Friday, June 20, 2014
Logging on start page has helped me notice something I hadn't thought to be true for me- my mood is certainly equal to the amount of sleep the previous night. Hmm.... Which comes first though? The bad mood or the sleep? For me I think that I sleep less when in a negative frame of mind... so I think that has something to do with it.... And negative mood before bed honestly sometimes means sugar before bed---- which could be the reason for the bad sleep, as I remember reading something on this and took these notes on it:
Sugar = Insulin
insulin surges = no weight loss
Take Vit D and Glutathione (oops! out of the Glutathione for a long time)
*then I had written this down* Sweets before bed= 3 am wake ups
because blood sugar crashes = Adrenal Rush
Also of note, and might as well write it down here to have it save elsewhere:
Insulin Resistance-->must be lowered to help thyroid
* cells refuse entry of insulin- sugar stays in blood & damages walls & brain
--Body must get glucose (sugar sugar) out of the blood so it makes it into triglycerides---
(I have high triglycerides) AND Triglycerides become FAT. ( I have that too, loads of it) This process demands loads of energy & you (I) become tired/sleepy after eating foods that spike blood sugars.
Sugar ahhh honey honey... Sorry... that song is stuck in my mind at the moment.....
Occasional fasting= burning fat= better ph
Drink lemon water, and tea with ((real)) maple syrup.
Spearmint tea reduces androgens. (helps out a gal fighting off PCOS)