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Yes, you CAN be too exhausted to exercise

Wednesday, July 20, 2011

Yesterday was just a plain bad day at work. I was exhausted before I even walked in the door, so putting on my empathy voice was a challenge. It was extremely busy and the phone calls were non-stop. We do not get breaks (and are actually penalized for being logged off the phone for "too long" to go heat up a meal or something, and we can NEVER be logged off the phone to actually eat a meal), and so I am glued to my chair talking to frantic (and often, frantic, crazy, and mean) pet owners for 8 hours. Yesterday I almost started crying at work. I'm like a little kid. When I get tired, I cry (and scream). I didn't cry at work, and instead opted to hit the candy drawer and eat several unplanned mini Kit-Kat bars and Reese's Peanut Butter Cups. I put a stop to the mindless unplanned eating, and altered my nutrition tracker so I didn't end up going over my calories for the day. I told myself I could cry and scream when I got in my car. And that's exactly what I did. Then I came home and did 20 minutes of Pilates; my body was craving some kind of soothing movement. When I was done, I laid on my mat sprawled out for at least 10 minutes, almost falling asleep.

I got 7 hours of sleep, but I woke up feeling spent. I debated whether I should work today or if I should skip it. No, I was not wrestling with, "Aww, I don't wanna" or "I don't feel like it"--I am genuinely exhausted. I was whining in a blog earlier this week about my 2+-week work stretch, and how my job is exhausting me. Combine that with a little TOM and 120 degree heat index, and you have nap time. My workout plan today was to do an STS upper body workout (Cathe Friedrich's Shock Training System), and then walk to the beach, swim, and walk home. I got tired just thinking about it. I decided that STS is the priority today and decided to go for it, knowing that I would probably be lifting lighter.

My workout today caused to me to come up with many new variations on the "F" word, and I alternated between being near tears and giggling (gosh, isn't TOM just grand?). I had to take longer breaks between sets and I was lifting 30-40% less than usual. I made it through all of those damn push-ups, though (there are at least 100 total in the workout I did), but just barely. And that walk to the beach? And swimming? Well, I'm sitting here writing instead. I actually really WANTED to do it, but it would not be good for me. As my old Muay Thai coach used to say, "Today is not my day."

Yes, we CAN be too exhausted to exercise. I think beginners confuse exhaustion for a lack of motivation. I know I made that mistake, and it ultimately made me feel like a "failure" and I quit. After working out with athletes for several years (and--AHEM--becoming one), I have drilled it in that not every workout is going to be spectacular. Sometimes working out is a plain ol' bad idea. Part of becoming an athlete has been learning when to push myself and when to back off. Working out when exhausted came be counteractive and detrimental, so I don't do it any more. I actually have a rule now that I will not do a workout if I have gotten less than 6 hours of sleep the night before. I listen to my body, and it has been good at telling me when I can go for 3 hours and when I need to sit in my recliner staring at the T.V.

Today was borderline, but I know myself very well now, and I was able to modify to get through it. I also know that any cardio activity would wear me down too much, so I'm not doing any today. I may do some Pilates or yoga when I get home tonight, depending on what my body wants. My brain is just along for the ride for the time being. Sometimes even the biggest pep talk can't make your muscles do something that they can't do. Without getting into a boring physiology lecture, let's just say that the muscles physically can't perform at the top of their game when we are exhausted. The term muscle force production essentially refers to the amount of work a muscle can do at any given time. Force production can be affected by stress, lack of sleep, hormones (yes, ladies, you are not imagining that muscle fatigue around TOM), poor eating...the more that is thrown into the mix, the worse off a workout will be. The nervous system is not as capable of activating the muscles when we're exhausted, and there aren't many great ways to overcome that kind of fatigue. This is true during both strength training and cardio activities. There were many factors playing into the exhaustion I'm feeling today, so my muscles were already "pre-fatigued" before I even picked up a barbell. So although I was lifting 30-40% lighter than I would if I were well-rested and not overworked, the work performed by my muscles evens out in the end.

Needless to say, trying to force ourselves through true exhaustion sets us up for failure on many counts. We may feel like a failure and give up. Our immune system may not respond correctly to the stress of exercise, and inflammation becomes chronic, and the cycle of exhaustion continues. Eventually, overtraining syndrome may set in (unless we quit completely before that point, that is). Sometimes when you're body and mind are telling you that you can't do it, they're actually correct. I'm glad I can cut myself some slack now--then again, I think it's funny that now an "off" day for me involves doing a 1-hour long strength training session.

Time to get ready for another night at work. If your pet gets into something tonight, please be nice to whoever you call.

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AUTODIDACTICUS 9/29/2011 10:21AM

    The middle paragraph ("Yes, we CAN be too exhausted to exercise . . .") is a golden nugget. Thanks for your contribution! I'm really (not) feeling it today!

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OWENSAUNT1 7/21/2011 9:19AM

    This is exactly the kind of PRACTICAL everday advice that I LOVE SP for. Your approach is so matter-of-fact. Thank you for reminding us to maintain our focus and that every workout doesn't have to go exactly as planned, as long as we listen to our bodies and keep trying. You so totally rock!

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ABB698 7/21/2011 3:42AM

    I have sympathy exhaustion for you, just reading about how you are always tied to your desk! I'm glad you are in tune with your body and know when enough is enough. Good for you, sometimes going through the motions doesn't give us the results we need. I applaud you for knowing yourself so well, and confirming that this is a journey, not a destination. Hugs and happy pet wishes for your night.

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LIOCORO 7/21/2011 3:33AM

    Oh dear, your work schedule sounds awful and I'm truly amazed that you have the willpower to get through it. I really hope that you'll have a day without too many nasty phone calls today and maybe even a few minutes for yourself.
As to the workout - I had the same feeling in the beginning, like, skipping a day of really hard workouts = slacking, giving up. I work out so much usually and a day without seems like holidays to me. Yet, just as you did it, an "off day" and a day, where you just sit around all day long are different. "Off days" are active days ;)
Listen to your body, sweetie, and don't let that stress tear you down!

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CORDIA72 7/21/2011 12:00AM

    Stress, lack of sleep, and TOM are three of my biggest adversaries when it comes to keeping to a regular workout routine. Those three really suck all of my creative and physical energy right out of me. If there were a cure I would take it but I'm learning that small changes like eating more iron rich foods around TOM help me in the energy department. And as for combatting the stress/lack of sleep i've started to set my alarm clock to go off an hour earlier than usual so that I can begin doing yoga in the mornings before going to work. It used to help out tremendously in all three of those areas when I did it before so my goal for the rest of this month is to do just that, yoga in the mornings an hour before I have to get up and go to work.

Thanks for sharing such a great blog!

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SMILINGTREE 7/20/2011 10:02PM

    Take care of yourself. An off day, particularly in the middle of an almost inhumane work schedule, should not include a one hour ST session. Although I respect your knowledge and admire your dedication, I am still offer the uneducated and unsolicited suggestion that perhaps you should consider taking a nap or reading during your workout time tomorrow?

As usual, thank you for being so open and honest in your writing. It is a pleasure to read your posts.

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EMRANA 7/20/2011 9:55PM

  Another fantastic blog. Yoga has taught me a lot about listening to my body and not expecting the exact same results every day. Spark has also helped ~ as well as your blogs! You need to compile these into a book someday.


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FANGFACEKITTY 7/20/2011 9:01PM

    Duplicate post

Comment edited on: 7/20/2011 9:06:07 PM

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FANGFACEKITTY 7/20/2011 9:01PM

    Thank you for posting this. It is hard to stop feeling guilty when I don't do the workout I had planned but I have really been trying to pay attention to what my body says and to tell the difference between it saying "Not a good idea today" and the Old Me saying "I don't wanna". Today was a "not a good idea" day after all so I stopped halfway through my running and will take it easy on my knee for the next several days. Had I not read your blog earlier today I probably would have just pushed through and risked really injuring myself.

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ERLYWA 7/20/2011 6:21PM

    I have no idea how it is legal that you aren't given breaks at work. And even if it IS legal somehow, you need a different job! That is ridiculous to think that people don't need a few minutes to themselves every few hours. I work in a call center(insurance) and have worked call centers for over 10 years now, and there is no way that people can be productive and empathetic without rest/food breaks. Crazy!

Having said all that, I think you are doing an amazing job of listening to your body. Sometimes we all push when we should rest and it is soooo counterproductive. Good job!

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    Thanks...I learned something new today...have a good night at work, I hope people aren't too bad.

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TRUANGEL1 7/20/2011 4:41PM


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Kaleigh Needs a Hero: The High Price of High Expectations

Tuesday, July 19, 2011

Kaleigh the Rottweiler

I have been a foster parent for many animals over the years, and have had surprisingly little trouble placing animals in new homes. Sometimes I have worked with rescues, sometimes I've "happened upon" the animals and taken them in. I started working with a Rottweiler rescue a couple of years ago that pulls the dogs out of dire situations, such as Rottweilers in shelters that are going to be euthanized that day, or dogs that have been seized from dangerous situations. I have had Kaleigh the Rottweiler for over a year. She had been seized from a breeding operation in Missouri, and was transported to Rescued Paws here in Minnesota. After having her for about 8 months, I toyed with the idea of keeping her permanently, but I can't afford to keep a second large dog. I told the rescue that I wouldn't be able to keep her, and she went back up for adoption. Many months passed again, and once again no one was showing interest in Kaleigh.

One day while at work, one of the new staff members was mentioning how she wanted to adopt an adult Rottweiler. The woman is a veterinary student, so unlike a lot of the people I've dealt with, I thought she would know something about canine behavior. She looked at Kaleigh's profile and said she was very excited to meet her. She talked about how she had tried to adopt a Doberman Pinscher a few weeks ago, but that the dog was too aggressive with her guinea pigs and the dog was too neurotic. That's understandable, so I didn't have many reservations with that. She asked me a lot of questions, such as how Kaleigh gets along with other animals (fine, but some dominance around other dogs), how far she can run (I have no idea, I haven't been able to run since I've had her), how she does in her kennel (great, she loves it), etc. Kaleigh sometimes gets a little too excited when she's around new people, but is overall a great dog. She met Kaleigh, and wanted to take her in a few days to see how things would work out. Kaleigh was picked up a few days later.

Her biggest concern was that she has guinea pigs, and she wanted to make sure that any dog she adopts "gets along" with the guinea pigs. That's fine. I thought she meant not attacking their cage or something like that--lots of people have rodents and dogs in the same house, they just have to keep the rodents out of reach and put the dog somewhere else while the rodent is out. The more I thought about this woman, the more reservations I had. Within 18 hours of taking her, she sent an e-mail saying that Kaleigh had an accident in the house, and that she was showing mild interest in the guinea pigs, and that she hoped this “fascination” would wear off quickly. She seemed mystified why Kaleigh would have an accident. I told her that, ummm, many rescue dogs may have a couple of accidents when they are in a new environment, but that I did not expect her to continue to have accidents. She wrote me again the next day stating that Kaleigh was still somewhat interested in the guinea pigs, and would bark when they squealed. The cage is at eye-level, so it is very easy for Kaleigh to have access to them. She said that, "oddly enough," Kaleigh did not seem interested in them when she couldn't see them. She was concerned, too, that Kaleigh seemed interested in following the guinea pigs when they were running around inside of their clear plastic ball.

Other vet students at my work expressed their disappointment in her behavior to me, and said they thought I should get Kaleigh out of that environment. On one hand, she would talk about how she would roll over in bed and there would be Kaleigh, staring at her adoringly and wagging her nub of a tail. On the other hand, she expressed concerns over how Kaleigh was not adjusting fast enough. Other people had suggested that she simply put the guinea pigs' cage up higher and to kennel Kaleigh when the guinea pigs were out. She had said that she didn't want to do that. I decided to write her an e-mail saying I didn't think it would be a good match and that I needed to take Kaleigh back.

She beat me to the punch and wrote me an e-mail saying that it was just not going to work. She wanted a dog who would ignore her guinea pigs completely and she could not picture Kaleigh doing that (she had her for a full 4 days). She also expressed disappointment with Kaleigh's running abilities; she took Kaleigh for a 5-mile run and Kaleigh seemed very tired afterwards (even though she did complete the run). I said, well, yeah, she's never been running (I wanted to say, "Did you run 5 miles the first time you went running?"). I told her frankly that I thought she would have problems with any dog if she is unwilling to make any changes to the environment, and that she may want to reconsider if she actually wants a dog (let alone a rescue).

We are not the only ones who pay the price when it comes to high expectations. Others suffer, too. It is not that Kaleigh is suffering by living with me, but instead of having a new home, she was dumped within days because she wasn't deemed good enough. We cannot demand of others, animal or human, what cannot be delivered. As far as I'm concerned, it is not Kaleigh's loss. Kaleigh followed her everywhere and instantly accepted and trusted this human being who she did not know well at all. This is why we love animals; they take us as we are, a lesson many humans could stand to learn.

Just like the rest of us, Kaleigh cannot be something she's not. If that woman wants a guinea-pig-ignoring, running-5-miles-a-day from birth dog, then she will probably have to raise one herself. I am never going to try to convince anyone to adopt any particular animal, but it was very disappointing to see someone expect such perfection from a living being. I understand not wanting to adopt a particular animal because they have deep-seated behavioral problems, but when all it takes is minor changes to the environment, why not make room for a loving and beautiful animal? Kaleigh is about as far from neurotic as any foster animal I've had, and I hope she gets a good home soon. She is 100 pounds of gentle love. Kaleigh is laying at my feet right now, as she always is, happy for no apparent reason. I'm glad she is oblivious to the stupidity of humans and only sees the good. She deserves a hero--someone who loves the entirety of her being.

Kaleigh's Petfinder profile:

  Member Comments About This Blog Post:

GEMINIAN1 7/22/2011 12:26AM

    This story has me in tears.
I need to get a Kleenex so I can see.
Animal stories touch my heart. I just love 'em so much.
I'm sorry that it didn't work out with the new person.
I'm so grateful for you.
I hope that something works out.
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FLORIDASUN 7/20/2011 5:15PM

    Lucky Kaleigh that she has you as her adoptive momma until she finds a forever home. I always think that our animals are our angels just hanging out with us in their little fur suits. I LOVE my Keanu cat, he is my little brown boy and I much prefer him to many of the crazy people I know. This gal who is studying to be a vet might need to change her field...she sounds way too self involved to be a good animal doctor, she sounds much more like a good bet for a plastic surgeon...then she can truly focus on the superficial things in life! emoticon

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SYZYGY922 7/20/2011 1:43AM

    I do not know this woman, but I do not like her one bit. Poor Kaleigh, having her life disrupted for nothing. She seems like a sweet girl. It's entirely possible to have dogs and rodents in the same house (I had a dog and a rat at the same time!) but you have to rearrange the space so that the dog doesn't have access. That's common sense.

My neighbor keeps getting cats, but she doesn't seem to understand how cats work. I don't think she's had many, but she yells at her cats (which is weird...kitties don't care) and she gave her last kitten away for basically no reason. He was kind of aggressive, she said, but when I suggested she get him neutered, she acted like that was a novel idea and it had never occurred to her! At least SHE isn't a vet student. I dunno. Some people need instruction manuals with their pets.

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AIRPEACH 7/19/2011 7:26PM

    Wow, that woman sounds seriously self-absorbed. I think Kaleigh sounds just about perfect for the person who would just give her the space to be the big, sweet dog that she is.

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APED7969 7/19/2011 5:57PM

    Sorry to hear it didn't work out. Just because she's a vet student doesn't give her common sense, I know that personally! Although you'd think she'd realise it is really dumb to take the poor dog out for a 5 mile run the first time. Thank god Kaleigh was just tired. I took Mack, my older dog out for a 6mile run/walk (we have been working up to that sort of distance over the past few months) and he ended up with a super sore elbow. He had ample pain relief and is now on sasha's blend and is on a two week minimum rest plan much to his disappointment now so I'm not that bad a mother I swear.

Hopefully she learns from this and adopts a puppy because there is no way a normal large breed adult dog is not going to be interested in guinea pigs if they can see them. I'm fairly sure Mack wants to eat any small rodents or wildlife and probably kittens that he sees at work but we just accept that and keep him away. I hope the right person turns up soon for Kaleigh or you win the lotto and can keep her!

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CORDIA72 7/19/2011 5:44PM

    I loved this blog. I hope Kaleigh finds a good home with a family who will love and appreciate her, even if she can't run 5 miles.

Thanks for sharing!

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EMRANA 7/19/2011 5:38PM

  What a beautiful dog Kaleigh is! I wish I could shower her with kissies to help make up for that lady not appreciating her. I adore rotties.

I'm still stuck on the image of devoted Kaleigh waking up in bed. I'd love to share my bed with her, and a hammock too!

Kaleigh, sweetie, I hope you find a truly marvelous home with someone who will adore you as much as I would!


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KLONG8 7/19/2011 4:56PM

    Some things happen for important reasons. What the vet student wanted wasn't really a dog. Can you imagine a dog (or cat) who wouldn't be "interested" in something running in a wheel at eye-level? Jeez. And then saying "let's go running" and run that dog into the ground? Kaileigh Sweetie, hang in there. Your forever family will show up.

Thanks for taking in these dogs who need help.

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GABENSEBSMOM 7/19/2011 4:27PM

    Poor Kaleigh! If I lived closer, I'd take her in a heartbeat. My boys love dogs. She looks like such a sweetie. I think the lady was the neurotic one. Most dogs just want someone to love completely. All the dogs I've had have been loyal to the end.

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MARTY728 7/19/2011 3:51PM

    Great blog! Kaleigh looks like a sweetie.

I have 4 dogs living at our house currently. Three of them were rescues from others. The fourth is our youngest daughter's who is home for a few days recovering from getting her wisdom teeth removed.

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GLC2009 7/19/2011 3:38PM

    aw, she is so cute. what a love. we are possibly taking in a foster dog this week. i find the idea of finding new good homes for animals very stressful. i'm glad it's not something i have had to do very often.
i am assuming if we get this foster dog, it'll be the spca's job to find a new home, not mine.

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ARCHIMEDESII 7/19/2011 3:00PM

    Kaleigh sounds like a great dog. That veterinary student was certainly an odd duck. At least, you'd think someone going to veterinary school would have a better understanding of animal behavior.

Many people love the idea of keeping a pet, but don't realize the responsibility that goes along with them. Dogs do require quite a bit of care. That's why I always liked cats. They're independent and will ignore you until it's time to eat. LOL !!!

The woman sure seemed to have some strange ideas about dogs.

I hope Kaleigh does find a good home soon.

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CAALAN23 7/19/2011 3:00PM

    That just rips my heart out. Kaleigh looks to be a very sweet and loyal companion.

Maybe that lady just needs to stick with rodents and train one to follow along on the run in its ball.


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CDGOLDILOCKS 7/19/2011 2:56PM

    This makes me want to cry. I wish I could adopt her, but I already have two fur babies as well as two of my own babies. I believe dogs needs time and attention from their people, and I believe that dogs are like children. They get jealous, they whine, they want to play. Why people treat dogs like an accessory (like a coach purse you carry with you) I will never know. Kaleigh looks like a wonderful companion. I hope she finds the perfect home.

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SMILINGTREE 7/19/2011 2:19PM

    All the way through the story I kept expecting to read that Kaleigh ate a guinea pig. I am SO glad that is not what happened, although, poor girl. She just wants to love somebody.

When I was a teacher, I saw (lots) of other teachers treat kids like that - as if they should have been born knowing exactly what to do and when. Some folks are just clueless.

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SHARON-MARIE 7/19/2011 1:51PM

  Great analogy from a real-life experience!

Thanks for writing,
Be blessed,

. I hope you can find someone worthy of Kaleigh's love - I wish I didn't live so far away from y'all (Dallas); but alas, someone in Minnesota is going to be so very blessed when they adopt her. She's absolutely beautiful, and her PetFinder photo shows her gentleness through her eyes.

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LIOCORO 7/19/2011 1:43PM

    Sadly enough, I know exactly what you are speaking about. And having had animals for all the time I can recall from my life and even before, these things make me so sad. Kaleigh looks adorable and reading this crunches my heart because I miss my dog so much. If I just had the space here, I'd consider getting a pet again.
That woman you described sounds horrible, I can't really believe how she can be like that concerning who she is. I would've assumed - just as you did - that she should know better.
I really hope that you'll be able to find a good home for her, she deserves it. And btw - that petfinder link doesn't seem to work? At least for me it doesn't, saying "this animal is no longer on".

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Voted Popular Blog Post: View All Popular Posts

I'm not going to be a success story.

Monday, July 18, 2011

That is because I already am a success story.

Over the past year or so, I learned I wasn't fed up with the fat on my body--I was fed up with myself and with toxic people in my life. Rather than start a weight loss plan fueled by self-hatred and sadness, I conscientiously worked on learning to like myself better by getting to know myself better. I needed to learn some basic self-respect. I was finally able to--guilt-free--cut toxic people from my life. I mistakenly poured my self-worth was into my body, and allowed toxic people to create a void in me that further convinced me that I would be a lot happier if I lost weight. I have realized that healthy living is so much more than weight, or even eating and exercise. I am a success story now because I finally love myself, after a lifetime of hating myself.

Losing weight is a bonus throughout this journey, but the long road of attaching my self-worth to my body is finally coming to a close. I think it is common for us to get "fed up" with our weight to the point of hatred, and then to start trying to lose weight. The weight needs to come off RIGHT NOW because we will be so much happier being thinner. Some of the pounds start to come off, and we feel like we're "finally" on the road to happiness. As I learned the hard way the first time I lost weight, this does not bring on the flood of happiness, self-love, and self-respect that I was expecting. My mind and body were separate entities, both being shaped by people in my life who I never should have allowed to get in. One of the biggest problems with having no self-respect is that I allowed toxic people to shape my life. They were bad when I was fat, and they were still bad when I had lost weight before. I needed to lose a couple thousand pounds--and it wasn't from my body. Whether it was a jab from a co-worker, a bully pointing and laughing, or a "friend" remarking how I should be living, they had to go.

Learning to dump the toxic people and overall living a fuller life meant building up some self-respect and confidence. After months of learning what my body and mind really wanted, I was finally able to say, "It's time," and started eating more healthfully and following the SparkDiet. Fortunately, I have used exercise as an outlet for several years, so I have had no problems adhering to an exercise plan. However, I have dropped the black-and-white thinking about exercise and have a much more balanced approach to exercise now. I have a more balanced approach to my life in general, which has been a challenging adjustment from living a life of extremes.

Don't get me wrong, I am NOT satisfied with my body right now. I feel slow and worn down, and I fully recognize how much more healthy I will become as I lose weight. I am sure I will also think I am more attractive. As exciting as all that will be, I have separated the entirety of my self-worth from my the state of my physical body. For most of my life, my entire identity had been tied to my body. I was constantly “dieting”, and I finally asked myself WHY it is that I had poured so much of my self-worth into my body size, and at first the answer was, “Because...ummm, because...uh, 'cuz...” Funny how I had spent so much time and energy on hating myself because of my body size, and I couldn't even muster a valid reason why I felt that way in the first place. It was outside forces that manifested this hatred.

Not to be dramatic, but my childhood was shaped by trauma (can see the blogs about the car accident when I was a kid from the week of June 20th), and then by bullying. However, I know a good thing when I see it, too. My family was wonderfully supportive of me (always). Although I was bullied, I did (and do) also have close friends. KVARNLOV is one of my favorite people, and we have been friends since we were 13 years old. There are very few people in our lives with whom we can truly "be ourselves," but I always feel like I'm myself when I'm with her. I don't feel like I have to mold myself into something else in being her friend. The lesson I have learned from her is that I'm okay the way I am. I finally took that feeling I have when I'm around her and tried to apply it to the rest of my life. I needed to stop trying to be what other people think I should be. That required getting to know myself on a more basic level.

I've had a recurring dream over the past couple of years where I'm staring at my reflection in the mirror, and I feel like I don't recognize the person in the mirror. I start backing away, and instead of retreating, my reflection lurches forward toward me. I don't think the dream is meant to scare the crap out of me (although it is horror-movie scary--thanks a lot, subconscious!), but rather, it is my brain telling me that I need to get to know myself better. Ironically, these dreams started after I lost weight, when I thought I should have had total satisfaction with my body (and therefore, with my life). It's not that I was worthless, I just didn't know myself very well. It was easy for me to hate a body that I didn't know very well. Combine that with a mind that was disconnected to that body, and well, no wonder I was confused. How could I know how much I was worth when I didn't know myself?

"To free us from the expectations of others, to give us back to ourselves--there lies the great, singular power of self-respect."
-Joan Didion

Whereas before my approach to weight loss was to be fueled by the stupidity and cruelty of others, it now comes from having enough self-respect to take care of myself. Whereas before each step I took was powered by "I'll show all of them," now I take the step out of sheer enjoyment of movement. Whereas before I felt guilty for overeating because I was afraid of being judged (which, ironically, led to more overeating), I now usually eat healthfully because I don't need food to fill a void any more. That void is filled with good friends, walking, swimming, cycling, boxing, weight lifting, playing the saxophone, writing, and thinking up new things to try. Actually, I think the void is starting to overflow. That's fine, there' room for more now.

A major part of learning self-respect has been connecting my body to my mind. I have not only gotten to know my mind, but my body, too. Part of my problem when I lost weight a few years ago is that I had no body awareness. I still felt worthless and bad about my body. I was proud of some of my athletic accomplishments, but the fact that I had a different body just wasn't sinking in. It seems odd in retrospect how I could on one hand be so excited about being thin, yet be incapable of accepting it. My self-worth was so tightly bound to my body size that I had nothing else upon which to build a sense of self. I could see the numbers going down, and I could put my hands over my body, but it felt like touching a stranger. No wonder I couldn't maintain my weight loss--I couldn't recognize myself any more than I had before.

However, other people recognized the "new me." Co-workers were nicer to me. Guys hit on me. Strangers smiled at me. "Friends" told me how much "better" I looked. I did not revel in the attention; it downright pissed me off. I wanted to scream at them, "Why couldn't you show me some respect before?" I see it now that I am overweight again--the sneer as I walk down the street, the eye-widening from the person who hasn't seen me in a long time (because I cut them out of my life), the stares, the head-shaking, the avoidance of eye contact... that's fine, they can judge. It's their problem. I only have control over my reaction to them. I don't react to strangers at all, and as far as the bad people I used to let into my do you say it? Buh? Bye? I'm really glad I had a friend who gave me a reality check, because I don't think I ever would have seen it.

One of my favorite people is Lisa, who is in my triathlon training group (she's really the "leader") and had helped me learn how to run. She also taught me that I don't have to allow toxic people in my life. One day while we were on a walk, I was talking about how I feel bad when people come to my house and make comments about what I "should" be doing to my house or yard, or how I "should" keep my house cleaner, or how I "should" be raising my animals. She looked at me and asked why I allow those people in my life, let alone in my house. I had always worked so hard to try to "fit in" and to impress others that it had never dawned on me that I don't have to do that. I had been living my life essentially thinking, "Gee, I would feel so much better about myself if I could just win over this jackass of a human being." I allowed these toxic people to control, manipulate, and shape me. I have been successful at cutting toxic people out of my life. I couldn't be a whole person when these people were in my life.

The other area where I know I've been very lucky is having a wonderful family. My family has never been mean to me because of my weight. My heart aches when I hear about people's own family being cruel to them because of their weight, and I know I was very fortunate to have parents and family members who did not berate me. It is probably the only reason I was able to develop any self-esteem. My mother is about the kindest person on the planet, and although she was always supportive if I expressed interest in weight loss, she never "put me on a diet" or told me I was bad because of my body. And as we watched my aunt yo-yo diet with an 800-calorie liquid diet, she always told me expressed concern for what she was doing to herself and explained that it was not a healthy approach. She always supported me being more active and eating healthfully, without ever judging me. My mother has genuine pride in me and I know that I am damn lucky to have her in my life. She never gave me the impression that my weight was an important consideration in how much I deserved to be loved, but I allowed other people to teach me that.

The problem I had was focusing too much on my weight while I was trying to lose weight. This time, I am focusing on myself as a whole person. On one hand, I am now capable of acknowledging dissatisfaction with my body, while at the same time taking a matter-of-fact approach to changing it. I treat myself like I would one of my good friends--if I wouldn't say it to one of their faces, I won't say it to myself. It took me a long time to recognize that I am okay the way I am right now, and that I am much, much more than just my weight. I have been shaped by my friends, my family, and by bullies...for better or for worse.

I am a success story now because I have finally learned to take the good with the bad, to recognize people who should not be in my life, and to recognize myself in my own skin. All the pounds and inches lost in the world can't measure how much better I feel about myself. Maybe I will have more self-confidence as I continue to lose, but all I know is that I have more confidence now than I ever have in my entire life. I'm done waiting. I'm not revealing Erin as the fat melts off; she has already burst forth, and I love her.

Are you waiting to tell your success story? Perhaps you are already living it.

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These people have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep, loving concern. Beautiful people do not just happen."
- Elizabeth Kubler Ross (thanks to SP user AMPERSANDWICH for sharing)

  Member Comments About This Blog Post:

SHOOPETTE 7/31/2011 12:10PM

    very inspiring

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HEALTHY4ME 7/24/2011 9:58AM

    Amazing blog and so true, I was reading it and hubby said what are you reading... read some and he said that is enough, same story all the time. you women. he doesn't understand the "toxic" people... Little does he realize that some of the stuff he says sometimes is toxic. sort of ironic as he has had a bad childhood, severe bullying and is now on so many meds for depression/anxiety.
So I totally understand, commiserate with some of your blog and totally commend you on the rest. YAY !!!!! you are doing great and are a success story!

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HEALTHYZAZA 7/22/2011 5:15PM

    What an amazing post! It inspires me even more to be a better friend to myself and to not let myself get caught up in others' expectations. emoticon

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NAMAARI 7/22/2011 11:53AM

    Beautifully expressed post, Erin, and I think it really speaks for a lot of people. I think addressing the whole person is the ONLY approach to health that works. Good for you, and thank you for sharing your journey and the wisdom that you've gleaned. I am so happy for you.

emoticon emoticon emoticon

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LOGOULD 7/21/2011 10:53AM

    I consider getting the toxic stuff out of my life as important to my journey as getting out the processed and unhealthy foods. I know that from time to time, they will creep in - in limited amounts and as I allow them, but for the most part, they have little or no place in my life.

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CDGOLDILOCKS 7/19/2011 10:29AM

    No one will ever be as cruel to us as we are to ourselves, though some people sure do try. Getting rid of the negative energy and toxic people from out lives definitely makes a difference in our journeys.

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KKINNEA 7/19/2011 10:00AM

    Getting rid of the toxic stuff is so much more important - it will make it far easier for you to stick to your goals and get fit. Even though I'm now fairly fit, the toxic stuff still gets in my way - wish I would have cleared it first like you have. Congrats to you!

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OWENSAUNT1 7/19/2011 9:57AM

    We all have nothing but respect for you. It takes such strenght to realize that you are capable of standing on your own and to cut out all of those negative folks. I alwasy say your friends can either bring you down or lift you up. I prefer to only "keep" the ones who lift me up. Live your life FOR YOU - no regrets!

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HEALTHYL1 7/19/2011 9:53AM

    Great post. I have often felt like I need to fill a void and am learning to enjoy more activities and not looking to other people for approval. Thanks for sharing! emoticon

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ASIRUAM 7/19/2011 8:46AM


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AMPERSANDWICH 7/19/2011 1:01AM

    This is a fantastic post, and you're very welcome for the quote. :)

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CANNIE50 7/18/2011 11:12PM

    Erin (lovely name, by the way) - you express yourself so beautifully. I am happy to read that you have begun treating yourself the way you deserve to be treated. I am a big believer in being more selective about who we spend our precious time and energy on or with. I am glad you learned this at a young age. "We teach people how to treat us." Eleanor Roosevelt ps Since some people are not very teachable, there are people we must simply avoid.

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    "I treat myself like I would one of my good friends--if I wouldn't say it to one of their faces, I won't say it to myself."

That is such a great way to treat yourself. I wish I could do this. I am such a positive person usually, but I still allow that negative self-talk to happen. And to think, if I said these things to someone else, I'd probably get slapped!

Like you, I am lucky to have a supportive family who has never berated me because of my weight. I have heard of the horrible things people hear from their families and I really can't imagine being in a family like that. My mother has told me that she was concerned about my health and as I get older I need to be more conscious of what I'm eating and try to exercise...but I know she does that out of love and not to make me feel bad about myself.

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ANJII7 7/18/2011 10:53PM

    THANK YOU. Im going to practice your amazing mantra. Bless you!

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TINYFRIEND615 7/18/2011 10:18PM

    A lot of this resonated with me. Thanks for sharing.

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BECKYSRN 7/18/2011 10:08PM

    Wow, Erin....while reading this I kept wishing that you could share what you've learned with my daughter. She is so full of not liking herself at all that she has retreated from life--she has lupus and fibromyalgia, and has gained weight from her meds, and doesn't do anything except stay on her computer. And you made me think as well....I'm always on her to clean her house, to take better care of herself etc...but I think I do it because I know how toxic clutter and mess can be as well. Anyway, I just wanted to let you know that it made me think.
Blessed be.

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ABB698 7/18/2011 9:23PM

    You are super amazing and refreshing! Love you! emoticon

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HIPPIECHIC68 7/18/2011 8:33PM

    I'm working on toxic people in my life, too...thanks for sharing!

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EMRANA 7/18/2011 8:21PM

  We need a "I loved this" button for your blog. I would use it regularly.


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ROYALTY1022 7/18/2011 5:48PM

    Great blog, well said! I know the that negative ppl just dom't deserve to be in your space!! Thx for sharing. Peace... emoticon emoticon

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ANDREA409 7/18/2011 4:56PM

    Very, very, very well said, my friend! I could empathize with so many of your statements. It was like you were in my head and verbalizing my thoughts (much more lyrically than I'd ever be able to do, btw).

I still find myself getting caught up in sometimes thinking that it's my fault if someone is a jerk to me. WRONG. It's not my fault. It's the fault of the person doing the sneering, so forget them. I have to say, when I realized that for myself, it was incredibly liberating.

You rule!

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NINJA_SMOO 7/18/2011 4:38PM

  I wish I had something more poignant to say, but... Wow. This resonated so deeply with me. Thank you for writing it.

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HIPPICHICK1 7/18/2011 4:29PM

    Power blog! Thanks for sharing.

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    Geat have such a great attitude. emoticon

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ARCHIMEDESII 7/18/2011 3:56PM


You always write marvelous, thought provoking blogs. I wish I could click "like" multiple times.


Comment edited on: 7/18/2011 3:57:02 PM

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APLUSGURL 7/18/2011 3:43PM

    I really like this! I can relate in a lot of ways. I understand detaching mind from body. I am a bit opposite in that I have always seen myself as a beautiful woman both inside and out BUT I also lied to myself.I was also more verbose and apt to fight but that was not good either I often wore clothing that was too revealing and it just looked bad.. I never even dream that I look like myself. I feel that getting off the weight is step one of becoming the woman that I want to be. My next step is college degree! I think we reach that point where we know we have get real about ourselves and break down those lie barriers that we face. I can tell that you are heading in the right direction! You are a SUCCESS!! emoticon emoticon

Comment edited on: 7/18/2011 3:47:23 PM

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CAALAN23 7/18/2011 3:26PM

    Beautiful blog and very well said.


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VINNIELOU 7/18/2011 3:09PM

    This is really a great read. Thank you for taking the time and effort to put it so eloquently into words.

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GABENSEBSMOM 7/18/2011 3:00PM

    Wow. I'm typically a more verbose individual, but this blog really has rendered me speechless. I can absolutely relate to developing a sense of self-respect. It's amazing how other people treat you when you know who you are and you demand respect from others because you demand respect, first, from yourself.

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IDLETYME 7/18/2011 2:53PM

    Truly inspiring blog. I'm glad you were able see your problem wasn't you but the people you thought you could trust. A lot of times those people are really jealous of you. You've figured out who your true friends are, and there are always spark people who will help you whenever they can.
emoticon emoticon emoticon

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ESILBO 7/18/2011 2:48PM



Comment edited on: 7/18/2011 2:49:41 PM

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FREECANDY 7/18/2011 2:43PM

    Awesome. I would like this blog twice.

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    what a wonderful blog. I enjoyed reading it. It gives me something to work on thank you.

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LAVLEI 7/18/2011 2:21PM

    love it

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    Gorgeous blog! It is so important to love yourself! I, too, believe in shedding 'toxic people' - it's the easiest way to shed the weight that is holding you back (not your body weight).

Thank you for sharing!

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JSALERNO 7/18/2011 2:13PM

    emoticon emoticon You are the kind of emoticon that makes the rest of us better.

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*tsk tsk* Naughty, naughty!: The Week In Review

Saturday, July 16, 2011

And that's a “*tsk tsk* Naughty, naughty!” full-on British nanny style, with waggling finger and all.

I could probably simplify this blog to this sentence: Holy overeating, Batman! So...yeah. This was not the most spectacular week for eating. Well, not for eating correctly, at least. The upside? I've exercised a lot. Probably too much. I've burned at least 5,000 calories this week, most of it concentrated in the earlier part of the week. I don't think I ate adequately on those days, thus making me more prone to overeating over the past few days. I try not to have more than a 500 calorie deficit on any given day, so for instance, on Monday I should have eaten an extra 800 calories or so. But I didn't.

I've had a theme this week, and that is being overworked. I've been working almost every day to try to get ahead on my finances. The good news? I'm pretty much caught up as of this week. I still have a ton of debt, but for the first time in about a year, ALL of my bills are paid, and on time. The bad news? I have a stressful job doing poison control for animals. Talking to frantic pet owners all day on the phone is exhausting. And our call center is NOISY. It isn't so much the sound of people talking on the phone (although that is still loud), it's the conversations from across the room that make me feel like I'm going to go insane. Sometimes the noise triggers vertigo because I have inner ear issues, yet I need to try to calm people down on the other end of the phone while working in an environment that sounds like a loud bar. So that has been my other theme for the week, feeling like crap at work. Needless to say, I need more than 3 days off in a month. Fortunately, I can count down the days until I get a week off starting August 8th. No major plans, just going to have a staycation.

Anyways, I digress. The point of that was, my job is stressful and I haven't had enough days off to recover, so I've been doing some emotional eating this week. Additionally, TOM starts over the next few days, and I usually try to be conscientious of the carb cravings. But the other night, on a whim, I bought a whole loaf of french bread. And then I ate it.

The whole thing.

Oh no, it didn't stop there. I had some veggie corn dogs and a pint of Ben & Jerry's Half-Baked Frozen Yogurt that night, too. And the past couple of days, I've just been eating off-plan. I've tried to go back and track, but I'm so bad at remembering everything, which is why I usually track first, eat later. I HONESTLY cannot recall all the food I've shoveled in my piehole over the past couple of days, but I can sum up the number of calories:


Okay, now that I've carefully calculated that out, it's time to get back to work. How about some things I've done right this week? I had once worked through Dr. Judith Beck's “Beck Diet Solution,” and I took away a lot of good points from it. One thing she recommends is to record “Small Victories” every day. “Small Victories” are simply any little thing that is done right, no matter how insignificant they may seem. So I will list some “Small Victories” that I can think of from this week:

*I was at Walgreens last night and was tempted to buy a bunch of crap to come home and binge. I didn't do it.

*I exercised a lot.

*I went swimming for the first time in over a year, and I swam twice this week.

*I've been improving on my saxophone playing.

*I had the one horrible binge night, and I wanted to do it again, but I didn't.

*I didn't beat myself up over binging.

*I have stopped myself from a lot of mindless eating.

*Despite overeating, I still ate lots of fruits, veggies, and whole grains.

*I drank a lot of water and green tea.

*I did not murder any co-workers.

*I “only” gained 0.2 pounds (the overeating still could catch up with me, though).

So here I embark on a new week. I need to scale back the exercise just a little so I don't get overly-hungry, and I need to work enough treats into my food plan so I can stay on track. Perhaps next week the all-mighty scale will even reward me for my efforts, or at least I can be pleased with doing better. I know I'm capable of it.

“Lead me not into temptation; I can find the way myself.”
-Rita Mae Brown

  Member Comments About This Blog Post:

GEMINIAN1 7/18/2011 2:25PM

    emoticon British Nanny ... you ever see that show?
Holy exercise, Batman.
emoticon job stress.
I'm glad that you have outlets for stress.
emoticon emoticon
I hear you; jeezoman, 3 days off a month! Yikes.
Stay-cations are the best ... :-)
I have TOM cravings too. I usually have to make sure I eat really "filling" foods because I'm "extra" hungry and set aside chocolate calories ... seems to be the only time I even care about chocolate.
Funny, I don't even think about it otherwise.
I emoticon your list of victories.
emoticon emoticon emoticon emoticon emoticon emoticon

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PAMELA6289 7/18/2011 10:57AM

  Honestly? 0.2lbs is NUTHIN! You didn't derail as much as you thought, right?

I am glad to see that your plan is scale back your exercise a bit and remember, it's 80% what you eat and 20% how you move that will get you to your goal. You can do this!

Swimming twice last week? I call that a MAJOR victory, especially since you were sort of conflicted about working out with your tri friends.

Girl, you are ROCKING this! Keep it up!!

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CAPTAINCOOKIE 7/18/2011 1:06AM

    Loved the Didn't murder any co-workers part, and I understand your occupational hazard with the pets. I come from a family of pet lovers. My stepdaughter Is going to be in veterinary research medicine in some sort or another.

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EZJAMES 7/17/2011 4:48PM

    Really like the blog; found this post helpful too as I'm battling some cravings, though I may have to treat myself to a bit of French bread. Added you as a friend, hope you don't mind.

Good luck with this week!

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AMPERSANDWICH 7/17/2011 12:06PM

    This post was a realistic, relatable breath of fresh air - subscribing now!

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CANNIE50 7/17/2011 3:45AM

    I hear you on the noise overload. I don't work in an environment like yours (though I once worked somewhere full of stress and cubicles and competing phone conversations so I know your pain) but I have become less and less tolerant of too many sources of noise coming at me for too long. Good job on catching up with your bills - money is such a stressful area for most of us. I think you hit the nail on the head about eating too little and working out a lot being a recipe for over-eating. You are an athlete, darlin'-eat like one! Oh dear, sorry to be bossy (but at least I didn't yell, right?)

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DSRTDRIFTER 7/16/2011 11:00AM

    I love your honesty and sense of humor!! I really needed this to get over my horrible week. Even though I've started to lose a couple of pounds, I've gained it back and am trying to get motivated to do more exercise. And I'll take your lead and start focusing on the things I've done right this week so maybe I'll feel better and not so disappointed in myself. BTW, I made some home made oatmeal bread and have no idea how to count the calories, etc. per slice. On the upside it was homemade, on the down side, I pigged out on it as well as on a bunch of crap food. emoticon

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EMRANA 7/16/2011 10:57AM

  Love the "I didn't murder any co-workers" part! Kind of puts the French bread in perspective!

Bread is a big love of mine too, and sometimes I go a bit overboard. It's just soooo good! I eat tons of veggies and a couple of fruits every day since I'm vegan, so I don't stress about the bread too much. I'm just careful how much bread I have in the house at any given time. I often take my work lunch box with 4 tbsp of hummus, raw cauliflower, carrots, cucumbers, snap peas, and then a piece of bread. If I eat the whole loaf at once, I won't have bread later. I'm like you, I usually track first, then eat. Keeps my mindset better.

TOM will get any of us in trouble. I'm in my second year of perimenopause and it throws me for a loop sometimes!


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LINDAJ0621 7/16/2011 9:41AM

    Sounds like you are doing just fine! I will also try not to murder any co-workers... emoticon I work at a call center also!
emoticon emoticon

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BIGGIRL2082010 7/16/2011 7:10AM

    Well, DAYAM! :) Sounds like you did great despite your best efforts to sidetrack yourself - your small victories definitely sound like you had a successful-despite-stress week!

Congratulations! :)

Now just keep going!

And yes, CONGRATULATIONS on being caught up on the bills. That is the first step towards paying off that mountain. :) Have you read any of Dave Ramsey's books? They're a little bit on the holy side, but the principles he explains really do work, are really easy to wrap our heads around, and usually are things we already know, but he explains them in a way that makes me go "DUH. Of course! Now why am I not doing that?"

Keep up the great work!


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MARVEEME 7/16/2011 7:09AM

    Great, honest review! Pick yourself up, dust yourself off, and head forward to your vision, my friend. You're on your way to success, and the fact that you didn't throw in the towel speaks volumes about your character and commitment.

emoticon "Ya had a bad day" emoticon

Ok, maybe more than one, but you can turn this one around, I know you will!

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APED7969 7/16/2011 4:37AM

    "I did not murder any co-workers." - That definately deserves a emoticon

It is amazing how easy it is to have the exercise thing down but still fail at the eating side of things. I think it is partially because exercise is something you do (and feel very good about) and eating healthy usually involves NOT doing something that you really want to do but shouldn't....

I also love bread, I could easily eat an entire loaf right now. So far i've only bought sliced bread from the grocery store which isn't as appealing as a nice crusty bread roll from the bakery. I hope someday i can have enough self control to buy a loaf of really tasty bread and have a resonable amount. At the moment i know that is highly unlikely!

emoticon on all the positives last week and good luck on the eating next week and enjoy the vacation when it comes :)

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AMM12076 7/16/2011 4:28AM

    Well it sounds like you have everything worked out. Although you did have a couple eating binges, it sounds to me like you didn't completely loose control, you were able to rein yourself back in and not do it again the next night.
Sorry about the stressful job. I can't imagine working in that environment. One suggestion (although I have no idea what the phone system is like, so I don't know that it will be a good one), could you get ear plugs, and just put it in the ear that is exposed to all your annoying co-workers? I love ear plugs when I am trying to tune certain things out. I work nights, so they come in handy when I sleep during the day. It was just an idea i had while reading.
Good luck to you this week. I have no doubt you will have a GREAT week! emoticon

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Voted Popular Blog Post: View All Popular Posts

"Negative" Blog Posts

Friday, July 15, 2011

Following suit from SANDIEGOJOHN's post a couple of weeks ago about apologizing for "not Sparking enough," I wanted to address all the recent posts where people are apologizing for being "negative" when posting or blogging about struggles or challenges. I'm just going to say it: It is abnormal to be happy all of the time. It is abnormal to embark on a journey for healthier living without struggling sometimes. Posting about struggles is not "negative," it's normal. If you told me you spend every day skipping through the meadow in the sunshine while singing a song and carrying a basket of kittens, I would say I don't believe it for a second.

For instance, this week I have rocked the exercise, but I have been overeating almost every day. No excuse, I just wanna, and I have made inadequate efforts to stop myself from overeating. I'm not sorry about it, I just need to knock it off. Overeating has been my struggle this week, but I know I don't need to apologize for it, nor do I need to apologize for talking about it. Is it "negative" that I am overeating? Yes, technically it is going against what I am trying to achieve. But am I a negative person for talking about it, or would I be a negative person for asking for support? No, a friend would not say that.

I WANT to know when my SparkPeeps are struggling. I WANT to feel their frustration and try to help them through it to the best of my ability. I WANT to know the real person behind the username, both the happy and sad. Perhaps what people mean by "negative" is that they feel disappointed in themselves, and are afraid that SparkFriends will be disappointed, too. SparkFriends, you could never disappoint me with your struggles. I want you to laugh, I want you to cry, I want you to scream...I want you to feel. I think acknowledging and working through ALL of our emotions is a true sign of change.

This journey will not always be rainbows coming out of puppy butts, and there are some times when "WOO HOO!!!!!!!!" will come out "uh, woo hoo? I...guess?" Sometimes it takes more than a simple, "C'mon, you CAN DO IT!" to work through a struggle. Sometimes you have to stay down for a bit so that you can get back up.

GINGERRA1980 had a great post last week about posting about problems; I love Ginger because she tells it like it is, doesn't sugar-coat the truth, and is an awesome SparkPeep through the good and bad:

And there is ERLYWA's beautiful blog about falling down and staying down for a bit. It is wonderful:

No one ever needs to apologize for struggling. So bring it on, SparkPeeps! What's bugging you?

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

NAMAARI 7/21/2011 12:37PM

    Very good blog post...transparent and true. When we are struggling, we need support, not judgement about being negative. I hope I can be someone who encourages when people post their struggles, and celebrate when they post their successes.

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NATRONA32 7/21/2011 11:36AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon this blog!!!
emoticon for sharing!!

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DEBTOLOSE 7/20/2011 8:18PM

    That was Fabulas thanks for posting it emoticon

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WINDANCER99 7/20/2011 6:59PM

    I'm so glad you wrote this blog. You're correct, everything isn't going to be wonderful all the time. In trying to write an upbeat blog, I only received 1 comment. I don't think many people like reading good things. I struggle with a lot of things and to not be able to write what is really going on isn't being the real me.


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REOVERMAN 7/20/2011 4:04PM

    Nice blog...we are all human here...gonna make mistakes and gonna have some mood swings. It's why I love the support on SP-it's REAL!

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KUSHIEL1 7/20/2011 3:22PM

  Great Blog! It's nice to see that it's ok to struggle and say that we are struggling!

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LETTINGGO85 7/20/2011 12:57PM

    Great blog, we all struggle and we shouldn't feel guilty about acknowleding that.

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SHUTRBUG1 7/20/2011 10:55AM

    Good blog!

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STARSAPPHIRE57 7/20/2011 10:49AM

    Well said! (Really love the "rainbows coming out of puppy butts...) Life has hills and valleys and we must experience each of them to know ourselves, learn new skills, andbecome a whole person! Thanks! emoticon

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INSH8P 7/20/2011 9:31AM

    That's what I like about SparkPeople - it is very real. And there are plenty of teams to allow you to find something that is a good fit.
The negative bit, is just a snapshot of experience, at one moment of time. Fortunately, what we express here is usually accepted from that point of view. One drop of water, contributing to the stream - one grain of sand, part of the beach. It is courageous that some people are able to "let it all out" and know that they will get the support to really work it through, and find their own way - through struggle, through breakthrough, by giving up, by finding a different way. There are no overnight turnarounds here, just one by one picking up, and moving on.
A good blog. Thanks. InSh8p

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BAZOOKABOBCAT 7/20/2011 8:59AM

    Honestly, the blogs full of struggles and admissions of defeat motivate me more than the ones that are all "I'M THE MOST POWERFUL DIETER OF ALL TIME AND I LOVE EVERY SECOND OF MY LIFE!!"

And the reason is that I can relate more to the struggles. Sure, a positive blog is great. But I like to see the reality more. I like to see that others go through what I'm going through.

So thanks for this post!

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    Thank you so much! I needed to hear this today. A couple off days left me wanting to drop my heard in shame... Thanks!

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IMEMINE1 7/20/2011 6:46AM

    here's a emoticon to make your day go positive.
Good blog.

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HUNGRYWOMAN2 7/20/2011 6:42AM

    Well Said! emoticon emoticon emoticon emoticon

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SAFETYSUE 7/20/2011 6:20AM

    I love your blog and agree with it one hundred percent, and you expressed it so well, you deserve to be recognized!!!
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NIKKI_COLE91 7/20/2011 12:46AM

    keeping it 100% is cool. :)

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KITKAT2010 7/19/2011 9:17PM

    Love it!

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FILARECKI1 7/19/2011 9:02PM

    Great blog. it really brings the point out that everyday is not always roses. Hope you got yourself out of your binge.

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ANGIE121 7/19/2011 5:37PM

    Love your blog and your point! I too have been sticking to my exercise but also snacking tooo much at night. I've been thinking about all day....but reading your blog, its like well yes your overeating acknowledge it, stop it, and move on. Not ignore it keep doing it and not deal with it. No matter whats going on, I at least log onto this site and read blogs because it feels good to know how many people are so real on this site and do let the true side of our struggles know to one another...makes us feel human! This is the longest I've stuck to my healthier choices and daily exercise in a very long time and thanks to Sparks and good friends on here its sure makes life easier knowing we are all in it together!

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BREEZEBEE 7/19/2011 4:34PM

    Learning to allow ourselves to be imperfect, to accept that life doesn't always go to plan no matter how much control you squeeze around it, is so hard! But I find it so much easier to get back on track now that I forgive myself & don't go round in guilty circles.

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DOODLESMAMA1 7/19/2011 4:10PM

    I loved reading this - I had one post where I was maybe whining a little bit, and someone responded in a scolding way, which made me not want to put ANYTHING on here for a long time! I agree that it is the working through stuff in an open and honest way that will truly help other Sparkers on their journeys. I still have a lot of trouble admitting that I am not always up and positive! But, in the end, I am still down 192 lbs. one month shy of 7 years after my bypass surgery! I think that I am doing something pretty good! Yes, I would like to lose the 18 lbs. I have put back on, and maybe about 5 more after that! But I am still way healthier than I was, and nothing would induce me to go back to that NON-LIFE!

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LAURIEMN 7/19/2011 3:03PM

    Thanks for this post! We SHOULD be sharing our struggles! Really feeling our emotions and dealing with them is what we SHOULD be doing, rather than burying them under unhealthy food choices. Thanks for telling it like it is!

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BEGOOD2YOURSELF 7/19/2011 1:35PM

    emoticon emoticon emoticon emoticon

Great blog...very true...and the more we accept that we are going to have challenging days as well as good days, the more we don't feel the need to emotionally beat ourselves up for the occasional slip up....which makes it easier then to just accept it, put it behind us and keep moving forward.

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MAMAFEELGOOD 7/19/2011 12:01PM

    But puppy butts are awesome!
Also-with the eating badly and exercising-I totally get you. I can't seem to snap out of it either.

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TEACHEROF4TH 7/19/2011 9:52AM

    Loved your post and the words of wisdom. Thank you!

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PONDERFUL 7/19/2011 9:13AM

    what the heck is the point of being on SP if you can't tell it like it is? Isn't that what girlfriends--and guyfriends are for? Whine on, my sisters, Whine on!

P :)

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WYNTYR1 7/19/2011 9:04AM

  amen sista!!

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SPINNER520 7/19/2011 5:42AM

    Sharing frustrations as well as successes lets the SP community know that they are not alone on this journey!

Comment edited on: 7/19/2011 5:43:27 AM

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DWILCZKO 7/19/2011 3:05AM

  so true!

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HONEYFULL 7/19/2011 2:04AM

    Great blog ! I too used to feel like this - I couldn't bring myself to share my struggles with anyone - on or off SP. But now slowly I am easing into real life, and want to open up in SP. It will still take some time though before I get used to the idea.

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PENNYE42 7/19/2011 12:28AM

    Your post is great, and very true. You're right - we live in a real world, not a fantasy world. And blogs and posts should reflect that.

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KATHIERAE 7/19/2011 12:20AM

    Thank YOU! I appreciate genuine-ness (Is that a word?) more than anything else and know I need to practice it too... emoticon

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REMODELINGPAT 7/19/2011 12:17AM

    emoticon emoticonblog!

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LISADAVIDSON68 7/18/2011 10:53PM

    Love it!! I understand the plight of the "negative". I WANT to be uplifting and encouraging for my sparkpeeps, but sometimes it just aint happening.

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LIFEASAFATGIRL 7/18/2011 10:46PM

    A to tha Men.

I have FAILED at weight loss because of the pressure from feeling like everything needed to be rainbows, bunnies and butterflies. Shoving my negative emotions down my throat have kept me fat. And I WON'T continue. Not everyday can be a bright, sunshiney day. If it never rained, we wouldn't appreciate the sunshine.

Excellent post.

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ANJII7 7/18/2011 10:26PM

    thanks. makes me feel better :)

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BOBF15 7/18/2011 10:22PM


Great companion blog to one I ate today at ELIZARN's Blog. It was about Secret Eaters. I have a new mantra. I am a deceitful, disorderly eater.

Now good question as to the negative or positive. I think both. It is a matter of balance. Negative is fine as long as it is taken in the context of made a mistake, that is normal and now move on. Get over it. Nature itself teaches us what to do when wounded, we build scar tissue, and then move on. Most of the time scar tissue returns to normal and we can never even tell, there was an injury there.

As I look inward, and read and understand human nature, I am more convinced of the duality inside of us. We have an inner higher self and an inner lower self. One missionary described this to a Native American as having two dogs inside of us, a white and black dog. "Which one wins? The Native American asked. The answer: The one you feed the most!

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TINIERTINA 7/18/2011 9:40PM

    Oh, God, yes!!!

I haven't lived over half a century and expect to hear just about moonbeams and rainbows anymore ...

If you are from the Planet Delusion, maybe ...

but not here on Earth ...

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PAMNANGEL 7/18/2011 9:22PM

    Uplifting blogs can be inspiring, but reality is sometimes we just need to unload some negatives to move forward. I'm struggling with my exercise and I've had some days where my eating was totally out of control. Can't blame it all on TOM, although TOM didn't help.

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NORASPAT 7/18/2011 9:06PM

    Great points made! You cannot help a happy person anywhere as near as much as you can a person who needs support. People who need help must be encouraged more than happy healthy people who need no help but do need a little praise now and then. We should all be tolerant and aware of the needs of others. That is what it is all about. THANKS Pat in Maine. emoticon emoticon emoticon

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MOSTMOM1 7/18/2011 9:01PM

    Yup, gotta live in the real world.

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JADUNN68 7/18/2011 8:23PM

    Thanks for the post. It cannot be puppies and kitties all the time.

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BERGIE8771 7/18/2011 8:17PM

    I agree, thanks for this post. I hope those apologetic people read this, and remember we would rather "hear" it than have them eat their emotions.

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ANDREWS_MOM 7/18/2011 8:11PM

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PURPLESPEDCOW 7/18/2011 7:44PM

    I think that blogging about what is bugging me helps me make sense of it all.

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    Exactly - you're bang-on with this blog - if we didn't have roadblocks to overcome once in awhile and goals to work for -it'd be pretty darned boring - and, there be no need for this site.....let's hear more of the good, the bad and the ugly - we've all got our 'days' !! -Shanna emoticon

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HIKETOHEIGHTS 7/18/2011 6:57PM

    I agree positive blogs are the best no doubt about it. But reality is not always rosy. We have got to keep it real! I rarely post negative blogs, but they are necessary once in a while.

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LYNNVERSION2 7/18/2011 6:22PM

    I needed to hear this. emoticon

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SRHALLIN 7/18/2011 5:21PM

    The downward strokes are the ones that often propel us forward. This needed to be said. Thank you for sharing it with us.

Best wishes to you on your journey to good health and personal happiness!

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FABN50S 7/18/2011 5:01PM

    Thanks for the blog. I am one of those that will post negatively read what I said then not post again for fear I will be constantly saying the same thing. I am ready for the positive!

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