Sunday, July 22, 2007
As a challenge at the 60+ community....I'm making my first blog/journal entry. Who'd a ever thought that I'd be at a loss for words.????
I've been encouraged a little over the past month and a half to have lost a few pounds. It is coming off VERRRY slowly. I know part of that is due to lack of exercise. However, I can remember, that for me, exercise also increases my appetite. That's poor excuse for a lack of working out. I keep thinking of it every day....it hovers there in the back of my mind. I just don't get myself to the gym. I guess I'm like that person I read about who is "all or nothing".
It's been a year back on June 10 since I joined SP....in the first six months I finally lost 10 lbs....now I've lost 16....When I hear of people losing 60-80 or more, I'm amazed. None of my loss has been water weight at least as it's coming off slowly. I'm lucky when it's one lb. in a week.
Lots of times I'm still very hungry....portions had gone waay out of control. I keep writing it all down and that helps me keep up or down I might say.