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W1D1 of C25K!

Monday, January 25, 2010

Today I began my C25K journey! When reading the plan for the first day, I will admit that I thought it wouldn't be a challenge at all. Yikes, was I wrong! I am more out of shape than I thought I guess. BUT I am not getting down on myself! I am doing this to get INTO shape, it doesn't matter that I'm not in shape right now...the point of the program and SparkPeople is to get into shape emoticon

I am going to repeat Day One again on Wednesday. I was able to complete every step except the LAST "run" segment... I just couldn't push myself those last 60 seconds.. (Now, If Jillian Michael's was standing there, it may have been a different story emoticon ) ... I am proud of myself that I even got up and moved like I did for that 30 minutes, that is an accomplishment for me.

Looking forward to Wednesday to continue... and really apprehensive to get to W5D3..20 min without stopping? Seems impossible right now but will be amazing WHEN I am able to do that.

  
  Member Comments About This Blog Post:

CRCOSSEL 1/25/2010 12:32PM

    You can do it! I'm on my second time through. And don't be afraid to do 2 weeks per level. Do it your way!

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CRCOSSEL 1/25/2010 12:32PM

    You can do it! I'm on my second time through. And don't be afraid to do 2 weeks per level. Do it your way!

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CRCOSSEL 1/25/2010 12:32PM

    You can do it! I'm on my second time through. And don't be afraid to do 2 weeks per level. Do it your way!

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KATIEGLEN012 1/25/2010 12:21PM

    Starting is a most important component to reaching a goal. Wednesday you'll find that last burst of energy.


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