CHRISGETTINGFIT   40,141
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CHRISGETTINGFIT's Recent Blog Entries

Escaping the Heat

Monday, June 09, 2014

I am SO fortunate I live only a few hours drive from the ocean, and just an hour's drive from the Sierra. So, when it was gonna be 105 degrees the last two days, I went hiking!

Yesterday, I did a nice hike at Pt Reyes National Park - up Mt Wittenberg, down to the ocean, and back Bear Valley trail.


Today I headed to the mountains with friends - did the PCT south from I-80 (seeing two PCT thru-hikers on the way!), and then looped back thru Angela, Flora, and Azalea lakes, having lunch (and some swimming) at Flora Lake. The weather there was wonderful, and the trail was beautiful!


So happy - and I wore some hiking capris I just finally fit into after losing 5 pounds! So that was a nice new change - hard not to go overboard eating when hiking, but I've been doing good recently; good that I'm tracking!!

  
  Member Comments About This Blog Post:

ALIHIKES 6/13/2014 12:41AM

    Chris the hikes look beautiful! and that is great news about being able to fit into your capris! (and losing 5 pounds)

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Life is all right --

Sunday, May 18, 2014

Things are going great, especially getting to hike in the Sierra again. Here are some photos to show you why I'm so happy ...

Hiking on Tuesday:

Some shooting stars near Sagehen Creek

Actually this pic is a little sad - Stampede Reservoir is as low as I've ever seen it

Hiking on Thursday:

Yours truly demonstrating postholing on the way to Castle Pass

Castle Peak from Castle Pass (lunchtime)

Hiking on Friday:

Upper Loch Leven Lake

Hiking on Saturday:


Some falls along the South Yuba near Pierce Meadow

Cutest frog ever

Peaceful camp site

I DID quit an 8-week "team in training" fitness class in its 3rd week this week - the exercises, even with modifications, were hurting my wrist that's still healing, and I wasn't all that crazy about the instructor. However, I've been good tracking my food, and plan to be fastidious about that throughout May and June. Lost a few pounds already - Really hoping to get back to my pre-broken-wrist weight and even less by the end of June. I've got lots of hiking clothes hanging in the closet that will fit me better with just a few less pounds...and its easier carrying less weight uphill - so I've got a bit of motivation, even without the special class!

  
  Member Comments About This Blog Post:

ALIHIKES 5/23/2014 7:32PM

    Wow Chris what beautiful photos. Loved the scenery, the lakes, the little frog!

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PICKIE98 5/18/2014 5:13PM

    Nice pictures.. everything around here is about at flood level..

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Lefty's coming along!!! (after a broken wrist)

Tuesday, December 10, 2013

I would never believe how long it would take to recover from a broken wrist, and I'm not there yet - not even driving yet - but I'm so happy to be making progress slowly but surely.

Just to backtrack... I broke my wrist while hiking the Superior Hiking Trail in Minnesota on Sunday September 29 - it was the day after a rain, I was going downhill, and the scenery was so beautiful I probably wasn't watching my step as I should - I unthinkingly put my left hand down to try to stop my fall, fell anyway and heard a snap. Because I'd been hiking in July with someone who did the same exact thing and broke her wrist, I had a pretty good idea of what I'd done. I walked probably 1/4 mile to a dirt road holding my left arm, waited for my photo-taking friend, and we hitched a ride to her car at the trailhead. Went to our resort reception desk who gave me some ice and rigged up a towel sling, and went to the emergency room 40 minutes up the road. They confirmed the broken wrist, put me in a half-cast/splint and after consulting with an orthopedist in Duluth, found I could just wait till I got home to get the full cast on.

On October 7 I went to the orthopedic doctor here - he 'realigned' some bones (ouch! major! - but better than needing surgery, I guess) and put on a full cast. A week later I went back for x-rays, and my bones still needed some tweaking (ouch!) so I got a 2nd full cast on then. The third week everything looked fine in the x-rays - yay, but I still had the cast on another month - and it went above my elbow and halfway across my hand, so I couldn't move anything - just wiggle a few fingers.

On November 12th, I got the cast off - and my poor arm looked weakened and exposed - hurt to do anything. But at least I could take a bath or shower normally again.

Went to the physical therapist on the 14th, who gave me some exercises, and said I should try using my hand in normal ways again - it would be the best thing to get the use of it back. Boy, did I hurt doing anything - I remember trying to put moisturizer on my face with my left hand - pretty amusing, like a 2-yr-old's work (could only use the tips of my fingers). I still couldn't put earrings in, tie my shoes, and it hurt so much at night I had to take pain drugs to sleep. I worked at the exercises, not seeing much progress and when I went back in a week, the physical therapist was really pleased at the progress I made (heck! I thought I was a failure). He had me continue the exercises for 2 weeks, and again I didn't see much progress with them, but I did manage tying my shoes (loosely) and putting in earrings and little things like that. So last Thursday when I went in, he did notice some progress (although I'm still far from making a fist) , and gave me some wrist-strength exercises. I go back a week from Thursday for possibly my last physical therapy. (which I'm really sad about!)

My hand still is always swollen, more when I use it a lot, or go for a walk or hike. It's a pain to sleep, cuz I like sleeping on my side, and have to make 'pillow accommodations' for my wrist, but not a pain enough to require drugs. I still take a bubble bath every morning which makes it feel better, and 'loosens' my muscles up for doing my pt exercises. I'm using my hand more, managed to open a door turning the doorknob with my left hand today, and even shaved my right armpit in the bathtub today without thinking I was using my 'bad' hand! I'm cooking, cutting veggies, but still have to call my husband when the pasta's done to drain the pot. Oh, and I can type 'normally' as you can see.

Working on that fist, and my strength exercises, and I'm slowly making progress. Maybe a fist for Christmas??

Then I think I can get back to exercise at the gym again - I've been walking every day, but its too much right now to walk to the gym, exercise, and come back. It will be so nice to drive again!! And my NEXT car will be an automatic!!

  
  Member Comments About This Blog Post:

DOLPHINKARIN 12/11/2013 1:46AM

    Driving for Christmas? You should send a note to Santa. Glad you are feeling better. You will be showing off your amazing photos from those hikes before you know it. Listen to your body and take care of yourself.



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TINA8605 12/10/2013 2:51PM

  Glad to hear you're doing better. I fell of my porch 3 weeks ago and broke my foot. Showering is a pain in the....foot....yeah foot!. But I'm managing. It was a sad thanksgiving for me but at least I know all I broke was my foot. Keep healing!!

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Trip to Superior Hiking Trail in Minnesota

Tuesday, November 26, 2013

In late September I did my big trip of the year, flying to visit my college girlfriend near Chicago, and then driving up to Minnesota for a 'Lodge to Lodge' Hike of part of the Superior Trail along the north coast of Lake Superior. Everyday we got breakfast, a packed lunch, drove our car to the 'end' trailhead, and got a ride to the 'start' trailhead for the day, hiking about 7 to 11 miles every day. The weather was Perfect, and we saw lots of red maples and bald eagles.

Just a few pics from the trip:

Gooseberry Falls


Trailhead sign




one of many small lakes we saw from the trail




we crossed so many rivers (on nice bridges) and saw so many waterfalls


View of Lake Superior


took a 'tourist' day to see the falls on the Canadian border at Grand Portage




My last day on the trail was a beautiful day - unfortunately I took a fall and um, unconsciously put my left arm down to break the fall, and broke my wrist instead - but my friend was very helpful, and the folks at the Cook Co North Shore Hospital ER were wonderful.


did some more 'sightseeing' the day after the break


and our last day, my friend did our planned section hike while I took the Gondola up Moose Mtn at Lutzen (where we were staying that night)





  
  Member Comments About This Blog Post:

PICKIE98 5/18/2014 5:18PM

    I fell yesterday and slammed my head on my steel front door and bashed my already painful knee on the tile floor!! Tripped over a braided rung that ex hubby gave me to try out!! I am sorry you broke your wrist. I was luckier..Hope you heal quickly.

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DOLPHINKARIN 11/28/2013 1:54AM

    Great Pics! Sorry about the broken wrist but it sounds like you had a great time anyway. And I agree with ALIHIKES the fall colors are awesome. Thanks for sharing.

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ALIHIKES 11/26/2013 2:19PM

    WOW beautiful trip! Thanks for sharing the photos. I am so sorry you fell and broke your arm. My friend fell on Sunday and hit her head -- she has concussion. So your instinct to protect your head from damage was a good reflex.

I loved the fall colors, and I am glad you healing

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Lost/Hidden Lake Number 9!

Tuesday, November 26, 2013

I did this a while ago, October 11, and couldn't blog easily with one set of functional fingers, so I'll update this now (since it's part of one of my challenges for the year) -

After I got back from Minnesota with my broken wrist, I'd already scheduled a hike to Lost Lakes from Upper Blue Lake near Carson Pass - before my injury, I was thinking of making it more of a hike using the PCT, but since we could just get to the lakes in a mile on a dirt road I decided heck, I can do this -- and it was SO worth it!



First view of the upper Lost Lake



Got to the 9th lake on my list!!



Views beyond the lake



"Bonus" lower Lost Lake



Leaves on the drive back

The 10th, and Last Lost/Hidden lake will have to wait till next year - its re-doing the one I attempted earlier in the year, but didn't make due to various reasons (snow, slow-going) - and that one requires using hands a lot - so I know what I'm up against, and know I can definitely make that one when the snow's all gone next summer.

  
  Member Comments About This Blog Post:

ARNETTELEE 11/26/2013 2:11PM

  What beautiful photos! Looks like a nice place to hike!

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FITFRIT 11/26/2013 2:03PM

    gorgeous journey!

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FUNSPIRIT11 11/26/2013 1:43PM

    Great pictures. Fun time for you! Keep smiling! emoticon

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ALIHIKES 11/26/2013 1:40PM

    Wow Chris another beautiful hike! So glad you were able to hike it. Thanks for sharing the photos!
Alison

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