CHANGING4ME49   17,578
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CHANGING4ME49's Recent Blog Entries

Teacher Appreciation Gifts

Friday, May 10, 2013

Besides painting the kitchen this week, my grandson and I got busy Wednesday afternoon making gifts for his teachers for Teacher Appreciation Week. As a former teacher myself I knew his Kindergarten teachers would like the Apple Print Canvas Tote Bags he made for them and filled with delicious red and green apples as well as the Thumbprint Animal Note Card Sets he designed for both of them. I received word from my daughter yesterday that the gifts were a BIG HIT with both teachers and that his primary teacher even cried when my grandson handed his gift to her. emoticon

The little man and I also made his mommy a set of Thumbprint Note Cards and designed a Coffee Cup that we filled with instant mocha coffee packets and candy kisses for him to give her for Mother's Day along with a card.

Tomorrow we are heading to our grandson's soccer game in the morning and afterward having brunch at Olive Garden with him, our daughter and Dan. Hoping for a peaceful day!

Wishing all the teachers in Spark-land a wonderful Teacher Appreciation Week. To all the mommies and grandmommies... HAPPY MOTHER'S DAY!! Have a great weekend everybody!

  
  Member Comments About This Blog Post:

CRAFTINWIFE 5/11/2013 1:02AM

    emoticon gifts!

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BRENDABUNNY 5/10/2013 10:26PM

    Nice job Sallie great gifts and so thoughtful of you emoticon

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LKWQUILTER 5/10/2013 7:01PM

    You do so much with and for your little guy. He is blessed to have you for a Grandma. Have a super Mother's Day too Sallie. ((HUGS))

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SWIMLOVER 5/10/2013 5:26PM

  My daughter is a Preschool Teacher and she has been getting really nice gifts. I am a retired Preschool Teacher and I really miss being with the children.

Happy Mother's Day to you!

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SABLENESS 5/10/2013 4:36PM

    Will you be my gramma??? You are the best!

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PMFISH 5/10/2013 4:30PM

    Know the teachers will love the bags and bet Mommy will really like her cup. Happy Mother's Day to you!

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RURAL3 5/10/2013 4:04PM

    You are so creative. What great gifts for his teachers. He is so lucky to have you. emoticon

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Nutritionist Sets New Goals

Wednesday, May 01, 2013

Today began with a visit to my ENT. I have small ear canals so I need to have my ears cleaned out every 6 months which is always fun. emoticon This time I took along DH because I have been noticing he is not hearing too well. After 30+ years of marriage it could be just selective hearing on his part but I think it's more than that. So the doctor checked his ears and they are clear so he wants to do a hearing test but of course DH is in denial and has decided to put it off until whenever.

After lunch I went to my appointment with the nutritionist. Amanda is her name, and she is very nice and seems to know her stuff. We spoke for an hour. Of course the first thing she says to me is," Does your Creatinine level usually run a bit high?" I said no, but my doctor said it was just a little high and that he wasn't concerned. She said okay and that lots of things can cause it to run a bit high like for example dehydration. Though I don't think I was dehydrated the day of my labs because I drank 5 glasses of water an hour before to ward off dehydration so they wouldn't have to stick me a bijillion times. Nonetheless her asking about it only served to increase my concern especially since I only have 1 kidney. I lost the other when I was 8. However I can't allow this to stress me out and have to have faith my doctor knows what he's doing. If he isn't concern about it than I need to let it go. Like I said before I can't undo the harm I have already caused my body but my hope is that I can stall further damage at least for as long as I can.

Anyway, all and all it was a good visit. Amanda tweaked my meal plan for me a bit. Here are my NEW daily guidelines:
Calories: 1,300 - 1,500
Sodium: 2,000 mg or under
Protein: 84 - 90 g
Carbs: 45 g for breakfast, lunch and dinner and 15 g per snack

Breakfast, Lunch & Dinner must each have a protein source.
My morning and afternoon snack must consist of a 15 g carb and a protein.
Over the next four weeks she wants me to increase my walking to a mile and a half 5-6 days a week.

As for sodium, she said the new guidelines for EVERYONE is no more than 1500 mg per day. However that this is difficult to do, she said, when the food industry has yet to catch up with the new guidelines. So she has given me a 2,000 mg goal per day for now which I am currently obtaining for the most part except for days I eat out. For those times I do the best I can and make the wisest choices possible.

She has also instructed me to start taking a Calcium supplement with Vitamin D and Magnesium.

She weighed me at the hospital and the scale there read 236. emoticon That's 8 lbs heavier than my home scale. Yikes! Not sure which one I should follow? It's such a big difference.

She also has scheduled to see me again in 4 weeks. I was surprised by this as I thought this was a onetime only visit but according to her she will have on-going regular meetings with me. I wonder if this is the norm when it comes to nutritionists. I don't mind it as it will help keep me motivated and on track however DH is not pleased. To him it is just an added expense he feels I don't need. Nevertheless I will attend whatever meetings she sets up regardless of how he feels about it. I have spent way too many years doing what others want me to do. It's time I put me and my health first and foremost. This is a start in the right direction!


While I was waiting for DH to pick me up at the hospital today I walked around the very large parking lot - 30 minutes. Go ME! emoticon

  
  Member Comments About This Blog Post:

HEALTHYSLIM2 5/8/2013 1:02AM

    You come first - stick to your guns and keep those appointments, as they are important Sallie-care!

Good for you that you chose to walk around the parking lot while you waited. BRAVO!!
emoticon

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LINDA! 5/3/2013 2:34PM

    I have gone to a nutritionist due to heart disease. But it has been a few years since I saw her. They really know their stuff and make good suggestions. It is good that you will have regular appointments;

Glad to hear that you used your time to walk around the parking lot. emoticon

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BRENDABUNNY 5/1/2013 9:55PM

    Sallie I am so happy you got to see a nutritionist my Dr referred me back in January and I started seeing mine (her name is Kate)and she said most everything the same as yours except she was pretty firm on the no more then 1500 mg sodium a day and if I eat at home like I'm suppose to I can stay right under 1500 mg sodium.
She set my calorie range from 1200-1500 and the exact same thing with 45 carbs per meal ad 15 carbs per snack I tend to go a little higher on my carbs but since March 4th I have brought my fasting blood sugars from 170's down to 115-130.
A lot also lays in the exercise part Kate set mine at 3x a day I started at 10 and she increased me each week up 5 till I get to 30 minutes 3x a day.
I got stuck on 3x a day for 20 minutes for a bit now because the consistency of exercise actually started hurting my knee but I am ready now to move forward to the 25- 3x a day.
I have lost 20 pounds in 8 weeks and I was so stuck in a rut before getting her advice I would go up & down over and over.
And she likes to see me every 4 weeks too but I have made mine about 6 weeks apart now because I know what to do and it does hold me accountable I finally feel like I have someone who really wants to see me succeed and help me to do that.
My insurance covers all but 15 % of my visits because my Dr. put it in as a referral of diabetes so each visit cost me $34.04 and I feel I am worth that and so are you!
I started blogging the first week of every month in January with the results of how my program/life has changed.
I will be doing my May blog this Monday on the 6th.
My nutritionist strongest words every time she sees me is EXERCISE,EXERCISE,EXERCISE!...Lol
She says that and low sodium are what fixes the blood sugar and high blood pressure.
I am so excited to hear your future progress when you meet up with her again!
You can do this Sallie you are so worth it my friend! emoticon emoticon emoticon

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LKWQUILTER 5/1/2013 8:31PM

    Sounds like you had a really good meeting with the nutritionist Sallie. You clothes could have made a difference in your weight--did you keep your shoes on and maybe heavier clothes than you wear at home. I know about that big time. lol I usually weight more at the dr than I do at home cause of that too. Yeah for staying focused on taking care of Sallie!! You go girl!!

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In Need Of Variety

Monday, April 22, 2013

I'm running into the same problem I ALWAYS run into when things seem to be going well. And I have yet to find a solution. NUMBER ISSUES! I not only have to control my calories for weight loss but it's also important for me to limit my carbs, protein and sodium for various health reasons. It usually proves difficult to get the numbers to line up where I need them to.

Calories 1200-1500
Carbs 100-120 grams minus the fiber
Sodium under 1500 mg I usually end up with 2000-2400
Protein under 75 grams

So I end up where I am now eating the same types of things every week. I tend to stay with what I know works because every time I try to think outside the box the numbers end up all over the place.

For example, I tried to add a Tuna Fish Sandwich on Whole Wheat into my meal plan today and well, my sodium count went up to 2800. So I took some other items away and my carb count went down to 90 and my calories dropped to 998. I can't win!

I'm going to do some research on line today and see if I can find some meal plans that I can add to my existing plan for some variation. I need variety! I just don't know how to get it without unraveling the numbers. I have eaten the same Turkey, Mozzarella Cheese and Spinach Sandwich on Whole Wheat for lunch for a week now, and it's getting old. emoticon

  
  Member Comments About This Blog Post:

LKWQUILTER 4/26/2013 4:26PM

    Congratulations on the GREAT report from Dr.

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MTPOETNH 4/24/2013 11:41PM

    Wow.. what a hard balancing act you are trying to do...I hope you have found some way to add variety into your diet because that is important so you don't get sick and tired of what you are eating !! Good luck on your quest.. the nutrition tracker at least can help sort out the nutrients for you .. as you are finding out it is easy to throw things out of alignment . emoticon

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CAPECODLIGHT 4/22/2013 5:42PM

    It is a bit of a juggle, but it is manageable. Have you found either Starkist or Bumble Bee low sodium tuna? That should help. Also, if you put it on a deli-flat or thin bagel, that reduces sodium further.
Also, I try to hit my carb/sodium, etc., goals over the course of a week. Tuna sandwich one day for lunch, nice big salad with lots of fresh veggies and oil/vinegar another or homemade soup. I do think variety is so important. Look on Spark recipes or other sites to get some good lunch ideas that won't blow your goals.


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BRENDABUNNY 4/22/2013 4:58PM

    Sallie I do the same thing I can seem to keep everything in line but the sodium is tricky and its the bugger that stalls us....but we will figure it out emoticon emoticon

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LKWQUILTER 4/22/2013 4:31PM

    I have that problem with sodium if I eat ham/bacon. Then I pay for it. Good luck. ((HUGS))

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CATLADY52 4/22/2013 4:01PM

    Good luck on your hunt. I usually have the same foods breakfast and lunch every day because they are relatively easy to remember and I have them on hand. emoticon Dinner can be anything!

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3016DEBRA 4/22/2013 1:57PM

  emoticon Gotta change it up now & then!

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AWESOME End TO A GREAT Week

Saturday, April 20, 2013

DH and I had a full but FUN day. Nearly froze at the grandson's game this morning though. 32 and VERY WINDY!! Nevertheless The Cougars WON 9-0! emoticon

After the game DH and I took our grandson to lunch at Brixx than to see Jurassic Park 3 D and to Barnes & Noble to pick up some LEGOS for his dad's house. We even took the little guy to fly his first-ever KITE! It was a perfect day for it. He had such fun and is a real pro at it now. Good day! Good times!!

Food today was on target. Even tracked it BEFORE I left the house this morning. emoticon I ate mini carrots today while at the movies and actually didn't mind it one bit except for the fact my grandson kept trying to share his popcorn with me and I had to keep saying no, thank you. emoticon Bless his heart! DH is on board now too with trying to lose some of the poundage he has put on. 30 lbs. He has the exercise down well but is struggling with cutting down on the amount of food he is eating. He has asked me for advice so I am giving him little tips here an there. Helping him proves to be a help to me as well. It reinforces what I am doing.

DH and I have been truly blessed this week to get to spend so much time with our grandson. Thoroughly enjoyed every second with him. The activity alone I know has helped to burn off some pounds. Looking forward to weigh in!

  
  Member Comments About This Blog Post:

BRENDABUNNY 4/20/2013 10:16PM

    emoticon sounds like you all had a great time emoticon

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RURAL3 4/20/2013 10:13PM

    sounds like you had a wonderful week. emoticon

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LKWQUILTER 4/20/2013 9:42PM

    So glad you had such fun today Sallie. I know it really helps when dh is on board with the weight program. WTG Sallie. emoticon

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Painting

Friday, April 19, 2013

has finally begun at my house. First up... The hallway! After waiting six months since we stripped off the old, very outdated wallpaper, searched through a zillion on line and store samples (most likely why I had headaches this week), and tested 4 samples on the wall itself, DH and I have finally agreed on a color.


LOVELY BUFF

Today we painted the downstairs hallway and part of the main. The color looks emoticon. It is light and neutral, just what I wanted. Can't wait to finished the rest of the space than freshen up the white trim, chair rail and crown molding. emoticon Once complete I will upload a photo or two.

Tomorrow we are headed off early to watch the grandson's soccer game than take the little guy to lunch and possibly a movie or some other adventure since we have him for the day. Our daughter will be out of town and his dad who would normally have him for this weekend is busy. So lucky us!! Weeks like this one where we have the company of our grandson on multiple days don't seem to come around as often as they use to so DH and I are taking full advantage of the extra time and ENJOYING EVERY MINUTE. emoticon

Food has been on target this week and I'm tracking every day. So happy I am doing this once again. Tracking is so very important! No formal exercise this week but I have been active and burning calories none the less. Feeling motivated and determined. I can't tell you all how really good it feels to be out of the slump I was in just a few months ago. I have my mojo back and I am determined to KEEP IT!!

  
  Member Comments About This Blog Post:

LKWQUILTER 4/19/2013 5:44PM

    Love that color Sallie. I like neutral colors a lot and that is what we did in our bedroom. That way you can put any color you want and it will "match." Have fun at the soccer game tomorrow. ((HUGS))

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ANNIE924 4/19/2013 4:24PM

    The color looks great, can't wait to see the pictures

Have a great weekend and good for you for tracking. I'm in that habit now too.

emoticon emoticon emoticon

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CATLADY52 4/19/2013 4:10PM

    Don't let go! emoticon

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