CEYLONDON   9,275
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CEYLONDON's Recent Blog Entries

Heart Health

Friday, October 07, 2011

My blood pressure has been 120/90 fairly consistently for the last couple of years. This always put me into a pre hypertension range. Not even thirty, and was well on my way to hypertension. Scary stuff, especially considering that I do not know any family history.

.I finally asked the school nurse to take my blood pressure today. 115/68. 115/68! Back in the healthy range.... low healthy to be exact!

One more thing to smile about this week :)

  
  Member Comments About This Blog Post:

CALICOANNEFLINT 10/10/2012 4:17PM

    That's great! emoticon

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FREETHEGODDESS 10/12/2011 6:48PM

    Good job! Another benefit of eating healthy and exercising. WooHoo! emoticon

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TABBYJO88 10/12/2011 4:45PM

    That is great. Keep up the good work


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NANHBH 10/7/2011 2:11PM

    Yeh, Cey! Talk about taking your health back, you are DOIN' IT!
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TIME4TRACY 10/7/2011 4:03AM

    I turned 30 yesterday and I had the mother of all headaches. My Bp was 140/90. I cant wait for the day it will be 115/68. Good for you.

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88.1 - What does it mean to me?

Tuesday, October 04, 2011

Weigh in day today. Stepped on the scale. 88.1 (my scale measures in kg). It's another loss this week. But a loss with something more. 88.1 means that I now weight 193.8 lbs. That means that I am at my lowest weight ever as an adult.

So 88.1, what does it mean to me? It means that I am feeling very proud right now.

  
  Member Comments About This Blog Post:

TEACHING1ST 10/9/2011 11:28AM

    Fabulous! I'm so happy for you!

Mary

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TABBYJO88 10/5/2011 1:04AM

    Congratulation that is great. Keep up the good work. And you should be proud of yourself, that is a great accomplishment. emoticon

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NANHBH 10/4/2011 11:12AM

    emoticon emoticon emoticon emoticon emoticon
Cey, that's incredible! Keep up the good work. So glad to have you as an accountability buddy. You are an inspiration to me and many others!
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Focused Much?

Wednesday, September 28, 2011

Tuesday is weight in day for me. I was down again this week. Not by much, but hey, a loss is a loss, right?

I started my weight loss journey almost a year ago. I was close to my all time high of 210lbs, weighing in at 207. I set 10% of my body weight as a first goal. I have been watching my calories and fat intake. I have also been going to the fitness club on a regular basis.

What is so wrong with that? Nothing. Nothing at all. I realized something as I was laying in bed last night. I have been so focused on my first BIG goal, that I have neglected to celebrate the little milestones that happen along the way.

I weighed in at 195.1 lbs on Tuesday. That means I have lost 11.9 lbs. How did I not have a mini celebration for myself when I had lost 10?

The celebration will be on Saturday. I haven't decided if it is a massage or a hair cut and colour.... but it will be in honour of losing my first 10!

  
  Member Comments About This Blog Post:

AMANDASHRINKING 9/30/2011 6:28PM

    way to go girly

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NANHBH 9/28/2011 12:56PM

    Cey,

Good for you for celebrating the little losses! And also celebrate that you are in One-derland - in the 100's!

Keep up the good work. You are an inspiration to us all!
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Nancy

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Me, From A - Z

Monday, September 26, 2011

A to Z SURVEY:

I saw this on another members blog. Thought I would use it on my blog, to introduce myself a bit more

A. Age V 28, and a half?

B. Bed size V Between a queen and king size

C. Chore you dislike - ALL OF THEM!

D. Dogs V Love dogs. If I ever return to Canada on a permanent basis, I will have one. Or two.

E. Essential start to your day V A shower.

F. Favorite color V Purple, blue.

G. Gold or silver - Silver

H. Height V 152 cm, 60 inches, or 5 foot even.

I. Instruments you play(ed) - clarinet

J. Job title - Kindergarten Teacher

K. Kids - none of my own V 76 if you count all the students that I have taught.

L. Live - Bishkek, Kyrgyzstan (August V June) Winnipeg, Manitoba (June V August)

M. Mom's name - Margie

N. Nicknames - Cey, Chells, Chelly

O. Overnight hospital stays - A couple when I was a child

P. Pet peeves - people not giving me space and time when I need it.

Q. Quote from a movie V Im a world class assassin, f**khead.

R. Righty or Lefty - So righty, it hurts.

S. Siblings V One brother, three step brothers.

T .Time you wake up V between 6.30 and 7 am

U. Underwear V Yes. Some are prettier than others.

V. Vegetables you don't like V turnips and beets. Just cant seem to give them a chance

W. What makes you run late V The fact that it takes me more time to get ready than I think

X. X-rays you've had V Mouth, nose, ankle, foot

Y. Yummy food you make - All my food is yummy. Im pretty good at stuff like that.

Z. Zoo animal favorites - Giraffe, Zebra, Bears of any sort!

  


Back On

Wednesday, September 21, 2011

I am back on. I have been through a lot in the year and seven months since I have been away. A job change. A move to a foreign country. I am back, with reliable internet!

  
  Member Comments About This Blog Post:

NANHBH 9/25/2011 6:59PM

    Cey,

Looking forward to being accountable with you on the 5K Rookie Running board. Glad that you are back on track.
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Nancy

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TABBYJO88 9/22/2011 3:11PM

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