Friday, October 07, 2011
But you have to start to be great!
I really like this saying. I think a lot of us think you have to be great at exercise before you go to the gym. I think a lot of people fear going to the gym because they think they will be watched by other people and maybe even laughed at. I go to the gym all the time...I have even stumbled on the treadmill and no one noticed. No one is watching us, so let's get started!
This blog isn't really about exercising. I am good with that. I enjoy going. I like being active. The problem I have the most with is eating healthy. I can keep my calories down but I am not really eating healthy. I looked at the last time I was active on SP and lost 50 lbs. I looked at my nutrition tracker and realized that yes, I ate less of everything but I really didn't try to implement healthy foods.
It is no secret. I hate vegetables. I can eat salads and raw veggies, but anything cooked just repulses me...for the most part. I like corn on the cob and peas when I am in the mood. I don't count potatoes as veggies because c'mon, french fries, fried taters, hash browns, tater tots, etc just aren't healthy. So while I love potatoes, I do not count those as veggies.
I read a lot of blogs on here and success stories and one main thing a lot of them have in common is they usually say they didn't like veggies but now they do...once they have become successful. So I figure if I want to be successful, I need to figure out ways to cook veggies in order to like them. It will likely be a slow start, but I won't be able to succeed if I don't start.
I have bought the book The Spark and my SP cookbook should be here tomorrow. I am making it a point to choose at least once recipe from the cookbook to make each week. And it has to include veggies in it. I plan to implement the things I learn reading The Spark. I don't want this time around to be like the last time. I want to succeed. In order to succeed, I must make changes.
Tuesday, October 04, 2011
I have been back on this journey for 100 days as of today. I almost missed it even though I have it listed on my excel page I use to track my progress. I feel a little disappointed because I would have liked this blog to be something special, but I still feel like I am at the beginning.
I have made a lot of progress. In 100 days, I have lost 34lbs. I have remembered how much I love the taste of water and drink it daily. I have increased my fruit intake tenfold. I am conscious of my meals before I eat them. If I overeat on a day, I know it was my choice. I do not let one bad day or even a few bad days kick me off the wagon. I get back on it. I enjoy going to the gym. I am constantly looking for new ways to implement healthy activities and meals into my life. I am not just working on changing the outer me, but my inner me as well. I have realized it is important to fix the me the counts, the me inside before any changes on the outside stick. I know this is a journey and that there is no destination. I don't focus on how much I have to lose, but rather the things I am doing and can be doing in order to get there. I am working on the whole me and not the me that may be important to other people.
I know I want to be happy. But I want to be happy in all aspects of my life. Even if I am able to fit into a size 2 someday, that does not guarantee me happiness. I am working on finding happiness within myself and that will radiate outside of me.
So for my 100th day blog, I am including a list of 100 motivational or inspiration quotes. I plan to print these out and posting them on my walls in my bedroom so I am surrounded by inspiration.
1. “Attitude: It is our best friend or our worst enemy.” ~John C. Maxwell
2. “Your attitude determines your altitude!” ~Denis Waitley
3. “A strong positive attitude will create more miracles than any wonder drug.” ~Patricia Neal
4. “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James
5. “The world of achievement has always belonged to the optimist.” ~J. Harold Wilkins
6. “If you change the way you look at things, the things you look at change.” ~Wayne Dyer
7. “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson
8. “You can complain that roses have thorns, or rejoice that thorns have roses.” ~Ziggy
9. “It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” ~William James
11. “Life is 10% what happens to us and 90% how we react to it.” ~Dennis P. Kimbro
12. “The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
13. “Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced.” ~Napoleon Hill
14. “Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~Thomas L. Holdcroft
15. “If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou
16. “Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw
17. “If you change the way you look at things, the things you look at change.” ~Wayne Dyer
18. “The difference between a mountain and a molehill is your perspective.” ~Al Neuharth
19. “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Old Chinese Proverb
20. “Every choice you make has an end result.” ~Zig Ziglar
21. “Little by little does the trick.” ~Aesop
22. “One may walk over the highest mountain one step at a time.” ~John Wanamaker
23. “The man who removes a mountain begins by carrying away small stones.” ~William Faulkner
24. “If you chase two rabbits, both will escape.” ~Unknown
25. “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~Robert Louis Stevenson
26. “Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh
27. “Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh
28. “Every day, in every way, I am getting better and better.” ~Emilie Coue
29. “The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln
30. “The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard
31. “To climb steep hills requires slow pace at first.” ~William Shakespeare
32. “Success is a staircase, not a doorway.” ~Dottie Walters
33. “Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier
34. “You will never change your life until you change something you do daily.” ~Mike Murdock
35. “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” ~Mark Twain
36. “Be not afraid of growing slowly, be afraid only of standing still.” ~Chinese Proverb
37. “It’s the little details that are vital. Little things make big things happen.” ~John Wooden
38. “Whether you think you can or can’t, you’re right.” ~Henry Ford
39. “First thing every morning before you arise, say out loud, ‘I believe’, three times.” ~Norman Vincent Peale
40. “Faith is taking the first step, even when you don’t see the whole staircase.” ~Martin Luther King Jr.
41. “Believe and act as if it were impossible to fail.” ~Charles F. Kettering
42. “I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy.” ~Anthony Robbins
43. “Believe while others are doubting.” ~William Arthur Ward
44. “It’s not who you think you are that holds you back; it’s who you think you’re not.” ~Unknown
45. “I would rather have a mind opened by wonder than closed by belief.” ~Gerry Spence
46. “Stumbling is not falling.” ~Portuguese Proverb
47. “As long as a man stands in his own way, everything seems to be in his way.” ~Ralph Waldo Emerson
48. “If you find a path with no obstacles, it probably doesn’t lead anywhere.” ~Unknown
49. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan
50. “A stumble may prevent a fall.” ~English Proverb
51. “It’s not the mistakes in life that are important; it’s what we learn from them.” ~Donna Guthrie
52. “The significant problems we face cannot be solved by the same level of thinking that created them.” ~Albert Einstein
53. “If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and you will grow. Doubt and action are incompatible.” ~John Kanary
54. “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen
55. “Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.” ~Ralph Waldo Emerson
56. “In three words I can sum up everything I’ve learned about life. It goes on.” ~Robert Frost
57. “Failure is not fatal. Only failure to get back up is.” ~John C. Maxwell
58. “Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” ~Denis Waitley
59. “You don’t drown by falling in the water. You drown by staying there.” ~Unknown
60. “Smooth seas do not make skillful sailors.” ~African Proverb
61. “Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” ~Norman Vincent Peale
62. “We must be the change we wish to see in the world.” ~Mahatma Gandhi
63. “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ~Les Brown
64. “The key to change… is to let go of fear.” ~Rosanne Cash
65. “When you blame others, you give up your power to change.” ~Dr. Robert Anthony
66. “If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou
67. “Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.” ~modified Serenity prayer
68. “Do not let what you cannot do interfere with what you can do.” ~John Wooden
69. “You will never change your life until you change something you do daily.” ~Mike Murdock
70. “Quite often we change our jobs, friends and spouses instead of changing ourselves.” ~Akbarali H. Jetha
71. “People only see what they are prepared to see.” ~Ralph Waldo Emerson
72. “If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon
73. “Progress is impossible without change and those who cannot change their minds cannot change anything.” ~George Bernard Shaw
74. “Insanity: doing the same thing over and over again and expecting different results.” ~Albert Einstein
75. “If we’re growing, we’re always going to be out of our comfort zone.” ~John Maxwell
76. “You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.” ~Jim Rohn
77. “Everyone thinks of changing the world, but no one thinks of changing himself.” ~Leo Tolstoy
78. “Be bold. Be confident. Be alive. A gallery of possibilities awaits you when you make change your friend.” ~Bob Bone
79. “Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.” ~Anonymous
80. “If you change the way you look at things, the things you look at change.” ~Wayne Dyer
81. “The easier it is to do, the harder it is to change.” ~Eng’s Principle
82. “All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you.” ~Wayne Dyer Quotes
83. “There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley
84. “Opportunity may knock only once, but temptation leans on the doorbell.” ~Unknown
85. “Choice, not chance, determines destiny.” ~E.C. McKenzie
86. “Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~H. L. Hunt
87. “It’s in your moments of decision that your destiny is shaped.” ~Anthony Robbins
88. “You will never leave where you are, until you decide where you’d rather be.” ~Dexter Yager
89. “It’s not hard to make decisions when you know what your values are.” ~Roy Disney
90. “Decide upon your major definite purpose in life and then organize all your activities around it.” ~Brian Tracy
91. “Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte
92. “Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi
93. “There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.” ~Pat Riley
94. “Courage is a resistance to fear, mastery of fear – not absence of fear.” ~Mark Twain
95. “Stay committed to your decisions; but stay flexible in your approach.” ~Tony Robbins
96. “Put all excuses aside and remember this: YOU are capable.” ~Zig Ziglar
97. “Experience tells you what to do; confidence allows you to do it.” ~Stan Smith
98. “You have to have confidence in your ability, and then be tough enough to follow through.” ~Rosalynn Carter
99. “There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results.” ~Unknown
and my absolute favorite,
100. “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow’.” ~Mary Anne Radmacher
Sunday, October 02, 2011
So I woke up this morning, used the restroom, got naked and got on the scale. It said 283.4. Woo Hoo! That is a weight loss of 3 lbs this week. Then I realized I forgot my camera to take a picture for my competition with my friends, so I went and got it out of my room and came back. I got on the scale again to take the picture and it said 284.4. WTF? So I get off the scale and get back on again. Still 284.4. So that is the weight I am using. How I could possibly gain a freaking pound by walking from my bathroom into my bedroom and back again in beyond me, but oh well. I would have preferred 283.4 because that would make me 35.4 lbs down and that is what I was hoping for, but if that extra pound is gone, it will still be gone next week. Maybe I will have a 3-4 lbs loss next week to make up for it. We'll see.
I am still happy about my 2 lbs. I did awesome this week with the exception of not doing my strength training 3 times. I only did it twice. It's a work in progress. But I did make it to the gym 3 times this week even though my foot has been hurting. On the way to the gym last night, I stopped at Walmart and bought some new cheap walking shoes so I could still do the treadmill. They are a little snug and need broken in. While on the elliptical for 30 minutes, I noticed my feet going numb. Then they woke up when I got on the stationary bike. While on the treadmill I could feel my pinky toes being smushed. It could have been a whole lot worse. My other shoes kill the bottom part of my foot and the pain sticks around for days. Once I took the shoes off, my pinky toes stopped hurting. Sounds like improvement for me. I will see how these shoes work. If I really need to get some more expensive walking shoes that are actually fitted, I will change my weight loss rewards to make the walking shoes my 40lb weight loss reward instead of my 50 lbs reward. But I think these shoes can last me a couple of months at least. They just need broken in.
As for my competition, I am still in the lead. Vivien finally weighed in again and she lost a good amount of weight. If she continues to work at it, she could very well beat her sister. I know that is all she really wants to do. Shayna didn't weigh in. Used excuses such as she didn't have time. Well, if you are motivated and haven't quit, you would find a minute in the morning just after peeing to weigh in. If you were still trying, you would be anxious to see your progress. But whatever. She is doggy sitting my dog until we can figure things out so she has the job of walking the dog in the morning and at night. That will help jumpstart some weight loss for her. As of today, we have 7 weeks left. 7 weigh-ins to make it count. My goal is to be down to 268.6. That would be an even 50 lb loss. If I can make it further, awesome! But 50 lbs is doable. I just gotta lose 15.8lbs in the next 7 weeks. And boy am I going to try try try. That will also put me at 15.69% body weight lost during this competition and since I started back on SP. I want it!
Here are the stats:
Shayna: 6.25% this is her last weigh in from 3 weeks ago
Saturday, October 01, 2011
Another month ends. I was so excited to wake up and see how I did this month. Here are my stats and I must say, there is definitely improvement from last month. From 08/28/11 to 09/25/11, I lost a total of 11.6lbs. I am undecided if I want to wait until my weigh in tomorrow to add that to my total weight loss for September. So this might change.
Anyway, I met my goals of 8 cups a water a day, exercise, eating below 1600 calories and getting 6 hours of sleep 82 times out of 120. That comes to 68% which is up from 52.4% in August. Definite improvement. I am keeping my same goals for October. I changed my goals slightly from August to September which could possibly explain the improvement but they were changes that needed made.
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