Monday, October 22, 2007
I met up with a PT yesterday. My workouts have been boring and have found myself not working out because I was dreading the same thing over and over. So, I joined a fellow sparker and did a group PT session.
I was totally unprepared. I forgot a water bottle, should of had a snack about an hour or 2 before the session so my energy wasn't where it should have been. My energy lagged at about the 40 min mark. But I finished the hour session. I think I will continue to do the same session (I wrote it down) for a month and then go back in again to change it up and get some motivation for the next month.
Of course when I got home, Jake wanted me to pick him up and carry him everywhere! My arms were feeling it at that point.
Today, I'm a little sore in my arms and glutes. All in all a great workout!