CAZANN2   8,725
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My Goals for 2012 :)

Saturday, December 31, 2011

My goals are basically the same as when I started my lifestyle change on September 18th 2011. Here they are in no particular order...

1. To lose weight ( final weight to be determined, probably around 150-160lbs, but I am going to see how it goes ) I may surprise myself, but I do scoff when I see my
"ideal" weight, which is 124 lbs. Seriously ? I don't ever remember being that weight, so it must have been as I was growing up ! This isn't meant to be negative, I'm just being realistic, I'm definitely finding it harder to lose weight now I'm older. If anyone feels the same as me or has any views on this I would be very happy to hear them :))

2. To exercise 6 days a week for at LEAST 30 minutes, preferably 60 minutes :)

3. To drink at LEAST 8 glasses of water a day and track EVERYTHING !

4. To continue my unbroken streak of NO soda since I started in September :)

5. To motivate and help others on their journey.

6. To feel good in clothes and enjoy buying them, not dread it ....

7. To make my 2 sons proud of me at their weddings in 2012 (August and December!) To reach my goal of 158lbs, which is 30% less than my starting weight, is very doable by August, I think :)

8. To be able to enjoy a cruise I'm taking in March with some girlfriends, and not feel self conscious about myself. I would like to be 175 by then (March 8th) at least.

9. To run a 5k by the end of the year ?

10. To enjoy the life which I've been given a second chance at, to the fullest , to try new things and have FUN !!! ( I have been cancer free for 2 years now, it will be 3 years in May 2012 :)




Happy New Year to ALL!

I wish you much success in reaching all of your goals. Best Wishes for a New Year filled with HAPPINESS, GOOD HEALTH, and MANY BLESSINGS!

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  Member Comments About This Blog Post:

Q8PRINCESS 1/15/2012 11:53PM

    Hey You!

Just popping in to see what I missed while I was away. Nice set of goals, well not the running, okay I'm not a runner, rather swim or row, It's a nice goal for you though.

Looking forward to catching up!

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TENACITY918 1/10/2012 9:21AM

    I missed this blog!! What a great list of goals!! Congrats on not drinking soda since Sept...!! 2012 is going to be a great year for you; two weddings and a cruise is amazing motivation to get in shape & keep pushing forward!! All your spark friends will be here with you all the way cheering you on!! May 2012 be a memorable year for you!!

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51NFIT 1/1/2012 6:00PM

    Love your list of goals. All very doable. You are on your way, keep on going.

And yes, definately much harder to lose weight as you get older.

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CROOKEDLETTER 12/31/2011 3:38PM

    Those are great goals. Wishing you success as you start the new year. May 2012 bring you health, happiness and joy, so much joy!

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COACHKRYSTIE 12/31/2011 3:18PM

    Go Carol!

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VDALE4 12/31/2011 11:03AM

    I know you will make your goals, Carol. Just keep all your plans of exercise and eating plans and you "Will" make it. You will be very happy with the way your body will feel.

You know that we will keep checking in on your page, so that is a great incentive. I love all the help we all get, from our Sparks Friend.

Way to go girl ! emoticon

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LILY8486 12/31/2011 10:23AM

    OH Wonderful goals!! I am here cheering you on!!!!!! What fun all your festivities will be.... :-)

Comment edited on: 12/31/2011 10:24:05 AM

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Progress Pic !

Saturday, December 24, 2011

I asked my DH to take a pic of me yesterday when we were walking at the park. I was truly amazed at the difference ! I know I've had to buy a size smaller jeans, but hadn't really realized how different I look, and this is only 20 lbs difference in the pics. I've lost a total of 26 lbs so far, with at least as much as that to go, and this has really given me a boost. I hope it inspires others as much as it has inspired me emoticon (Please excuse the sweatiness in the first pic...lol..I had just got back from the gym ! )

Wishing you all a Merry Christmas and a Stupendous New Year, love Caz xx



Thanks to Krysties4 for helping me with the pics ;)

  
  Member Comments About This Blog Post:

51NFIT 1/1/2012 5:58PM

    WooHoo! Keep up the great work!

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CROOKEDLETTER 12/31/2011 3:40PM

    You look great (in the sweaty before which helped get you to the non sweaty after photo)!

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TENACITY918 12/27/2011 8:05PM

    Wow!!! What a difference!! You look absolutely amazing!! What a transformation so far! The second pic also shouts self-confidence!! Kudos to you for all your progress so far!!

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GLORY63 12/24/2011 5:32PM

    emoticon emoticon

Awesome before and after pics. It goes to show that you don't have to lose a great amount of fat to begin seeing the differences.

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COACHKRYSTIE 12/24/2011 5:23PM

    Well done!! Keep going going going!!!

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CAVEPRINCESS65 12/24/2011 11:10AM

    emoticon You look good! Keep up the good work emoticon

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SHERITA911 12/24/2011 11:09AM

    way to go,congrats!! emoticon

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3 month Sparkversary

Sunday, December 18, 2011

emoticon emoticon emoticon emoticon emoticon Wow, those 3 months flew by ! I'm 25lbs lighter, much fitter, more healthy and on my way to feeling even better !
Thanks Sparkpeople !!

  
  Member Comments About This Blog Post:

CROOKEDLETTER 12/18/2011 7:16PM

    Congrats!

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VDALE4 12/18/2011 2:13PM

    "Congratulation" on your first three months here on Sparks. Its is so much fun then the weight starts going down and to see some difference in your clothes when you try them on. Your doing Great emoticon

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TENACITY918 12/18/2011 10:58AM

    Congrats!!! You are doing amazing!!! Here's to many more successful months!!

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ADEWYN 12/18/2011 9:47AM

    WTG!!! emoticon

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COACHKRYSTIE 12/18/2011 9:41AM

    WOO HOOOOO emoticon emoticon

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25lbs gone forever !

Saturday, December 17, 2011

Today I reached 25lbs gone forever !! My next short term goals are to get into the 180's and not gain over Christmas. We are having a quiet Christmas this year, just the 2 of us, so I will be able to cook and not have a ton of temptation in my way !!. Of course I would rather be with family and will miss them terribly, but I will see them twice next year, August and December, and the way this year has gone by so fast, it will be here quickly :)

Have a great weekend everyone emoticon

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  Member Comments About This Blog Post:

TENACITY918 12/18/2011 11:02AM

    Wow!! That's awesome!! Kudos to you for a job well done!!

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SPRINGRS 12/17/2011 9:13PM

    emoticon Great job!

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Gained :(

Monday, December 12, 2011

Today I have gained 1.6lbs, the first gain since I started Sparkpeople on September 18th......I'm disappointed obviously (although not totally surprised, due to weekend happenings,). HOWEVER , whereas in the past, this would have completely thrown me and I would have beaten myself up, now I know that is not necessary. Thanks SP !!
Soooooo, today I will get back on track.........and hopefully by my weigh in day on Wednesday, I'll have lost some (or all !) of that.

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  Member Comments About This Blog Post:

CROOKEDLETTER 12/12/2011 2:42PM

    It is good to remember that a lot or even all of that 1.6 could be your body holding excess water if you ate a lot food that was saltier than normal, etc. I go by the general trend (and I look at the average over a number of days before I say I've lost or gained weight) because I can have big fluctuations and can hold onto excess water for quite a few days.

So see if after a couple of days of normal, healthy eating and movement what the number on the scale is before chocking it up as a gain. You might have gained less than you think, or you might find that you weight falls right back down to where it was before your weekend.

Sending good wishes your way!

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SAPHRAEL 12/12/2011 12:57PM

    That was a great run of no gains. I'm sure you will be back on track in a jif!

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SHERRIE_BERRY 12/12/2011 10:21AM

    You will lose that little bit of weight and continue on your journey successfully! You can do this!

Hugs

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SPRINGRS 12/12/2011 10:04AM

    Great attitude! Don't let it get you down. I guess I need to remind you every weekend that I am watching you, LOL. You can and will get it down by Wednesday. I have faith in you! Have a great week. emoticon emoticon

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COACHKRYSTIE 12/12/2011 9:04AM

    I'm up too!! Here's to a great week!!

Shake it off~ WE GOT THIS

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