CEIGSTI   31,915
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CEIGSTI's Recent Blog Entries

Step Class

Friday, May 21, 2010

Decided to do a Step and Pump class today to switch up my workout routine. OMG. It's been about a year since I've done this class. I forgot how intense it is. Kicked my butt. Definitely will feel it in my legs tomorrow.

Note to self: Stop snacking an hour before a class like that. I felt sick when doing the jack knifes on the ball.

  Member Comments About This Blog Post:

PMADDEN136 5/21/2010 4:13PM

  I have a Latin step class tonight - first time. Was thinking about ditching it because I've never done it before and it's not until 5:30 and I've already been "out" three times today, and I will exercise tomorrow and......(You get the picture!) And then there is your blog about step. Thanks for the kick in the butt. Have to go get my clothes on!

Comment edited on: 5/21/2010 4:13:29 PM

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Couch to 5k: Week 5 Day 2

Thursday, May 20, 2010

I did Day 2 today. Wow. I was dying by the end but I did it. The second 8 min were a little easier than the first. I made the mistake of looking forward to Day 3. 20 min running no walking...what? You've got to be kidding me. I'll be doing that on Saturday maybe. I might wait until Monday though to keep to my treadmill program. I've only run outside once on this program and that was in Florida. More oxygen there and few hills. :) I then looked ahead to week 6 day 1. 5 min running 3 min walking 8 min running 5 min walking. What? Why is week 5 day 3 worse than the next week??? Crazy.

If I do it Saturday, I think what I'll do is put Jake on the trike and let him go for it and I'll just run after him. He rides like a bat out of hell on that thing anyway. Molly will get some exercise too. Maybe she can pull me along. ;P Tomorrow is a weights day. I thing I might do a weight/cardio class. Need to work on the abs big time.

  Member Comments About This Blog Post:

TATTOO217 5/21/2010 12:11AM

    Which app are you using?

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DELPHYNE 5/20/2010 4:20PM

    I just started C25K this week and week 5 is what has me anxious! Good luck! emoticon emoticon

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JM3019 5/20/2010 3:58PM

    I am starting week 4 day 1 tomorrow and I have looked ahead too. I am dreading the 20 minute run. I know it is going to be tough, no matter how "ready" I am.

Good luck to you!

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JAQUILLIN 5/20/2010 3:49PM

    Sounds like a good program...My husband has done it before and maybe I will start!

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Couch to 5K: W5D2

Wednesday, May 19, 2010

I've been stuck on week 5 due to a lovely cold my son shared with me. So I've been taking it kind of easy before moving on to day 2 of week 5. I repeated day 1 this week as I was feeling better. Day 2 goes up drastically! Day 1 was 5 min running 3 min walking. Day 2 is 8 min running 5 min walking. YIKES. But I CAN do it. And will do it. I may be huffing and puffing by the end of the 8 min but I'll get there. I wish my sinuses would clear up though. I like to breathe through my nose when running but it is harder when it is partially stuffed up. Maybe I should try the Breathe Right strips until its gone.


Couch to 5k

Wednesday, May 12, 2010

I gave up on the Self Challenge. I didn't like the format this year making it harder to stick to. So now I'm doing the Couch to 5 k program. I have a program on my ipod that tells me what to do. Works for me! I just completed week 5 day 1. Wasn't sure how I would do with the tail end of a cold but I made it! Yea me!

  Member Comments About This Blog Post:

TATTOO217 5/18/2010 10:13PM

    Congrats on making it through to Week 5, I have wanted to do a 5K for the last couple of years. So once the virus I have had for the last month is gone I am going to start training. Good Luck with you training.

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SBATES63 5/12/2010 3:35PM

    I did the C25K program and joined the SP team, C25K, Running for Beginners. I love the program and am now running 30 minutes at a time. I am just short of 5K. Keep at it and you will be able to run that long in no time. Enjoy! emoticon

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Week 1 results of Self Challenge

Wednesday, March 10, 2010

Well, I met my food goals 4 times last week. I seriously need to grocery shop on Sunday and stick to my menu plan during the week. The weekends are what snow me in the most. But, last weekend was unusually busy with birthday parties/sporting events. My cold was at its worst over the weekend too which didn't help. So goal for Week 2: stick to the menu plan! so far so good on that one. Still sick so haven't craved anything.

Exercise results: Met the zone 1 and zone 3 but not zone 2. Zone 1 is exercising 130 minutes, zone 2 150 minutes and zone 3 20 minutes for the week. Zone 1 is walking. Zone 2 is exercising where talking is a challenge, and zone 3 is exercising to a level where you can't talk. I also got in my strength training. My 4 year old helped me with that. He was so excited to do it with me which helped. Need to step up zone 2.

Week 2 so far: I'm def following the food plan, but exercise has taken a hit. I'm taking it easy with this cold so I can recover faster. So I already know I won't be meeting my zones this week.

Made a yummy Lasagna Soup last night from Healthy Cooking magazine. I also was able to sleep through the night for the first time last night without coughing constantly. That helps! Def on the upswing.

  Member Comments About This Blog Post:

CEIGSTI 5/12/2010 3:22PM


Comment edited on: 5/12/2010 3:28:17 PM

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GLAMNGLOWDIVA 3/10/2010 1:10PM

    Great job on your results. Wish you mush luck on the Self challenge!

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MAMAOFTWINS 3/10/2010 12:15PM

    I need to work on my food plan too. The Lasagna Soup sounds really yummy.I think I'll look that up. We eat alot of soup. Glad your feeling better :)

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