Thursday, January 12, 2012
No pain no gain? Uh yeah it better be- well at least maybe a small loss. So, after all the working out I did yesterday, my hip is in pain. This has to be from the one mile or the 5 min on the stairs. Tomorrow I am going to weigh in and I really hope I did well. I know that I have not been doing the greatest on my calories-partly because I haven't been writing it down and partly because I am still craving things alot. I am working on the fiber thing today so hopefully that will help too. I plan on doing the boot camp tomorrow morning. Thats about it!
Wednesday, January 11, 2012
I just finished reading the Verse of the Day for the Biggest Loser Challenge. It was Psalm 32:8 which says "I will instruct you and teach you in this way that you are to go: I will give you counsel; my eyes will be watching you." Well it reminded me of the passage that stuck out to me in my morning devotions. Matthew 7:7-11 says "Keep asking, and it will be given to you; keep seeking, and you will find; keep knocking, and the door will be opened to you. For everyone who keeps asking recieves; he who keeps seeking finds; and to him who keeps knocking the door will be opened. Is there anyone here who, if his son asks him for a loaf of bread, will give him a stone? Or if he asks for a fish will give him a snake? So if you, even though you are bad, know how to give your children gifts that are good, ow much more will your Father in heaven keep giving good things to those who keep asking him?" So I am asking- and I am going to keep asking- for guidance on this weight loss path. After all, He created me- I know He wants me to have a fit body. That is a very good gift- the gift of health. It also reminds me of asking for a healing. I have experienced a few healings in my life. Sometimes its this instantaneous thing where G-d heals right then and there, other times its taken an hour, a day, a week, a month. So I am going to keep on asking and keep on working cuz what is faith without works?
Today I finished my non scale starters- well mostly. I still have to post my pic. I had my friend take some pictures of me but I am waiting on her to email them.
So here they are:
Minutes per mile-21.5
Sit ups per minute-13
Push Ups per minute-30
BPM 1 minute after 3 minute step test- 99
Oh and my original 1 mile was a kabosh- I ended up doing 10 minutes before I had to stop due to screwing up how I was keeping track of the mile. Then I did 2 minutes of the step test and had to start all over because my husband called. So, for today I worked out for 38.5 minutes. Not bad!
One last thing- I went about 500 calories over yesterday BUT I will say that I had 17 1/2 servings of fruits and vegetables. At least they were healthy calories. (well except for the 240 calorie splurge on Baklava)
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