Saturday, June 19, 2010
This is not a dietary recommendation, but the advice that Brian Tracy gives in a book by the same name. If you do the one thing that you find hardest to do, first thing in the morning, the rest of the day will be easy. For some of us that may be exercise. A bonus for doing this is that after fasting overnight, if you exercise in the morning on an empty stomach, except water, then you will burn fat and not sugar as your source of fuel. If you drink a cup of coffee before you exercise, you will get a caffeine boost that will help you burn the most difficult fat to burn and I have seen my weight drop weekly since I have incorporated this into my routine. Who know, you might even get to like the "taste of frog". I find that I look forward to my morning workout of 60-90 minutes on the rowing machine, where as, in the past I hated exercise. I enjoy rowing and I like the reward of a measured meal afterwards too in addition to my ongoing weight loss. It is a win, win and no "frogs" were injured to make this blog entry.
Sunday, June 06, 2010
My following the dietary and exericse recommendations of Mike Adams, I have lowered my blood sugar without depending upon Metformin. I've done this solely through exercise and diet. I row almost every day for over an hour and I eat the Mediterranean Diet of the people of Crete, but leave out all mammal protein and only eat fish and fowl for my primary portein sources.
Friday, September 11, 2009
PC crackpot wants you to love obesity
There is nothing worse for you than being fat.
I can't put it any plainer than that, yet there's still a lunatic
fringe of touchy-feely fools out there telling people to love
their bodies no matter the shape. And the worst part of all
is that they're doing it under the guise of being healthy.
The latest, Michelle Allison, who calls herself "the Fat Nutritionist,"
managed to get the go-ahead from an editor at the
once-respected magazine Newsweek to spout her porky
nonsense on their website.
She writes that "self-acceptance, whatever your size, is good
for you" and gushes about how much she loves her tubby
I've got news for you, fatso: That body ain't loving you back.
It's killing you, plain and simple. If you know that and still fill
yourself with garbage, then you're suicidal. And if you spread
this deranged line of thinking to others, then you're homicidal,
If there's one part of the article where I felt some real sympathy
for her, it's when she described her attempts to lose weight. She
talks of the misery of counting calories and the pain of exercise.
That sounds like torture to me, too. One of the greatest lies of
this Age of Obesity is that the road to health is through pointless
exercise and needless dieting. You don't need to run marathons
or count calories -- just skip all the unhealthy carbs and processed
food, and your body will take care of itself for you.
Instead, the "fat nutritionist" turned back to donuts. She even
boasts of eating them while working in a diabetes clinic. In her
twisted mind, the image of a young, overweight girl munching away
on donuts is somehow comforting to the people now dealing with
the ravages of that lifestyle.
Give me a break!
She should take a good look around the clinic -- because if she
keeps this up, in 10 or 20
years, she won't be there as an employee -- she'll be there as a
But I guess that's one more lesson they don't offer at her school.
By the way, she's still in school -- the title "nutritionist" is every
bit as deceitful as the size-acceptance nonsense she spouts,
since she has no degree.
Just take a look at her blog, if you can stomach it: "Only in certain,
limited contexts does WHAT a person eats play a direct role in
their health," she writes (emphasis hers).
What sort of nonsense do they teach in schools these days?
What you eat is the single biggest factor in your overall health,
and anyone who disputes that is missing fat in the one part of
your body that needs it most: the brain.
So trust the "Fat Nutritionist" about as much as you'd trust the
"Drunken Doctor" or the "Sloppy Surgeon."
They're all bad medicine.
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