CHERYLRG   19,282
SparkPoints
15,000-19,999 SparkPoints
 
 
CHERYLRG's Recent Blog Entries

Another day

Tuesday, April 28, 2009

I'm doing alright today. I ate a nice breakfast of nonfat blueberry yogurt, fresh strawberries, a peanut butter/chocolate chip granola bar, and a cup of tea. I'm pretty hungry already for lunch, but I'll wait a little longer. I do really well at work with breakfast and lunch, and even snacks. Dinner is usually OK, sometimes better and sometimes worse. But, late-night snacking is still my downfall. It's just so hard not to snack at night! I've tried a few different things but in the end, I don't have great will power at that time of day.

  
  Member Comments About This Blog Post:

LINROSIE 4/28/2009 12:50PM

    The evenings are the worst for me, too. Sit in front of t.v. and "think" about doing an exercise. I have been pushing myself to get on the floor and do a few crunches. I have Suduko puzzle books and Crosswords handy to keep hands busy instead of shoving food into my mouth !!!



Report Inappropriate Comment


Photo

Monday, April 27, 2009

I really need to upload a new photo...trouble is, I haven't taken one in a while. I want one that's full-body, so it can compare/contrast with my others. I'll work on it. :)

  


I'm baaaack

Wednesday, April 22, 2009

So, I started using the nutrition tracker again on Monday. This is my third day back on it. I also went to the gym on Monday after 2.5 weeks of not going. It felt really good, not to mention I didn't have to wait for an elliptical! Also, I got my favorite kind! Another great thing is that I wore two pairs of pants this week that were too tight to wear, for several months. I'm psyched!

  


Four weeks into the program

Tuesday, January 27, 2009

I've been back on SP for a little over four weeks now. I've had some great days and some not-so-great days. I'm proud of a lot of the little things I've done differently/better. An example: My boyfriend and I went to the movies. He got popcorn. I didn't eat any! I love popcorn, so that was hard. It smelled good and I knew it would taste good. I was hungry too! But I didn't do it. I have plenty of healthier popcorn at home that I can eat whenever I want. This is the type of thing I try to remember when I'm having one of those not-so-great days. I know I'll do better as time goes on, and I don't need to beat myself up for the non-accomplishments (I don't want to use the word "failures"). I've been to the gym six times in the last three weeks, which is a great accomplishment. I've dropped four pounds and I'm feeling better in my clothes (and out of them). If this is what four weeks looks like, I can't wait to see/feel/know myself in four more!

  


Back to the gym

Monday, January 05, 2009

Yes! I went to the gym today for the first time in several weeks. I feel great! emoticon

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 Last Page