Sunday, January 26, 2014
Emotional eating is something I've got to overcome. I realize that I have to be prepared for setbacks, disappointments, and tough times by taking a new route to deal with the feelings that go along with them. Now that I know this, I'm working on making a new plan of action. Journaling is becoming important as well as physical activity. If I want to make changes, I can't keep doing what I've been doing and expect different results.