CEDADE's Recent Blog Entries


Monday, April 06, 2009

My progress is slow but steady - I am feeling better each week as I faithfully exercise and watch my diet. I did not get here overnight and I will not get to my goal overnight. I have come to realize that this is a life committment.


Getting Better every day

Tuesday, January 06, 2009

So here we are at the start of a new year and I am motivated to make this my healthiest year ever. In the past it has been a quick burn then flame out - this year it is going to be slow and steady - as I have learned as I have gotten older - slow and steady is the way to go.