CHANGINGSAM   22,479
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CHANGINGSAM's Recent Blog Entries

#6 - I Can Do It.

Thursday, July 07, 2011

So I had a bump in the road last night. Yesterday was not a spectacular day. I ate well up until dinner. I did not want to eat bad, but I had this craving for some Mexican food, and well, it is a weakness. I had about 647-997 calories until I was over my limit, but I am not sure about what I ate for dinner. To top it off, I didn't do my day two of the challenge. I felt pretty bad about it last night.

That was yesterday.

Today is a new day, a new beginning.

This morning, I did day two and day three of the challenge before work. I packed a healthy breakfast, lunch, and snack. Tonight, I know what I am having for dinner; it has already been laid out. I also plan to do 20-30 minutes of walking once I get home from work. This healthy lifestyle is starting to feel good. Sure, I will have stumbles, but I have a good feeling that I will be more successful this time around.

  
  Member Comments About This Blog Post:

CHANGINGSAM 7/8/2011 12:41PM

    Thanks!

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CHARL1ESMAMA 7/7/2011 6:34PM

    Its great that you just started over again! This way there may be bumps in the road, but never a dead end. Good Job!

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# 5 - I'm Feeling Good About Today!

Tuesday, July 05, 2011

Today's Accomplishments:

1. I joined a challenge.
2. I came home from work, and I completed my first day of that challenge! :)
3. I was under 1,200 calories for my intake.
4. I resisted temptation for bad food... TWICE!

These accomplishments make me extremely happy to try it again tomorrow! I am going to lose this weight no matter what!

  


#4 - I Joined a Challenge!

Tuesday, July 05, 2011

I have been having some difficulty getting started with my program (although I lost three pounds, already!), so I decided to check out some of the challenges here on SparkPeople. I came across the "Official 28-day Bootcamp Workout Challenge", and I watched all of the videos. After reviewing those, I decided that it's only ten minutes a day which I am going to try to do before work every morning. So I joined! I'm starting today as soon as I get home! I'm also thinking about starting to walk my 4-mile route again. So maybe the challenge in the morning and the walk when I get home after work. We'll see. I don't want to get too instense and then fail on the challenge. My most important goal this month is that challenge! :)

  
  Member Comments About This Blog Post:

CHANGINGSAM 7/8/2011 12:42PM

    Thank ya! Good luck with your goals as well!

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SILLYRUNNER20 7/8/2011 11:56AM

  emoticon

Good luck with the challenge!

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CHANGINGSAM 7/5/2011 1:49PM

    Thanks, JulieMyra! You too!

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TIGERLILLYBILL 7/5/2011 1:47PM

  Good luck with your Goals!

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CHANGINGSAM 7/5/2011 11:12AM

    Thanks, SPCraig! Good luck with your goals!

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SPCRAIG 7/5/2011 10:16AM

  I joined this challenge group and enjoyed it. You CAN do it!! Put your workout clothes and shoes out before you leave for work to remind yourself of your conmitment. Good luck.

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#3 Moment of Truth - Weigh in/Measurements

Monday, July 04, 2011

6/28 Weigh in: 158.2 lbs
7/4 Weigh in: 155.2 lbs

Waist: 83.5 cm
Hips: 109 cm
Thighs: 58 cm
Upper Arm: 32 cm







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Reflection:

I don't like how I look in the above pictures. So for me to lose weigh, it is up to me to do this.

Three Goals for this Week:

1. Walk 4x.
2. Limit three sodas.
3. Track food and exercise.

  
  Member Comments About This Blog Post:

CHANGINGSAM 7/5/2011 9:57AM

    Thanks for the positive message, Nellzie04!

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NELLZIE04 7/4/2011 10:01AM

    You may not like those pics, but you lost 3 pounds! You are making progress, which means you are changing!

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#2 - Motivation

Thursday, June 30, 2011

It's so easy talking about losing weight and getting excited about the end result; however, it is difficult getting started. I came into this week with the best intentions of getting a jump on losing weight and eating healthy. I fallen into food temptations. I've come home and decided not to exercise because I was too tired. I have to be strong, and I have to really try.

I was too big to fit into my pants this morning. I look at myself in the mirror, and all I see is fat spilling over the tops of my pants. I look gross. I really need this change, but I have to be committed. No more yo-yoing. For some motivation this morning, I am going to list the things that I hate (but can change) about my body:

1. I can't fit into any of my jeans or jean shorts.
2. I look fat in everything I own.
3. My stomach bulges out of my shirts making it even worse.
4. I hate how I look in a mirror.
5. I hate how I look in pictures.

I know this sounds negative, but I'm hoping that by pointing these out, I can turn them into a postive thing.

  
  Member Comments About This Blog Post:

CHANGINGSAM 6/30/2011 11:59AM

    Thanks for the comment and the add, Liabooty!

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LIABOOTY 6/30/2011 10:39AM

    Post all of these things everywhere in your house as a reminder and as you progress make changes to the list emoticon emoticon

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