Monday, May 02, 2011
Thank you to my friend, Nicole, who brought her body scanner to me today. We found out that I have 29.3% body fat, which really isn't too far off where I'm supposed to be, which surprised me! It said that I have 130.43 pounds of lean body mass. Holy crap! It also said that I only have 11.64 pounds of excess body fat, which I really can not wrap my head around. I'm shocked and surprised. My suggested goal weight from the scanner is 165-173 pounds. That's only at the most 20 more pounds to lose. I knew I had more muscle than I thought I did but I did NOT expect these results. I guess the number on the scale means a lot less than I thought it did. It's nice to know that even though I overate the past two weeks and gained 4 pounds, I didn't ruin everything and now I have a clearer view of what I need to do. Back on track today and on my way. Awesome!