CHAYES1107   20,048
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CHAYES1107's Recent Blog Entries

How Am doing it

Wednesday, February 13, 2008

: No alcoholic beverages (until May)
: Detox every 3-4 days
: upped my fruit & veggies
: make sure I have breakfast even if I don't have dinner
: walk as much as possible
: drink water all day

I also tried the kinoki foot detox patches!

March:

I will only be eating chicken and fish and trying to work out 3x a week! Wish me luck!

  
  Member Comments About This Blog Post:

CHAYES1107 2/13/2008 4:12PM

    Have you seen the infomercial. they are supposed to change colors and turn black and then get lighter. You can actually feel the ingredients seeping into ur pores. i thought i was gonna die, lol. but i did feel better, i did it the first time for 3 days. This week I'm going to do it for 3 more days...
Avon sells them or you can get them from a health store.


google it: kinoki.com

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CHEZBLEU 2/13/2008 3:55PM

    you are doing a great job! I'm curious about those foot patches, how did it work?

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WORKIN4ME 2/13/2008 2:12PM

    Chayes,

Congrats!! Size is doing it real big.. lol.. I'm going to try the foot patches..

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From 12 to 8

Wednesday, February 13, 2008

and that's not my work schedule. Ladies I'm proud to announce that I am the proud owner of some size 8 jeans. Yes! When I started this journey last year I was in between a 12 -14. I slacked off around July, mid august I was still walking and drinking water but I wasn't active on the boards.

But I'm here to tell you that you can do it. I feel good, full of energy, and loving the look of these size 8s, besides the compliments!

How are you guys doing?

  
  Member Comments About This Blog Post:

LINBUTLER 3/19/2008 2:32PM

    Congratulations! It's great to see success and to know that all the hard work pays off. I will be so excited when I meet my goals. 25 pounds to go!!!!!

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RUNADIVA 3/10/2008 8:03PM

    you go girl, a size 8 has always been my goal because everything in the stores that is cute is in that size....One day I will be with ya! thanks for the inspiration

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LASHA66 2/15/2008 2:43AM

    LOL@ that's not your work schedule. ^5 way to go on that size 8 jeans. I know you're Rock'n them aren't you?

Congrats! It must feel great...........

warm hugs and shugga free kisses,
LaSha'

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TARASWAN 2/13/2008 2:31PM

    Way to go!! And just in a year. Hope my journey is like that an I can post good results like this next year too. Congrads on the weight loss.

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1/28/08

Monday, January 28, 2008

Me and my daughter have a running joke when we weight in at the doctors. We usually have a 20lb difference, this has been going on for a couple of years now, with age, stress, teen woos and stuff like that. So last night I weighted in on my home digital scale and I had shaved off another 2lbs, so i said ok I'll change the tracker in 2 weeks. Well I had to rejoice and be glad that when I went to the doctor today the scale kindly said 152, and not a wobbly one, you know where your holding ur breath praying for it to stay still. My daughter weighted in at 135 so I was like wow, we're not 20 lbs apart anymore.

Haven't been going to the gym, but I have done the following:

stopped eating after 8pm
drink more water
include more fruits/veggies with my meals
trim down my snacks
walk, walk, walk
and workout at home.

Will post new pics soon.

Thanks for everyones well wishes, I got a cruise to go on and it looks like I'm gonna make my goal b4 then!

  
  Member Comments About This Blog Post:

NILLE1979 1/29/2008 5:55PM

    Look at you girl doing your thing!! You inspire me!!

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NATIONAL BODY CHALLENGE

Saturday, January 05, 2008

I'VE STARTING WRITING DOWN MY GOALS FOR 2008 AND I PLAN ON STICKING TO THIS JOURNEY THIS TIME. I'VE BEEN MISSING IN ACTION FOR AWHILE, BUT TODAY I WENT TO BALLYS AND SIGNED UP FOR THEIR 8 WEEK WEIGHT LOSS PROGRAM.

IF YOU GO TO WWW.DISCOVERYHEALTH.COM YOU CAN GET AN 8 WEEK PASS TO BALLYS FOR FREE. SO LET'S GET TO SWEATING AWAY THE FAT, TONING UP, JUST FEELING FREE, LIGHT AND GREAT FOR 2008!

  
  Member Comments About This Blog Post:

THYCKLADIE 1/6/2008 4:18PM

    Hi,

I joined the National Body Challenge as well, I have not gone to Bally's as of yet ? Did you have to pay anything ?

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MSLREED 1/5/2008 7:56PM

  I know about the National Body Challenge I was watching it last night two families had entered but it was not the one they have been talking about any who. I know about the pass I dont have a Bally's near me the closest one is 1.5 to 2 hours away shoot. I was on that pass too girl, you take it for what its worth and make the most of it okay. GOOD LUCK in your weight loss FREE passes dont come by everyday. LOL

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NILLE1979 1/5/2008 7:21PM

    Girl, why did I lose 4 whole pounds this week!! LOL!! This job is really getting me moving!!

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2008 I will re-define my body!!!!!!!!1

Wednesday, December 26, 2007

12/26/07

I'm getting ready to set my goals for next year. Got a trip planned in May, and I'm trying to stay focused!!!!!!!!!!!

  


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