Tuesday, December 09, 2008
I have discovered a few new foods that I LOVE! & that are AWESOME for your health and to aide in losing weight!!
1) Dannon Light & Fit Non-Fat Yogurt - I have tried Strawberry & Blueberry, both AMAZING. I do not like Non-Fat Yogurt, so this was a surprise to me, but I really like it.
2) Milled Flax Seed - I bought this at Wal-Mart next to the Flour & Sugar. I have put it in my Soup, Yogurt, Salad ... I cannot even tell it is there, except in my yogurt it is somewhat gritty, but not enough to say no too, because it is one of the best foods you can bless your body with!
3) I Can't Believe It's Not Butter SPRAY - This I discovered last year, and I have used it ever since, I don't even remember the last time I used Butter or Margarine, even for my children.
4) PAM - This is AWESOME stuff!!! Along with Olive Oil.
5) Smart Balance Omega-3 Creamy Peanut Butter - I have just discovered this in the stores, and it is WONDERFUL! I have eaten it with Ritz Whole Wheat Crackers, and on Apples.
I know there are so many more things, but these are my more recent discoveries!!