CHRISBEM   20,601
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CHRISBEM's Recent Blog Entries

I'm doing good

Wednesday, July 11, 2012

I'm happy today - I've been looking back over the last week at my food journal, and noticed that I am finally back on track and have been doing good for the last few days after gotten majorly off track for the fourth of july. Now to keep it up.

  
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MOMOF5GIRLS1BOY 7/11/2012 12:02PM

    emoticon

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stress is a diet killer

Tuesday, July 10, 2012

I'm sitting here, stressed out by work and am finding I am craving eating. I hope venting will help with making the craving going bye bye

  
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BROWNCOFIDDLER 7/10/2012 8:21PM

    Vent away!!!! Better days lie ahead. Chin up!! emoticon

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LESSOFPMCD 7/10/2012 1:45PM

    I have days like that - today being one of them! I always keep some carrots/celery/cauliflower etc in the fridge. I find going down to the office kitchen to get a handful and chewing on them helps me to destress.

That or a short walk around the block - come back refreshed and not hungry anymore.

You may lose a few minutes work time but you gain in the amount of work you put out in the long time.

Don't stress out about being stressed out! Won't help anyting!

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remodeling: love hate relationship

Tuesday, July 10, 2012

I am finding I have a love/hate relationship with remodeling. I bought my first place a little over a year ago. Because of a tight budget, I had to get a place that needs fixing up (the least amount of what I looked at) and am now doing the remodeling myself. It is such a love/hate relationship. I hate that it takes absolutely forever doing the work by myself and I hate doing the work. But it is such good exercise.

  
  Member Comments About This Blog Post:

MICKEYMAX 7/10/2012 3:52AM

    It is great that you can do some of the stuff yourself! And you will be so pleased with the changes! WOO HOO!

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HICKOK-HALEY 7/10/2012 12:20AM

    I hear you there. When you are finished you can look back and see the great progress you made. emoticon

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got to get back on the band wagon

Sunday, July 08, 2012

Had my first really bad week - went up 2.2 pounds. I would have to say my down fall this week was that it was hot, so I got lazy and didn't want to heat up my kitchen and I was craving fatty meats. I do want to figure out what I can do to help with that kind of craving. And, to top it off, had the sister and niece in town....

  
  Member Comments About This Blog Post:

BOOSMOM03 7/8/2012 4:05PM

    Don't dwell on it - we all have times where we aren't making the progress we want. As far as those cravings go, I find that having a BIG bowl of healthy fruit or veggies with a small helping of what I'm craving really seems to help. I get filled up with food my body needs and still get that small taste of what I really want, so it's a win all around.

Take a step back, refocus, and move on. Don't let past choices define your future - each day, each minute is a chance to pick up, dust off, and start moving forward! emoticon

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THRIVE2DAY 7/8/2012 1:17PM

    Forgive yourself and move on. emoticon emoticon

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time

Saturday, July 07, 2012

I hate that time can be such a drain on a diet. It is one of the biggest challenges I am facing right now. I am so trying to come up with ways to multitask (like trying to do leg exercises while sitting on my desk doing my work).

  
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LOOKINGUP2012 7/8/2012 9:16AM

    Sounds like a great idea on the minicycle!

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DEEGIRL50 7/7/2012 1:49PM

    Where does the time go? I'm considering buying a mini cycle exercise bike. Then I could pedal while watching TV or while using the computer.

http://www.walmart
.com/catalog/product.do?product
_id=15609894&findingMethod=rr

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