Monday, May 09, 2011
Outside was beautiful and i made it count. Cut asparagus and picked a quart of strawberries for my daughter when she does my hair tomorrow. I can't wait to see her when she opens her Mother's Day present. She'll enjoy the food too. You talk about walking I am doing so much of it and it makes my back feel better. All the bending over in the garden isn't hurting it either. A Dr. told me at the gym do exercises to build muscles in my back and it would help a lot. Between gardening, swimming and bowling and other exercises my back should stay good. I do the swim exercise when I can't get in the pool.
I cut the back yard as I was doing it the man was spraying the field with weed killer and each time he was coming in my direction I tried to cut on the other side of the yard because the wind was blowing and one time he came across and I could feel the dampness. After I finished, then I cut more asparagus and picked more strawberries. 4 hours after the first time they grew and ripened more.
Along with all the garden and yard work each day I do dancing, squats, forward lunges stretches, walk, ski machine, boxer, airplane and whatever else I feel like adding in. Some are every day but when I am busy out of the home I drop a few and don't do as long in minutes.
I am going to weigh in tomorrow and I think I have gained 2 to 3 pounds which is okay because that is what I want to do. You see my pictures and I can't afford to loose too much or I will look sick.
All the cake my girlfriend gave me is gone, thank goodness but I think it helped me gain. I will just eat more healthy foods to gain from now on. All the chocolate pudding is gone too. Strawberries are coming on and now I am picking a quart instead of a handful. I have lost a lot of my strawberries and have to make sure they spread this year. Darn grass and weeds are terrible anymore in the garden. I will get it where I want it in a few weeks. There is so much to keep up with but I will get it done.
Pool is looking good just has to get warm because right now it is ice cold. Everything i its time will work out.
All have a great Tuesday and love the sunshine if you have some. God bless everyone.
Catch you tomorrow with a smile and hope I bowl good.