Saturday, August 25, 2012
I wrote this on my daily challenge A(which is a small challenge to accomplish everyday to improve your well-being). Someone asked what was spark when I wrote I had been more active on this site.
My spark I do is the spark people web site. I JUST LOVE IT! and the more I do the most I love it. It says it is a diet plan. BUT IT IS NOT. It is a life plan and you plan it!. it has information, resources, video. IT IS FREE. which is amazing for all that it provides. and spark friends. I am not sure what is more valuable. the information, trackers or the support from other spark people. When it comes down to it I would say... in that order. TO START WITH. now that I have become more active in giving myself a healthy life the tracker are helping me but the support from the spark friends means so much. some people are really busy- have finished the tough part of getting to there goals but still stay active to help motivate others. that truly impresses me. I get tears in my eyes when I think of some of my spark friends because they take time out of there busy lives to make a difference to others. It really mean something to me when they like or comment on something I have written or done.
This is my link:
you get points for things and get to use them to give yourself and others little (or big) goodies. they are just virtual but- they actually mean something to people on here.
I don't have many regrets but I wish I gotten active when I first found it. then again maybe the time was not right for me then but is now. I am just glad it is making a positive difference in my life!