Thursday, November 24, 2011
I am SO proud of myself! I went into the day planning on exercising and not eating a ton of junk. I brought raw veggies, light veggie dip, multigrain chips and salsa to my brother-in-law's house for snacks so we'd have something healthy. So we had that for snacks for everyone instead of the cheese and crackers he had planned. I even had two glasses of wine and a sliver of two different desserts and still came in just over 2000 calories. WOO HOO! And I got in an hour workout today too! Here's the breakdown
Breakfast-Herbalife Formula 1 smoothie with protein, powdered peanut butter, milk and frozen cherries and peaches blended together. Cream and sugar in 1 cup of coffee.
1 hour workout: Bob Harper's Inside Out Method Pure Burn Super Strength (my legs are SORE today! Whew!)
Showered and made the lightened broccoli casserole and a lettuce salad to bring along for dinner. Went to BIL's house.
Put out snacks. Had a few chips and salsa and veggies with dip for lunch. I get snacky when there's food out with Ken's family so I was happy that the snacks were veggies and I didn't have to be TOO careful about what I ate. I also had one glass of wine but was drinking a ton of water today. I got in more than usual, actually.
Got a little hungry later so I had planned ahead and brought along some Herbalife 24 Formula 1 sport and the protein so I had a shake mixed with water for a snack, which helped me stave off hunger and not be starving by the time dinner got on the table.
Dinner: I planned ahead by making the lettuce salad figuring I would make my own turkey salad for dinner and have a couple of small sides along with it. I filled my plate 3/4 full with the salad, added turkey and a little salad dressing and that was DELICIOUS. I also had a very small serving of broccoli casserole, mashed potatoes with a little gravy and a tiny bit of stuffing. One more glass of wine and a little sliver of apple pie and a torte dessert the kids made rounded out the meal with some decaf coffee and more water. I'm still satisfied and EXTREMELY happy with myself for doing well today.
Whether you did well or not - it's only one day and no matter what happened today, either stay on track or get back on track tomorrow. Hope everyone had a great day!