Sunday, July 17, 2011
This past week I was a 5-day volunteer at Girl Scout Day Camp. We were outside all day, Monday through Friday, and even though it wasn't really hot, it did make a difference in my eating and fluid intake. I drank a lot of water - no soda. I had a healthy Herbalife smoothie with fruit for lunches, healthy snacks including nuts and granola, more fruit, and a couple whole grain snacks. I did okay at night for dinner too and was within my calorie range most days. The big problem is that I was so exhausted two days that I didn't work out at all and I gained 1.3 pounds. I'm pretty sure it's water weight from being outside but it's still frustrating.
So this week it's back on the wagon, back to work and my routine and let's see what happens. I know that I had a LOT of fun this week spending most of it with my daughter and watching her grow as a Program Assistant in training and working with the younger kids at one of the stations. I got to spend a day with my youngest and we had a lot of fun. It's great quality time but I'm glad to be back to work tomorrow! Have a great week everyone!