Monday, March 21, 2011
More good news:
I am still consistently walking on my treadmill 5X per week. I am walking in intervals and have worked up to a slow jog (4.0) for up to 1 minute at a time. Go me! I am starting to think about adding in some strength training.
As of today, I have lost 13.5 lbs. I will do my measurements next Monday and I cannot wait to see the change. My eldest son was home for spring break last week, so I was preparing all of his favorites and did indulge a bit. I was able to keep my "indulgences" under my calorie count each day except for the day he left. In the past I have been an emotional eater, so I understand what happened. I am not beating myself up about it and was right back on track today.
I am feeling very positive, which I truly believe is the key to making any lasting change.