CHRISTINA5360   1,022
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CHRISTINA5360's Recent Blog Entries

It's been awhile

Saturday, June 01, 2013

I didn't realize that it's been so long since I have visited my Spark page. Have lost more weight since then and still have no answer to my health issue...it's looking like IBS however. So the journey continues...

  
  Member Comments About This Blog Post:

MJRVIC2000 6/1/2013 8:42AM

    Prayer and research will help You find the answer to your health issue. Do it by faith. God Bless YOU! Vic.

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GOAL!!!

Sunday, July 29, 2012

Well, I've reached my goal weight. It is bittersweet though. Here I am at a healthy BMI anything but healthy at the moment. Still waiting for some test results and then I will work on getting healthy. emoticon

  
  Member Comments About This Blog Post:

CHRISTINA5360 7/30/2012 9:20PM

    Thank you everyone.

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FLORNH 7/29/2012 9:21AM

    emoticon

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KMSIMMONS1 7/29/2012 9:09AM

  Congrats on the weight loss! You inspire me!

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MOMMY2GIRLS 7/29/2012 8:51AM

    emoticon

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DMEYER4 7/29/2012 8:45AM

  emoticon on your weight goal achievement and good luck on your test results.

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90 day challenge done

Friday, April 27, 2012

Yesterday was the last day of my 90 day challenge and there is not too much to report. 4 lbs lost, blood sugar under control and went to the gym 52 times (less often than I thought I had).
Going to take a little break now. When hubby and I get back from our trip out West, I will start another challenge, this time to get ready for the 60km walk in September.

  


the first 2 days of my challenge

Monday, January 30, 2012

Saturday & Sunday (day 1 & 2) went quite well with pretty much all of my goals met.

  


my own personal challenge

Friday, January 27, 2012

So, I'm going to start my own personal challenge come tomorrow; there are more than 12 weeks left before hubby and I fly to the west coast to see family (beginning of May).
Here is what the challenge will look like:
*don't skip meals
*drink plenty of water
*get enough fiber & protein
*eat low GI
*exercise; not just the body but portion control as well
*no junk food; no soda; no fruit juices
*balance by plate and make it colourful (eat the rainbow)

this challenge will also include my morning & evening routines as well as remembering to take the one medication that I am on, the krill oil capsule and the calcium.

So, there it is...some of these things will be easy (like no soda), others will be a little more "challenging" (pun intended)...LOL
Hopefully, this will help me to lose a little more weight, get me more fit and in better shape and just generally look and feel better...here we go...

  
  Member Comments About This Blog Post:

IILAAD65 1/28/2012 11:52AM

    I love these goals!! And you have a vacation to look forward to and help you stay focused!!

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