CGH-ARTYPANTS   21,686
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CGH-ARTYPANTS's Recent Blog Entries

Improvements

Sunday, January 20, 2013

I have been battling a form of excema for almost two years. I was constantly dealing with dry, flakey skin and painful skin splits. Since I have started drinking so much water, I have seen remarkable improvement in my hands. I am very excited. No bandaids!!!

January 29, 2013: I am 9 pounds lighter. I have consistenly been drinking my water and staying within my calorie range. I have done SOMETHING for at least 10 minutes a day. I am feeling empowered.

  


What's Working For Me

Monday, January 14, 2013

I eat too many eggs, but cereal just doesn't seem to last me when I choose it for breakfast. i want to be careful about my cholesterol levels.
Today I found a trick. I added a tablespoon of Flax Seed to my cereal. I didn't get hungry mid morning. I will try this again and see if it is a fluke or an actual diet trick.

  
  Member Comments About This Blog Post:

CGH-ARTYPANTS 1/15/2013 4:09PM

    Yes, I have started trying that. I have found that a veggie omelette is very good with just the whites. It makes a BIG difference in the calories.

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CLMANCHESTER 1/14/2013 2:17PM

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Try just the whites. Three eggs instead of two eggs, but without the yellows.

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