BEEN WORKING OUT VERY HARD

Friday, November 25, 2011

My DD and I went to Zumba on Wednesday and our instructor had us do 90 minutes. It was a lot of fun and I was actually able to do it and keep up.

Yesterday was Thanksgiving and I ate a good bit, but the reese's cheesecake put me over the edge. I felt sick after eating it. I did not have a huge piece, but I did not feel good afterward.

Today, my DD and I went to the gym and worked out with the personal trainer. Today was lower body of which I thought would be easy. I was WRONG, it was harder. I did 2 miles on the treadmill for about 35 minutes and then we did about a half hour on the machines. We have another appointment on Monday.

My ear is better. The nurse at the school said there was a lot of wax and told me to rinse it out with warm water of which I did on Wednesday. Saved me a trip to the dr.

  

  Member Comments About This Blog Post:

LINDABENEDICT 11/27/2011 5:16PM

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DANCINCAJUN1 11/26/2011 11:12PM

doing good !! I know what you mean about the sweets ... I ate some pie and yuck set in on me also ..... apparently that is not in my list of favorites any longer !! we did cheat a bit yesterday and got some pizza .... felt that one also .... whew ! Roc Report Inappropriate Comment

ELISADENK 11/26/2011 7:47PM

Excellent! Am VERY proud of you!! Glad your ear is better. Report Inappropriate Comment

ONE MORE DAY OF WORK

Tuesday, November 22, 2011

It is funny about anytime there is a short week due to a holiday. It feels like 3 days is 3 weeks. I have only been at work for 2 days, but it feels like months. I will be so happy when 4:00 comes tomorrow.

My ear has been hurting off and on. I made a dr.'s appointment and cancelled due to it feeling fine. Now it is hurting again. I bought some stuff for ear wax build up and I am hoping that that is all it is. I don't feel like having an ear infection on Thanksgiving day.

Very tired due to not being used to getting up at 5:00 and not only that but the high school is a very busy and stressful place.

  

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ELISADENK 11/22/2011 10:11PM

Can try a warm, damp cloth on your ear. Also, can check with a natural food store for a supplement type thing. Oh, and Teatree (sp?) oil Report Inappropriate Comment

THERE WILL BE ZUMBA ON WEDNESDAY

Monday, November 21, 2011

I am sooo happy. Initially, the schedule showed zumba on Thursday, Thanksgiving at 6:00. I was so disappointed because I figured there would probably be no way we could make it for 6:00. Well, our instructor told us there would be zumba on Wednesday instead of Thursday! Yeah! DD and I will be working out with our personal trainer on Black Friday.

I worked at the High School today and had to be there for 6:45 and didn't leave until 3:00. Felt like the day would never end. I don't like those times, waaay too early for me.

  

  Member Comments About This Blog Post:

DEE107 11/22/2011 12:17AM

way to go Zumba try a few times like it and fun too enjoy Report Inappropriate Comment

CHRISTMAS SHOPPING

Sunday, November 20, 2011

I have been trying little by little to get my Christmas shopping done. Today we finished my sister and brother-in-law. I got my DS's a few things, but there is more to come. My DD I haven't even started. Also got my MIL and mother something. I have had a headache and now a backache off and on all day. Yesterday I scrubbed my bathroom floors and my hallway. I guess I did earn a few exercise points. No gym, too busy, but zumba tomorrow.

  

  Member Comments About This Blog Post:

ELISADENK 11/20/2011 8:31PM

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DANCINCAJUN1 11/20/2011 7:48PM

sit in a "hot" tub and ease those aches and pains .... you'll be good as new in the morning for zumba .... woohoo Roc Report Inappropriate Comment

FRIDAY BINGING

Saturday, November 19, 2011

I don't know what it is about me and Friday's. I don't know if I am just tired and worn out from the week or what, but that seems to be my binging day. Yesterday started out as a normal Friday eating day. At lunch I was really hungry even after I ate my lunch, so I decided to buy a piece of pizza. I figured I would not eat that much for dinner. I went to my hairdresser's and she gave me a piece of pecan pie. Went home and made myself a sandwich for dinner. After that is when the binging started. I started eating the peanut M & M's, couldn't stop. Then I ate the WW 2 points bars along with another sandwich and some yougurt. I don't know what got into me, but I have got to control this type of binging. It's not like I don't ever allow myself sweets. I will have a taste of sweets just so I don't crave them. I have to stay completely away from the M & M's, but next time it could be cake or cookies. I plan on going to the gym hopefully, tomorrow to burn off a few of the extra calories I ate.

  

  Member Comments About This Blog Post:

LINDABENEDICT 11/21/2011 10:38AM

I do this too...any time I am really really tired. It's like my mind just shuts off and my tired body grabs quick energy stuff ....sigh. I am working on it ! Sleep helps ! Report Inappropriate Comment

ELISADENK 11/20/2011 1:52PM

I believe some people actually plan a day where they can eat anything they want.... Report Inappropriate Comment

DANCINCAJUN1 11/19/2011 6:21PM

always seems like if I binge it will be on weigh day .... never fails .... then I'm having to lose it all week long before next weigh day .... why oh why ?? are we looney or what? yep, that's it .... la la la de de de da da da !! Roc Report Inappropriate Comment