Tuesday, January 08, 2013
Yesterday went pretty well for me. I worked out early before work. I had an issue with snacking. I snacked too much throughout the day and I went over in calories at dinnertime. I planned better today. I packed all of my snacks, breakfast, and lunch. I just need to figure out my dinner. I'm not sure what I want to eat. I'm leaning towards chicken noodle soup.
I went to bed early last night. Work was quite busy. We had a key person call in sick and I helped a lot with coverage. I got up early this morning and did a 30 minute workout. It felt great to get a sweat going this morning. I have more energy and I have a positive outlook. I just feel really good this morning. It's not easy to get up earlier but it's definitely worth it.
Today is another busy work day for me. I'm off tomorrow and I have to make sure I have proper coverage for my duties. I'm determined to work smart not hard today. I hope I can achieve that. I'm determined to follow my plan for meals today. It will be a good day.