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CENTEREDWHEEL1's Recent Blog Entries

Motivators

Monday, April 29, 2013

When getting discouraged I flash back to all of the reasons I decided to the battle the bulge. Just looking at my family and history of obesity and heart disease is a huge motivator. Many on my mothers side died at very early ages due to heart disease. I have to make the changes necessary to beat the odds in family history. I have a little person who is expecting me to be there for many more years of his life. I am here to set an example for him and help develop his habits. Health lifestyle will be one of those habits.

  
  Member Comments About This Blog Post:

SUNSET09 5/9/2013 7:39PM

  You can and will do it! Walk with God! emoticon emoticon emoticon emoticon emoticon

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Progress

Thursday, April 18, 2013

I can finally say I can feel a difference in my slow progressing lifestyle changes. I am finding it easier to make better choices when faced with my favorite food options. Not that I don't ever eat my favorites but I am finally gaining the will power eat more of the veggies on the side and to stop when satisfied. That is quite an accomplishment for me who before couldn't say no to food.

  
  Member Comments About This Blog Post:

ONTHEPATH2 4/18/2013 11:42AM

    emoticon I still struggle with the veggies!!! emoticon

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TKTMTA 4/18/2013 11:36AM

    emoticon

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That Dang Spagetti

Tuesday, April 02, 2013

Well, today was going great. I did great early. Went to gym, got workout done early, all was going great. Then came home and dinner was baked spaghetti. My sons choice of course. I had no sense of control. I undid all weeks dieting on some stinking pasta, my weakness. I guess everyone is allowed a day here and there, just frustrated with myself emoticon . Ok, I vented time to move on and do better tomorrow.

  
  Member Comments About This Blog Post:

SUNSET09 4/4/2013 4:48AM

  emoticon Well, you've gotta eat and how special it was that he cooked and made your day?!?!? It still ended up being a good day right?!?! Everything in moderation. It started a great day and ended a great day! Good that you recognize better choices and that within itself is a learning opportunity! emoticon emoticon emoticon emoticon emoticon

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TXPATRIOT 4/3/2013 1:23AM

    I know you are just venting, but my guess is that you didn't undo all your weeks of dieting.

Tomorrow is another day!



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