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First August Weekend Recap...

Monday, August 06, 2012

Ooooo-whee! it was a hot one this weekend. The hottest Portland has been for like a year. That was great incentive to stay in and stay cool. Sorta emoticon Let's see what we have here:

August 3 nutrition:
4:30 am
2 cups coffee
4 tbsp creamer
1/2 serv. protein powder

7:30 am
1/2 cup broccoli
1/2 cup cauliflower
1/2 cup onion
1/2 cup snap peas
3/4 cup Reddi Egg substitute
1/2 whole wheat pita

10 am
2 cup diced watermelon

12 pm
medium baked sweet potato
1 oz Zoi greek nonfat plain yogurt
2 tbsp bacon bits
1 oz mozzarella cheese

2:30 pm
20 seedless grapes

6 pm
4 oz baked Swai
1/2 cup broccoli
1/2 cup cauliflower
1/2 cup onion
1/2 snap peas
1 cup Near East couscous

7 pm
3 Dove Dark chocolate squares

Calories In: 1323

Fitness:
5 pm
2 mi walk

Calories Out:
283

Calories
Eaten 1,323
BMR* 2,187
Exercise 283
Total Burned 2,470
Differential -1,147
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August 4 Nutrition:
4:30 am
2 cups coffee
4 tbsp creamer
1/2 serv. protein powder

5:30 am
3/4 cup blueberries
3/4 cup oatmeal
1 cup almond milk
2 cups coffee
4 tbsp creamer

9:00 am
2 lrg eggs
1 Low Carb High Fiber tortilla
2 tbsp bacon bits
1 tbsp onion
1/8 cup reduced fat mexican cheese

1:00 pm
1 Hannah hummus single
1 Low Carb High Fiber tortilla
1/8 cup reduced fat mexican cheese
20 seedless grapes
4 tbsp Hannah Tzatziki dip
15 baby carrots

3:00 pm
30 cherries

6:00 pm
1 1/2 cup Revamped spicy taco soup
1 oz mozzarella cheese
1/2 cup chopped onion

8:00
5 Dove Dark Chocolate squares
2 oz cashews

Calories In: 2171

Fitness:
6:30 am
7 mi walk

Calories Out:
876

Calories
Eaten 2,171
BMR* 2,187
Exercise 876
Total Burned 3,063
Differential -892
~~~~~~~~~~~~~~~
August 5:
5:30 am
2 cups coffee
4 tbsp creamer
1/2 serv. protein powder

7:30 am
1 Low Carb High Fiber tortilla
2 tbsp bacon bits
1/4 cup broccoli
1/4 cup cauliflower
1/4 cup onion
1/4 cup snap peas
1/4 cup Kraft fat free shredded cheese

10:00 am
1 orange

12:30 pm
1/2 cup broccoli
1/2 cup cauliflower
1/2 cup onion
1/2 cup snap peas
2 lrg eggs
1 pear
1 Franz thinwich
1 tbsp Smart Balance spread

3:30 pm
1 bag Movie Theater butter popcorn

6:00 pm
5 oz Butterball boneless turkey breast roast
1 cup roasted potato, carrots and onion
1/4 cup butterball gravy

7:00 pm
5 Dove Dark chocolates

Fitness:
nada - day of rest

Calories
Eaten 1,605
BMR* 2,187
Exercise 0
Total Burned 2,187
Differential -582
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Friday afternoon, I got home from work and the a/c was already on and cooling the house. The puppies wanted to romp on the big bed for a while, but I put them off, put on my tennies, and hit the sidewalk for a walk.
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Saturday morning Bill and I got up at regular time, and knowing the temp was going to creep up toward the upper 90s, decided to get an early walk in, leaving the house at 6:0. I wish that could be an every day occurrence! We thought we'd get about 6 miles done, but it turned out to be 7 instead. Fine by us! We spent the rest of the day grocery shopping, and spoiling the puppies with lots of naps and tummy rubs. It's a rough life!
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Unfortunately, I lost my mind that evening and finished off what cashews were left in the house that were supposed to be turned into nut butter for the week. That was not good.
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Sunday, we slept in, and enjoyed catching up on the Olympics, spoiling puppies with more naps and tummy rubs, and of course laundry and dishes and sweeping and mopping. While we didn't make any overt fitness moves, we didn't sit the entire day away either. Mostly.
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Over all, I'd call this weekend a success. I absolutely did NOT need the cashews. I need to be stronger when it comes to avoiding after-dinner nighttime snacking.
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How was your weekend?
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C~

  
  Member Comments About This Blog Post:

MUSTANG_SALLY2 8/7/2012 10:34AM

    Wow! You're doing so well. I'm excited for you.

My roommate has been making air popped popcorn lately. I have to not over do it because of the fiber content but it's a nice crunchy snack that feels like you're getting gobs for not a lot of calories. Is this something that would work for your night time urge to snack? Just a thought.

I can't believe how far you walked! Maureen should have gone with you! Toby and I could have walked around in circles and then napped til ya'll got back. LOL

Keep going! You're doing great!

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SUSUSUZZZIE 8/6/2012 11:49PM

    Congrats on the great weekend!

Cashews are a tough one for me...they call me and call me.
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Have a great week!

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GAYLEP67 8/6/2012 11:43PM

    Sounds and looks like you had a great weekend, Candy. Good job!

I did well this weekend too. It was an extra long weekend for me. I've taken Fridays off until the end of the summer (lots of vacation days to use up this year) and today was a civic holiday so the office was closed. 4 days off was nice. I made sure I got my couple of miles of walking in every day and got in a little extra today. Spent the last 3 nights cooking dinner for my parents and spent the better part of today filling their freezer with some meals. I controlled my eating this weekend - no binges!

Had a productive day today with cleaning, running errands and then going to the folks' so I'm feeling GREAT!

Here's to a great week for all of us!!
G
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GOINGBACKTO180 8/6/2012 5:58PM

    Glad to see you had a great weekend! The cashews could be worse - they could have been chocolate covered, or even baked in cookes :) I'd put that splurge at a 4 on a 1 to 10 scale...

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NIGHTSKYSTAR 8/6/2012 4:16PM

    GREAT JOB!!! it was stinkin rotten hot here, too!! Cand wait for October...

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GETFIT2LIVE 8/6/2012 4:12PM

    Sounds like a successful weekend overall to me! I can't start on cashews or I will eat way too many of them--those and pretzels (sigh). WOO HOO for you!

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KAREN42BOYS 8/6/2012 1:53PM

    Oh, a smooch! Why thank you!

Your weekend does sound like a success. A weekend to build on.

My boys had a summer cold for like 4 or 5 days, and as of yesterday it started descending on me. Got my 3 mile run in this morning which was good because I haven't run since my tri 9 days ago. Saturday was supposed to be a 7 mile long run. I'll have to tweak my 1/2 marathon plan because I'm doing the San Jose RnR in October.

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August 2 wrap-up

Friday, August 03, 2012

I'm going to give recording my efforts each day a shot. Knowing me and my lack of online time on the weekends, I'll probably enter Friday, Saturday and Sunday information on Monday. That should work just fine. This is mainly for my own accountability, but feel free to follow along. It's pretty boring LOL

August 2 nutrition:
4:30 am:
2 cups coffee
4 tbsp creamer
1/2 serv. protein powder

7:30:
6 oz Chobani Pineapple greek yogurt
1/2 cup Quaker oats, honey, raisin granola

9:30:
1 whole grapefuit

11:30:
3 oz boneless skinless chicken breast
1 cup mixed greens
1 cup chopped kale
1/2 cup salsa
1/4 cup onion
1 whole wheat pita
2 oz. fat free shredded cheese

3:00:
1 medium banana

6:00:
1 Morning Star spicy blackbean burger
1/2 cup broccoli
1/2 cup cauliflower
1/2 cup snap peas
1/2 onions
1/4 asparagus
1/4 sweet peppers
2 cups watermelon

7:30 pm
3 Dove dark chocolate squares

Calories in: 1578

Exercise:
1 mi walk with Bill and puppies (can you say meander?)
5 min. jumping rope (can you say 'what the.. it's harder than I thought!'?)

Calories out: 228

Daily Deficit:
Calories
Eaten 1,578
BMR* 2,175
Exercise 228
Total Burned 2,403
Differential -825

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C~

  
  Member Comments About This Blog Post:

NIGHTSKYSTAR 8/5/2012 6:32PM

    great job and wondefvul idea to post here!! maybe i will join in..after this week at the fair!!

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LISA01605 8/5/2012 8:42AM

    Do you put protein powder in your coffee? Just curious I have never heard of that.

You are doing great!!

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GAYLEP67 8/4/2012 1:11PM

    Not boring at all my friend! You`re doing GREAT! I love your veggie intake. It`s also nice to see what someone else is eating because it gives me ideas of how to change things up. Thanks for sharing...

G
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SUSUSUZZZIE 8/4/2012 11:58AM

    Such a healthy day! And congrats on the jump rope - what a great idea! 5 mins sounds like torture to me.

Hope you have/had a wonderful and on-track weekend!



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ENDUROVET 8/3/2012 11:35PM

    Well if I tried to jump rope, I would wind up hopelessly snarled on the floor - like a fat cat in a ball of yarn ;-) !

I felt clumsy enough, tentatively making my way over today's tough & rugged trails, but at least I was OUT THERE...

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ANNESYLVIA 8/3/2012 10:21PM

    Best of luck!

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GAYEMC 8/3/2012 3:08PM

    Great job on all those fruits and veggies! Are you feeling satisfied? Have a great weekend my friend.

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MUSTANG_SALLY2 8/3/2012 2:24PM

    I got my roommate to loan me her super nice jump rope and I haven't used it since. It intimidates me!

Sounds like you're getting in your veggie servings. Keep going! You're doing great!

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(Meandering puppy walk... you must have taken Toby with you!)

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GETFIT2LIVE 8/3/2012 2:23PM

    Well done! Jumping rope is a whole lot harder as an adult than I remember it as a kid, but it's great exercise. Way to go!

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IRISHBEANERGAL 8/3/2012 2:19PM

    I see you are tweakin' things to fit your goals - as always - AWESOME JOB!

Hang strong gal!

~Irish

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KAREN42BOYS 8/3/2012 12:00PM

    Your lunch sounds beautiful. And you are just jammin' with all these veggies!

Yeah, jumping rope is intense. Haven't done that in ages.

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COOP9002 8/3/2012 11:20AM

    Nice job.

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Lift your chin..

Thursday, August 02, 2012

This. This is how I'm feeling today.
www.youtube.com/watch?v=4Njss
V8UuVA


I've been on an Aaron Copland kick lately, via Pandora. The WVU Mountaineer Marching Band does an amazing rendition of his Simple Gifts, from Appalachian Spring, and it can easily bring me to tears.

This though.. Fanfare for the Common Man.. it is triumphant. It makes you lift your chin, stand a little straighter, walk a little taller. Take pride in yourself, in who you are.. in what you've done.

That's what I'm feeling today. My friend GayleP67 asked if it's possible to have a two day streak. I say absolutely! We are both at the start of a good streak. Long may it continue!

August 1 nutrition:
4:30 am:
2 cups coffee
4 tbsp creamer
1/2 serv. protein powder

7:30:
6 oz Chobani Peach greek yogurt
1/2 cup Quaker oats, honey, raisin granola
12 strawberries

11:30:
1 serv Spicy Taco Salad recipes.sparkpeople.com/recip
e-detail.asp?recipe=419550

20 black grapes

2:30:
1 Frigo light string cheese
1 peach

6:00:
5 oz boneless skinless baked chicken breast
1 medium baked potato
topped with plain greek yogurt

7:30 pm
3 Dove dark chocolate squares

Calories in: 1562

Exercise:
3.1 mi walk with Bill, 62 minutes.

Calories out: 390

Daily Deficit:
Calories
Eaten 1,562
BMR* 2,175
Exercise 390
Total Burned 2,565
Differential -1,003

Lift your chin. Keep moving forward. Every success starts with the smallest effort, and grows from there.
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C~

  
  Member Comments About This Blog Post:

GAYLEP67 8/4/2012 1:00PM

    Wow! Awesome job Candy!! I'm so proud of you...
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How was the spicy taco soup recipe? Is it a keeper?

G
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GAYEMC 8/3/2012 3:06PM

    I haven't listened to Copeland in many years. I look forward to the video when I get home. Yesterday's meal sounds pretty darn good right now. I'm going to pick up some more chicken tomorrow.

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MUSTANG_SALLY2 8/2/2012 4:49PM

    I've heard this before but didn't know the story behind it. Wow! Amazing. So glad you posted the link. I'm on a 2 day streak myself. I say keep going and keep counting.

I'm proud of you!

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KAREN42BOYS 8/2/2012 12:58PM

    It begins! Hurray!

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GETFIT2LIVE 8/2/2012 12:43PM

    Way to go! Every day is a good day to continue a streak or start a new one. WOO HOO for you!

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LISA01605 8/2/2012 12:05PM

    Whoo-hoo! Streak on!

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COOP9002 8/2/2012 11:39AM

    Great attitude!

Best of luck on reaching your goal.

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PIXIEMOM13 8/2/2012 11:10AM

    Beautiful music!!

and way to go for the start of a streak! (says another who is starting her own streak):D

and here's a song that has gotten my blood pumping lately:
Warrior Song "Hard Corps"
http://www.youtube.com/wa
tch?v=Sam4lq2WHos

Its dedicated to the marines. (Warrior song Leviathan is for the Navy..and I like that one too 'cause I'm a Navy baby. lol)

Comment edited on: 8/2/2012 11:11:23 AM

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IRISHBEANERGAL 8/2/2012 10:52AM

    atta girl!

"Quit" is not in our vocabulary...

Stay strong!

~Irish

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If what you're doing isn't working..

Wednesday, August 01, 2012

.. then stop doing it and try something else.

What I've been doing has not been working.

Wishing I'd stop gaining weight does not work.
Hoping the scale won't continue to climb won't work.
Thinking about maybe moving more won't work.

Eating within a reasonable calorie range will work.
Moving more, period, will work.
Not gorging in the evening will work.

Those are my August goals. Stick to my range, move more, eat less, and stop gaining weight. I admitted to Bill today that I'm really finally scared and afraid that I'm going to gain everything back. I don't want that. I have to not want that more than I want to shovel food into my mouth.

I need to find my way back to August 2011 me. She was pretty darned awesome.. amazing, really, considering where she came from and how far she progressed. This me? Right now? I'm not that fond of her. I want the previous me back.

Knowing how to do something is NOT the same as doing it. Stop dithering around about it and get it done.

Make. It. Happen.

C~

  
  Member Comments About This Blog Post:

GAYEMC 8/3/2012 3:03PM

    You were awesome Candy. And you still are! I'm waiting for the day that you can see that again.

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MUSTANG_SALLY2 8/2/2012 4:46PM

    I could have written a blog just like this. Here's working toward a successful August.

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I love the "Bad Day" saying. I tend to use a bad day as a spiral excuse and let things get out of control.

Keep us posted!

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GOINGBACKTO180 8/2/2012 4:06PM

    These are great goals - the foundation for everything. I've been off the bandwagon. I'm trying to get back to that motivated me who managed to lose 30+ lbs, so that I can keep my journey going. We can't change yesterday, but we sure can impact our tomorrow by the choices we make today.

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GAYLEP67 8/1/2012 7:23PM

    It amazes me how in sync we are sometimes. Different but the same. I guess that's why we are brain sharers. Well my friend, I'm up for the challenge this month and I'd love to have you by my side to push me and maybe pull me a little too! You can count on me for the same.

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G
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HEALING_LORI 8/1/2012 6:31PM

    YaY! I am SO glad your back. Go for it Candy... you can so do this.
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Just like you've helped me pick up and restart many times... you can to! I promise. It is such a mind game, this wishing, hoping and thinking rather than eating right, moving and not gorging! Get your head in a good place and go with it! GO ~ GO ~ GO!!!
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Here's to a new month! You've turned another corner and the road is straight and narrow....
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Big HUGS!
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KAREN42BOYS 8/1/2012 5:53PM

    Looking forward to the September 1 Looking Back post!

These are good goals, a little vague, but good goals. Now you need to flesh out gently the process.

You can do this, you've done it before, so now it's just getting the engine started up.

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GETFIT2LIVE 8/1/2012 5:41PM

    Never lose sight of this one thing:

You. Can. Do. This.

What we do every day matters much more than what we do once in awhile. Sometimes all we can do is pick up where we are and take a tiny step the right direction. All those tiny steps eventually add up into something much better than we ever could imagine.

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LISA01605 8/1/2012 5:20PM

    Great goals!! I am also in need of getting back on track. I keep having good days and bad days. That pendulum keeps swinging. It's more than time to get back to losing!

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CINDYSDAY 8/1/2012 4:31PM

    emoticon

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TERRIH8118 8/1/2012 4:30PM

    Is'nt that the truth.Those are my goals too for this month. It's so easy to get frustrated and then wonder why we get frustrated when we do it to ourselves. emoticon emoticon

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PIXIEMOM13 8/1/2012 4:19PM

    I'm right there with you!! I'm done see-sawing, then gaining...
Soo... stay within ranges, move more..and for me.. no evening "grazing".

Okay.. lets kick bootay!

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Foam Fest 5K Fun!

Sunday, July 29, 2012

And I'm not just all about the alliteration.

CHAZERAY and I did the Foam Fest 5K yesterday at Sherwood Forest. A muddy foamy good time was had by all.


We started out looking reasonably presentably. Not too messy, not too flashy.

What constitutes flashy? This might.

They called themselves the Skin Suit team, and it was hard not to stare at them LOL They had a good time before the race started, but to be honest, I have no idea how they did during the run or what they looked like after.

Chas and I started with the 9 a.m. wave, and were lucky to see step-daughter Courtney and grandson James (pictured below with friend Kit) before we took off and they started their run at 9:20.


This run was in the same location as the Mud Run 10K last year, so we comforted ourselves with the knowledge we only had to run half as far this time. Ha!

We crawled through a mudpit with an electric wire strung over the top. Yes, it was a live wire, granted with low voltage. I got zapped in the rear LOL and soaked with mud. Wahoo!

Chas was gracious as last year, sticking with my much slower pace as we jogged when we could and walked when we couldn't. She is also a bad*ss champ, tackling all the obstacles as I went around anything that involved climbing.

The best part, I think, was the huge foamy slip'n'slide that stretched down the long tall hill. There was quite a line formed up when we got there, and Chas happened to notice that Courtney and James were behind us. We slipped back to stand and chat with them, and then it was our turn to go racing down the hill. Chas and I took off together, but .. ahem ... gravity pulled my larger behind down a bit faster than hers LOL I don't think I've done anything like that in.. well.. forever? It was crazy and I screamed and got a face full of foam and slipped and slid around down the hill and ended up almost losing my pants in the process of going backward!

Everyone survived, foam covered and cracking up, and we went on our way. Court and James and Kit took off on their own pace after that, and we trudged up the long-*ss hill to get to the top and wind our way to the finish.

This is the finish. This is not us.

You slide down the foamy slide, and end up in a foamy pit, covered in.. say it with me now.. foam! Funnily enough, as soon as we landed, there was a photog in our faces, saying 'what a great shot!' and snapping pictures. I couldn't see, I'm spitting foam, and laughing while trying to climb out of the pit, but sure, go ahead and take a picture LOL

We posed for one more picture, taken by the folks who put on the shindig, and we'll hopefully be able to purchase it online when it's available. Then, Bill snapped the after pictures, as proof that we actually made it!


That does not do justice to the amount of mud and foam we carried along the way and brought back with us LOL


Foam Fest Champs!

Everyone received a gold medal when they finished, in honor of the Olympics! We should have snagged an extra, for our "support crew".

That's right, Bill ended up holding all manner of things for us while we were out on the course, and had fun snapping pictures and checking out all the crazies doing this event with us.


For the record, I haven't been running as I should to prep for the Half in October. That sounds very far away, but it's really not. I have been walking, so if nothing else, I'll be prepared to at least walk the PHM.

Big thanks to Chas for saying "let's do it again!" and getting me out there, catching up with her and having a crazy good time. It was an awesome time!
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C~

  
  Member Comments About This Blog Post:

PIXIEMOM13 8/1/2012 4:37PM

    Wow, that looks like tons of fun! lol

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TERRIH8118 8/1/2012 4:33PM

    Looks like you guys had a blast. emoticon

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GAYLEP67 7/31/2012 10:19PM

    Looks awesome, Candy! You definitely participate in some fun events and bless Bill for being the keeper of everyone's things. emoticon

Thanks for sharing!!

G
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GAYEMC 7/30/2012 6:13PM

    OK, let me just say you've go guts Candy! Love the after pics. Glad you had fun!

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CRAZYDOGLADYBO 7/30/2012 1:35PM

    I love this!! It looks like you had a blast!

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MUSTANG_SALLY2 7/30/2012 1:22PM

    Wow! Such fun. I'm glad it was you. I'm such a chicken. I don't think I could have done it! Ty for posting the pictures!!!!

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WALKAWAY 7/30/2012 12:21PM

    Love it! Glad you had a great time. emoticon

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GETFIT2LIVE 7/30/2012 8:48AM

    Great job, Candy! This looks like it was a LOT of fun, so glad you had a chance to get out there and do it with someone. Pace doesn't matter, being active and having fun does. WOO HOO for you!

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DEZZIEJAMES 7/30/2012 8:45AM

    That is so awesome! Go you!!!!

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NUTTYSNOOPYFAN 7/30/2012 8:41AM

    Candy, I'm so happy to see you getting out and doing something like this again. If nothing else, it shows that you still have a heart for the fun of it while the event is happening, even if you're not necessarily jazzed about the idea ahead of time. emoticonYAY for Chas for getting you out there again! Your pics, your story of coming down the foam-filled slip & slide, and your correct spelling of alliteration all made me smile. emoticon emoticon & love to you honey!

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ENDUROVET 7/29/2012 10:02PM

    Looks like great fun! Eventually I will get my nerve up to do something similar...

(I've nagged my friend Karen about doing a Muddy Buddy race: basically Ride n' Tie w/a bike)

At least there are no worries about getting a secure tie on the bicycle ;-) !

rideandtie.org

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BOILHAM 7/29/2012 2:16PM

    Wow, that sure looked like fun! Congrats on a great run.

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MARATHONDAD 7/29/2012 12:32PM

    man we have no fun runs like that here I am so jealous

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SUSUSUZZZIE 7/29/2012 11:26AM

    OMG! What fun! Thank you for sharing with us. This looks like a blast!

It's good to see you and Bill (tell him hi from us).

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KAREN42BOYS 7/29/2012 11:18AM

    I don't care about your half. I do like that you followed the joy with using your body in a fun physical way. Looks like a blast!!

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ROXIT22222 7/29/2012 10:45AM

    Glad you had a good time and did it! i've been thinking about you. I even found time to think of the foam fest yesterday during my triathlon. What great wether we had for it.

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NIGHTSKYSTAR 7/29/2012 10:25AM

    look like fun!! and congrats for completeing it!!

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