sister....Love Momma Grok. emoticon

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TWILIGHTEYES 12/29/2012 2:32AM

    That's my motto girl, You have to have a plan! My nieces say they're putting it on my headstone when I die. =0) Yours is an excellent plan and it'll inspire me when I make my exercise plan for the new year this weekend. You can do it!!!

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JUSTLLAMA 12/29/2012 12:35AM

    emoticon

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MDGARDENGIRL 12/28/2012 6:40PM

    Good plan Ang! You can do it! New Year... New You!

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BOVEY63 12/28/2012 5:09PM

    Great plan for the new year Angela!
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JEN9ERV 12/28/2012 2:26PM

    I completely understand that "one begets two... etc" mentality. Great job getting yourself focused and committing to 5 days of exercise. You can do it!!

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BBAMMOM 12/28/2012 12:50PM

    I KNOW you can do it! Great planning...I'm proud of you! Now you've inspired me! I'll let you know mine (hold me to that!) as soon as I get home.
Hugs and Aloha~~

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CHANGINGSAM 12/28/2012 10:48AM

    Great plan! emoticon

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CRYSTLE4HIMTX12 12/28/2012 10:12AM

    You'll do great. All that exercise will balance out one day of enjoying a little chocolate. emoticon

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DEBRA0818 12/28/2012 6:28AM

    Those gift chocolates are a twofer guilt wagon waiting to happen. Glad they've traveled out of the house. The remedy is to enjoy the indulgence and get back on the Plan which you're obviously doing. Go 2013!

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TEXASFILLY 12/27/2012 11:57PM

    emoticon What a winner you are, Angela! *hugs* Sounds like you are doing great and going strong. Your workout plan sounds sensible and you're giving yourself days off, too. Keep up your AWE~some success dear heart. *hugs* BB~ emoticon emoticon emoticon

Comment edited on: 12/27/2012 11:58:28 PM

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L*I*T*A* 12/27/2012 10:50PM

    emoticon emoticon emoticon emoticon emoticon

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MERRIKATE 12/27/2012 10:43PM

    Easily forgivable to have a sweet slip at this time of year. And just one day, wot the heck, Love!! Your plan helped me VERY much too. Chocolate is not my downfall, but dry cider can be ... so I bought 8 tins of my favourite Irish brand a week ago and enjoyed one a day! Now that, like your goodies, they are GONE, I am not sulking over having denied myself, nor do I miss them at all. Today has been 99% back to paleo, with only a Tbsp of stuffing crumbled into my sauteed veggies tonight. No cravings, no hunger, no guilt ... lovin' the one-day-at-a-time Be Good To Myself plan!

Thanks, as always, for your influence and example. Yeah, you still kinda rock bigtime, eh. Y'DOOOO!
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CASE4GRACE 12/27/2012 8:48PM

    Way to go for committing to so much exercise - I know you will do do awesome at it! Chocolates are hard to resist, especially fancy boxed chocolates - hard to stop at one, that's for sure. Chalk it up to a Christmas treat and now you are on to bigger and better things - getting skinny in 2013! So proud of you for all you have already accomplished, and I know it's only going to get better from here. Love you!!

Anita

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SLIMMERJESSE 12/27/2012 8:45PM

    As soon as something is in my house, that's it for me. It was pumpkin pie that came to visit for Xmas.

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DEBBIEANNE1124 12/27/2012 8:37PM

    The only chocolate i allow in my home is the 60% cocoa? chirardeli pieces I might have on a microwaved banana or pear as a desert for flavor that is it. I've done pretty well with portion and can say no. Great motivation you are Angela. You are a winner!

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JACKIE542 12/27/2012 8:36PM

    Way to go! emoticon

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SYLPHINPROGRESS 12/27/2012 8:04PM

    Cast off the chocolates! Storm the Bastille! Throw off the shackles!

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YO YO YO!! cough, cough HO HO HO!!

Tuesday, December 18, 2012

It is that time of year for most of us who celebrate Christmas, and for those who celebrate Chanukah, Solstice or just enjoy being with family/friends for the holidays.



Yes that time of socializing with the pitfalls of possible self indulgence.

Possible? Oh yeah...

It is so easy to fall into the YO YO! trap while celebrating your HO HO!



What am I talking about? Well the scale and your weight becomes your yo yo, rising and falling with the choices you make.

Does this make me and you happy to see? No unless it is on the downward side of our weight, then I am very jolly indeed!



But how do we avoid the pitfalls of this holiday season? How do we remain Jolly and retain our HO HO! while losing that YO YO?



That is a tough one, but in a sense not so tough at all.

WE need to PLAN AND STICK WITH OUR PLAN.

That doesn't mean we have to deny ourselves everything. If you are dreaming of shortbread and sugar cookies; plum pudding is dancing in your head; your drooling over the thought of Turkey dinner and all that goes with it.

PLAN

PLAN to have A cookie.

PLAN to have A small piece of plum pudding.

PLAN to have this or that.

PLAN to have what it is you really really want.

And most importantly --

STICK WITH YOUR PLAN!

I PLAN to have the turkey, salad, vegetables those are all a go and fit into my plan anyways.

I PLAN to have a piece of pie or a piece of plum pudding. These are not normally in my plan, but by adjusting my food tracker that day I will indulge GUILT FREE.

I Probably won't have wine or alcohol. WHY? Because I CHOOSE NOT TO, as it DOES NOT FIT INTO MY PLAN.

You may make your PLAN SPECIFIC TO YOUR GOALS.

Now this is my plan for Christmas Day, what happens if we go visiting?

Well....
I USE THE SAME PLAN!!

Keep it simple. If you plan to indulge make room for it in your daily calorie count.
I will cut back on my Breakfast, lunch and snacks so that I have more wiggle room at Dinner if this is where my PLAN needs to come into play.

It is also easier to bounce back from a day or two of indulgence than it is from a week or more.

I will also PLAN TO EXERCISE to combat this extra intake.

Walk, jog, stretch, strength...whatever you enjoy as long as YOU MOVE.

Yep...MOVE IT TO LOSE IT.



I am off to run now, followed by cleaning my house and walking the dog.

I hope you are PLANNING AND MOVING.

Together we can Plan and beat the YO YO! and make the HO HO! our focus.

Merry Christmas and Happy Holidays!
Angela




  
  Member Comments About This Blog Post:

PJC19671 12/27/2012 6:19PM

    Angela great blog. Loved it. But, I didn't plan and now I have to figure out how to get back on track. When your a carbs addict it's hard to get back on the wagon after you fall off. Thanks for sharing this with us I wish I had read it earlier. But, I was being bad over the Holidays so I wasn't on here much. Lets ROCK 2013 together and make it to GOAL.

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SOFT_VAL67 12/23/2012 11:02PM

    i planned to NOT have cookies, fudge or candy and i didnt
i did have a piece of prune cake
and a chocolate covered pretzel....the kind that people make at home.
and i walked, see, today was our family gathering, i have one more dinner here at home to get thru
but, i know i will not be fixing cakes cookies candy fudge or pie
and i will walk, that is my plan
happy whatever it is everyone celebrates

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PLMITCH 12/22/2012 9:56AM

    Very cute! And well designed too!

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MNJONES2 12/21/2012 6:33PM

    Yes follow the plan!! Merry Christmas to you.

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SLIMMERJESSE 12/21/2012 12:12PM

    Thank you for the goodie. You look fabulous. Congrats on your success.

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SNOWANGELDIVA 12/19/2012 11:36PM

    Failure to plan is to plan to fail.

I have no idea who said that, but, you reminded me of it. It was the one I've been wracking my noodle to remember.

You are an awesome encourager.

Merry Christmas, Angela!

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MERRIKATE 12/19/2012 8:10PM

    WOW!! So inspiring, Angela -- adore it. Took the immense liberty of sharing it with my fb friends -- they'll be positively affected too. (Will remove that share from fb if you ask me to, tho'!)

Thanks, thanks, and THANKS, Kiddo!!
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CRYSTLE4HIMTX12 12/18/2012 5:16PM

    Cute...and a good plan. emoticon

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TEXASFILLY 12/18/2012 3:59PM

    Sounds like a wise plan, Angela~ *hugs* Keep up your AWE~some success! *hugs*BB~ emoticon emoticon emoticon emoticon

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CHANGINGSAM 12/18/2012 3:48PM

    Hahaha. Awesome!

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L*I*T*A* 12/18/2012 3:19PM

    emoticon emoticon

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TWILIGHTEYES 12/18/2012 2:11PM

    Yay! Great blog Angela!!!

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BOVEY63 12/18/2012 1:09PM

    Great plan!
Love this blog!

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GINGERHAWK 12/18/2012 1:00PM

    Good for you! I'm confident that I can stay on plan where exercise is concerned but am a bit worried about my food plan for a few days. We're staying with my mother-in-law and I have no input on the cooking or the food we'll be eating. As a Southern woman, she LOVES casseroles and doesn't serve that many fresh vegetables. I definitely need a solid plan to avoid letting my weight creep up during the visit. Thanks for the reminder of how important this is!

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MARTY728 12/18/2012 12:43PM

    emoticon emoticon Wishing you and your family a GREAT Holiday season. Don't forget to box on boxing day! emoticon

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DEBBIEANNE1124 12/18/2012 12:16PM

    Great blogging Angela.
this is one of the best Holiday blogs I've ever come across.
It well deserves an award.
Debbie

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PUNKYSMOMMY 12/18/2012 12:09PM

    nice

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MISSILENE 12/18/2012 12:07PM

    ho ho ho. Keep away from the old snake.

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Trying to pick a name...

Tuesday, November 27, 2012

Hi My Friends.
Just finished a painting and am very happy with it.
Not quite sure what to call it...
I am thinking 'Torn'...
Any ideas?
Hugs,
Angela


**since I posted I have decided to go with Merrikate's suggestion of 'TORN BEAUTY'. I was partial to torn anyhow because of the torn wing and it is a beauty. Thank you all my dear spark friends.

  
  Member Comments About This Blog Post:

MARTY728 12/18/2012 3:36PM

    Did you name the painting yet? If so, what is the name?

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SNOWANGELDIVA 12/11/2012 10:24AM

    It's GORGEOUS, Angela!!!

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MOSTMOM1 12/11/2012 8:49AM

    Saw this in FB yesterday and I just love it! It's a powerful image. I think you chose wisely.

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MNJONES2 12/3/2012 1:57PM

    Beautiful painting! I would call it Dad's Garden..... you can guess why!!


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JANESLOSS 12/1/2012 7:29PM

    Angela,
Wow, you are so talented!

I would call it "FLIGHT"

Big Hugs,
Jane

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GROKGRANNY 11/30/2012 9:09PM

    That is beautiful!!!!

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CRYSTLE4HIMTX12 11/30/2012 8:42PM

    Very nice. I'd love to know why "Torn" which is a neat title by the way.

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TWILIGHTEYES 11/29/2012 1:22AM

    Beautiful! And I love "Torn."

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BOVEY63 11/28/2012 7:44PM

    Absolutely beautiful Angela!

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MARTY728 11/28/2012 4:53PM

    Call it what you wish. Remember a rose by any other name would smell just as sweet. It is a emoticon emoticon painting.

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MISSILENE 11/28/2012 2:30PM

    This is lovely..I would call it : "REBORN" Your talent is such a blessing!

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ERIN1957 11/28/2012 12:30PM

    it looks like photoshop it is so beautiful..."Begotten" thats what popped in my head.

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BBAMMOM 11/28/2012 9:32AM

    Your talent amazes me! I, too, thought this was a photograph! Stunning!!

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GINGERHAWK 11/28/2012 9:29AM

    It totally looks like a photo - it's beautiful. I loved the suggested title of 'Lavendar Musings' by JUNEAU2010!

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JUSTLLAMA 11/28/2012 8:38AM

    That is stunning!

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MDGARDENGIRL 11/28/2012 7:52AM

    "Morning Visit"

Beautiful Ang!

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TEXASFILLY 11/28/2012 5:46AM

    O my! Angela, I thought it was a photography shot~ not a painting! You are an incredible artist and this is just another glorious example of your talent. I love it!

It looks like that lovely Monarch is tasting lilac. What about "Lilac Honey?"
*hugs* BB~

Comment edited on: 11/28/2012 5:46:53 AM

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MIRFA71 11/28/2012 4:18AM

    beautiful!!!!

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BARCLE 11/28/2012 2:00AM

    Gorgeous picture!

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MERRIKATE 11/28/2012 1:10AM

    How gorgeous this is, Angela -- superb! I like your tentative title's pointing out that gently torn wing-edge, so maybe something like "Torn Beauty" ... but? Hmmm ... even that may not be as subtle as this lovely image deserves. Shall mull. Suspect you will come up with something simple, original and perfect y'self, Love!
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FENWAYGIRL18 11/27/2012 11:48PM

    How about "At Peace".... beautiful work! I have 23 butterfly bushes in my yard and had over 50 at a time in my yard this year it was breath taking! How about "Breath Taking" hahahaha emoticon

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EVWINGS 11/27/2012 11:44PM

    Vision in Lavendar. You have a lot of good ones listed!!

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TXGRANDMA 11/27/2012 11:28PM

    Oh, my gosh, girl! It looks like a photograph! How about Lavendar Flight? Or, Flight of the Lilacs? I don't know, I'm not good at titles........... emoticon emoticon

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DEBBIEANNE1124 11/27/2012 11:00PM

    Lavender Freedom
the butterfly symbolizes freedom

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L*I*T*A* 11/27/2012 10:52PM

    call, it simply BEAUTY..............

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LJCANNON 11/27/2012 10:46PM

    Lavendar Peace or Peaceful Beauty?

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JUNEAU2010 11/27/2012 10:43PM

    Lavendar Musings?

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WIGGLE WIGGLE

Saturday, November 10, 2012

Ok strange title...

But for those of you who are my Facebook friends you have the inside scoop.
I am wiggling with excitement!

I have had the honour of being sent an invitation to submit my artwork for perusal to the Calgary Stampede Board for (possible nothing is for sure as of yet) possible acceptance, display and selling abilities.

Not sure if I am making myself clear, but this is a very tight and exclusive art community and to be issued the invite alone is supremely wonderful!

There is one hang up though that almost stopped me in my tracks.

It is this, they want to see my western artwork by January 3!!! That is less than 2 months away!! I paint everything and anything not just western, so I am limited in that area. I have to paint like crazy over the next few weeks, not to mention deal with Christmas; a number of other art shows I am in; and life in general.

When I first read this, I thought 'Oh well, nice but no go...'

Then I kicked myself in the hind end and said:
"WHAT WOULD MY SPARK FRIENDS TELL ME??"

Well I know the answer to that! LOL!
'THEY WOULD TELL ME NO EXCUSES, GET IT DONE!"

Well you are right again my friends.

It is better to try and do your best than give up before you have begun.

Hugs and love,
Angela

  
  Member Comments About This Blog Post:

MNJONES2 12/3/2012 9:25PM

    Just think ... while you are painting it will be harder to nibble! HA

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T42AND24T 11/29/2012 9:59AM

    You are one talented lady - so impressed!

Shelley

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SNOWANGELDIVA 11/19/2012 2:54PM

    *SQUEAL!!!!!*
Way awesome.

What a privilege! Go get 'em, Angela!!!
You're heart in the brush, paint that love!

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MARTY728 11/16/2012 12:28PM

    emoticon emoticon emoticon emoticon emoticon

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JUDITH316 11/16/2012 12:11AM

    emoticon emoticon emoticon emoticon my friend, I'm so excited for you, what an awesome opportunity...thanks for sharing, I cheer you on my friend... emoticon emoticon emoticon

Comment edited on: 11/16/2012 12:11:57 AM

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EARTHGIRL145 11/13/2012 9:54PM

    How exciting! Opportunity is knockin and its up to you to answer the door! You can do it!

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TWILIGHTEYES 11/13/2012 2:06PM

    Wiggle, wiggle... you make me giggle! =0) Love you so much and I'm so awed by your talent! I'm proud of you and for you and excited to see what you come up with!
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Comment edited on: 11/13/2012 2:06:41 PM

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CASE4GRACE 11/13/2012 11:00AM

    I know you can do it!! And you will be so happy you did. I'm so glad you will be able to share your talents on a grander scale! WOO HOO AND WIGGLE WIGGLE!!!
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PJC19671 11/12/2012 8:33PM

    Thats emoticon Angela emoticon you will do GREAT. emoticon

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GROKGRANNY 11/12/2012 12:04PM

    YES!!!! I have said all along, "YOU HAVE A GIFT!!!" So, so proud of you and you will be blessed for your efforts. Cannot WAIT to see!!!

I am praying for you that you have the vision, energy and stamina to pull this off and I absolutely KNOW you can!!!

emoticon emoticon emoticon emoticon emoticon



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SYLPHINPROGRESS 11/12/2012 11:52AM

    I wouldn't have said "No excuses." I do say, "Holy cow, Cowgirl, git to paintin'!" It never would have occurred to me that the Stampede has an art show, but it makes sense. Schedule yourself well and strictly. You can decompress and rest later.
Love,
Laurie
emoticon (the closest thing to a lariat)

Comment edited on: 11/12/2012 11:52:53 AM

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BBAMMOM 11/12/2012 11:36AM

    Oh, Angela, I am so glad you decided to do it! What an honor! Your work is amazing! I'm so proud of you, my friend!!

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CHANGINGSAM 11/12/2012 11:09AM

    Congrats on the invitation!

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LITTLETEAPOT17 11/12/2012 10:15AM

    Oh Angela--that is wonderful!! I am wiggling with you too!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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BOVEY63 11/11/2012 11:20AM

    Congrats Angela! You will do it and rock it!
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MDGARDENGIRL 11/11/2012 7:16AM

    Just put a cowboy hat on everything and you will be a shoe-in!!! So excited for you Love Bug!!

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TEXASFILLY 11/11/2012 5:46AM

    emoticon emoticon Having seen your AWE~some Art, Angela, I have no doubt that you'll be a shoo-in! Congratulations, dear heart! Knock their sock off! *hugs* BB~ emoticon emoticon

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L*I*T*A* 11/11/2012 1:34AM

    emoticon emoticon emoticon emoticon

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DEBBIEANNE1124 11/10/2012 10:54PM

    Congratulations Angela! What an honor!

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PURESTILLWATER 11/10/2012 8:50PM

    Still wiggeling with you! emoticon emoticon emoticon

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ERIN1957 11/10/2012 7:08PM

    amazing and you will be inspired and do well!

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MERRIKATE 11/10/2012 6:44PM

    Oh wow -- wow! How supremely cool, Kiddo! THE STAMPEDE ART SHOW?!! Holy moly to murgatroyd -- this is Bi-i-i-g all right.

Yes, you of all people can create and submit in good time, and will nail that acceptance too. What's more you'll love the challenge.

My only concern is that now you're motivating YOURSELF so brilliantly by internalizing your SP Cheerleaders to overcome doubts that you won't need us'ns any more ... oh heck, of course you will. We supply the hugs and the lovely applause!!

GOOD ON YOU, Angel-Artist!!
emoticon emoticon emoticon

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-LINDA_S 11/10/2012 6:30PM

    Great news! You know you want to and can do it!

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CRYSTLE4HIMTX12 11/10/2012 5:30PM

    Too cool! emoticon

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CRYSTLE4HIMTX12 11/10/2012 5:30PM

    Too cool! emoticon

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MISSILENE 11/10/2012 4:23PM

    Oh dear Angela, How exciting for you. NO EXCUSES GET IT DONE. Says Momma Grok... emoticon

I am so proud of you. Best of luck and relax....hugs

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ELRIDDICK 11/10/2012 1:25PM

  Thanks for sharing

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