Thursday, February 03, 2011
you were so unkind to me. Since Oct 2010 I have gained approx. 20 lbs. so now I'm back to square one, and trying to lose all the weight again. It sucks, I feel awful, but I have really learned a hard lesson in the game of life and eating. Moderation is the key, and if you want a treat it's ok but not everyday. It's going to be a long ride.
Monday, June 14, 2010
So for the last 6 months I have been fighting with the same 15 lbs.
Two years ago I lost the most weight I've ever lost and did it in a short amount of time in a healthy sensible way. I decided that I could eat the way I use to and 15 lbs. crept back on. So since Jan I've been working out trying to get it off. Only to sabotage myself every night! How can I work so hard a the gym and then the same night cheat on myself? Easy. So I've enlisted the help of my good friend alli and in one weeks time I can see a difference on the scale and with clothing. I certainly have not met any goal yet, but every pound I lose is one less pound I have to carry around with me feeling tired and lethargic. Once this weight come off I promise myself that I will not revert back to my old ways. I have come to realize that this is not a diet but a lifestyle change, and without changing my habits my body will not change.
Good luck to all of you out there struggling as I do everyday and night
Sunday, January 31, 2010
So for the last month I have been getting up at 5:30 am to excercise and yes it feels good. However at some point during the day I manage to screw up and eat more then what I'm suppose to. It seems like at night is when I fall off the wagon. When I'm at work I'm ok. It's when I come home and have access to food that I mess up. Mind you I don't have anything abd in th house to eat. But the bowl of corn flakes at 9pm is really hampering my effort. I wish there was a switch in my head that I could just flick on, and be like "you're not hungry!" I hate that fact that I'm fighting with myself over a stupid 15 lbs. That's it! I just want to get back to where I was when I lost all my weight. A little extra would be nice too but all I'm trying to lose is 15 stinkin' lbs! I never thought in my life that I would be fighting my own self, and to be honest I think it's harder then fighting anyones else in the world.