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Work it like a MAN!!Friday, April 16, 2010
Yepper all you women out there. ![]()
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EDWINA172
5/22/2010 7:37PM
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Yes! Lift hard and heavy! No "Barbie" weights for us! You're my hero.
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GLORIAOG
4/21/2010 12:14AM
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Believe me G-friend I try.. but can't due to the pain the Arthritis gets me into. I wish I could. Keep up the good work. Hugs!
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FLUTTER-BY)L(
4/16/2010 7:57PM
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Go for it! Love it.
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WITHSPIRIT
4/16/2010 7:53PM
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That is awesome, Chris!!!
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LOOZINITNOW
4/16/2010 5:19PM
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RAYLINSTEPHENS
4/16/2010 3:53PM
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Great advice Chris!!
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JUDYPETE1
4/16/2010 2:20PM
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you've got it!! work it, baby. I have read some info from bowflex, and they talk about increasing the weight until you can only do between 8 and 12 reps....if you can do more than that, time to up the weights. Report Inappropriate Comment |


CT1954
4/16/2010 11:50AM
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You go girl! Work it like a man! But you gotta start somewhere so I'm a start with the 2lb and graduate up. Report Inappropriate Comment |


KFAYJAY
4/16/2010 11:43AM
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I like ur title Chris! LOL! But also lets be real and say add caution to that becz I have lifted heavy when i was not ready to and I have pulled a few things on my body. I wld add to lift a weight that is difficult to get finish the last few reps and you will still gain the muscles. When that gets easier and you can pump out more then of course it is time to up the ante! But you work it girl!!! Report Inappropriate Comment |


This is me with my mom & my granddaughter Gianna.
so Grandmother & Great Grandmother!
This is my daughter Darlene & her daughter Gianna,My son Christopher,& his & my first born Son/grandson~Colin Nicholas.
This is my other two granddaughters~Elizabeth, & Brooklyn,with my son & Gianna who he is holding.
YES I am a VERY proud grandmother & Mother!


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DARLENE1983
5/5/2010 1:35PM
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Yeah Gianna is my daughter. Her name means Italian Princess. An elderly Italian woman told us so. She is my lil Princess! I LOVE her to death! Thanks everyone for the comments you left about my daughter. Report Inappropriate Comment |


WITHSPIRIT
4/15/2010 10:13AM
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You are a very lucky woman, you know!!!
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DDOORN
4/9/2010 8:02PM
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Beautiful pics of beautiful folks! Thx for sharing! :-) Don Report Inappropriate Comment |


SAMSON826
4/9/2010 2:47PM
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You have a very beautiful family!! those babies will definitely keep you busy!!!
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MOMFAN
4/9/2010 1:59PM
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What a beautiful legacy you are leaving behind!
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MOCACHOC
4/9/2010 1:14PM
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Congratulations Grandma, Children are a gift from God and so very precious at that age. They are a clean slate and what we teach them is so much more important. Wonderful pics. God Bless you and yours. Report Inappropriate Comment |


LOPEYP
4/9/2010 12:32PM
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Lovely family! I can see why you are beaming in the photo. Report Inappropriate Comment |


JHADZHIA
4/9/2010 11:48AM
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What a beautiful family! Thanks for showing us these wonderful photos! You should be proud Granny! You sure don't work like a Granny though lol!
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SDKENT79
4/9/2010 11:30AM
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You have a beautiful family!
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JAROCKS
4/9/2010 11:28AM
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Gianna.a different name I like it
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