Sunday, January 05, 2014
It has been so long since I have been on Spark. I have been in avoidance and denial, a place I have been so many, many times. Last year was a hell of a year, I lost my dad after a long illness, and it was like falling down Alice's rabbit hole. I ate to make myself feel better and I went to the comfort foods, of desserts and breads. I basically ate and ate and felt sorry for myself. I worked, exercised and went on with my life but on the inside, I felt very fragile and whenever a tough situation came up, I felt like I would break. What saved me was some counselling. I slowed down the eating but didn't come back to Spark till now. I am now ready to address my eating issues and with this support I will do my best to get back on track to feeling good inside and out.