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Cat's Fat Farm Update

Tuesday, August 16, 2011



So I've been at Cat's Pretend Fat Farm for three days now. I'm eating on plan, walking in the morning, knee-habbing, doing a fitness video in the afternoon, and then walking again in the evening before easing my muscles in the hot tub and heading for the showers. emoticon I had envisioned creating 3500-calorie deficits Biggest Lower style, but that (I realise now) is insane!

Ok, so maybe I'd get voted off if we were competing, but I'm still pleased with my efforts.

Saturday: I created a 2782 calorie deficit.
Sunday: 3107 deficit emoticon
Monday: 2259 calorie deficit

That should be good for 2+ pounds so far, although the scale isn't showing it ...yet. I'm will dial back the intensity a little for the rest of the week, because the bum knee was starting to really feel the impact, but I'm still shooting for 2000 -calorie defiicts daily.

I'm feeling really positive and planning to finish the final four days strong. The 40-lb mark is still 8.6 pounds away, and my goal is to get there by the end of the month. emoticon

Thanks vey much for your support. It is such a blessing to have sparkpeople all over the world cheering each other's successes and helping each other through life's difficulties.

On my way to emoticon one pound at a time!

  
  Member Comments About This Blog Post:

ANGELICASASSY 8/25/2011 12:59PM

  Keep up the good work! You can dooo it!

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MIPPY265 8/23/2011 9:48PM

    Sounds like you are definitely on a roll my friend. Keep up the good work. Very proud of all u have accomplished so far!!!

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TINA*23 8/19/2011 11:26AM

    (((HUGS)))!!!!!! Take care of that knee! You are doing great but keep an eye out since you are still knee-habing!

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REBELBLITZ 8/19/2011 9:38AM

    You have all the tools too succeed at your fat farm. Way to go! emoticon

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DISPATCH91 8/19/2011 7:56AM

    Easy on the kneee luv, no big set backs. You are doing so great. psssst I agree with Donna bout a couple of those dudes..gulp

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DORIS39 8/19/2011 12:20AM

   

KEEP UP THE GOOD WORK CAT,

YOU ARE ONE AMAZING AND FUNNY LADY. emoticon emoticon emoticon emoticon

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MSEMBERSTORM 8/18/2011 11:50PM

    Rock it woman! You are doing great!

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DISPATCHER04 8/18/2011 12:01PM

    Hey, Cat, looks like you're the only female in that mud pit! That's a nice ratio there. emoticon emoticon

LOVE your determination, girl! GO! :) :) :)

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NUTSNUTSGETEM 8/18/2011 8:39AM

    I actually get US Weekly. I know, it's stupid. I know who's with who and I really suck at Who wore it best. But, I look at some of the pictures, and I am guilty of thinking that the celebs can get or stay fit with their personal trainers and chefs and cleanses and having tremendous amounts of disposable cash to afford to be able to "eat clean." I don't think I have seen you in the pages of US Weekly. But, you are doing it with your imaginary fat farm, proving that my whiny-ness about not having the celebs tools is just that - whiny-ness (spellcheck doesn't like that).

Now, if only I could afford a stay at the imaginary fat farm.

Nice job!

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JERSEYGIRL24 8/17/2011 11:11PM

    I emoticon your fat farm!!! You are too funny. It also seems like you are doing great. Seriously, you are averaging about 2700/day calorie deficit. That's great!!! emoticon. And I agree, this site is so supportive.

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MAPLELEAFMOM 8/17/2011 10:18AM

    emoticon You are doing INCREDIBLE!!! emoticon It sounds like you have a fabulous plan emoticon We're all cheering you on...

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FUNFROG79 8/17/2011 8:14AM

    Fantastic! Love your dedicated and determination! emoticon

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IFATFIRST77 8/17/2011 1:32AM

    Glad we got an update! Take care of yourself now and don't forget to drink lots of water! emoticon

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DDUNKIES 8/16/2011 10:40PM

    hmmmmmmmm i hope you aren't doing any other "activities" in the mud- i think at least 2 of the guys have impure thoughts emoticon emoticon emoticon

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SLCOLMAN 8/16/2011 10:16PM

    emoticon emoticon emoticon

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FLORIDAFAN 8/16/2011 9:12PM

    emoticon emoticon emoticon emoticon emoticon
Well done Cat....been painting all day so that is all the cheering I am up too...LOL

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AMUNET_RA 8/16/2011 9:04PM

    Woo Hoo! Well done on the calorie deficit, Cat!! Keep up the good work! It's going to be Cat's hottie farm pretty soon! emoticon
~~B

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_LINDA 8/16/2011 9:00PM

    Well done!! Fantastic! I read recently its better if you do moderate exercise throughout the day, that being active is more important then doing one session of heavy, sweaty exercise. Having knee issues maybe this is something you consider. I was shocked to read 60 minutes of exercise daily may do you no good if you spend the rest of the time sitting on your butt, unfortunately, both my job and liesure activity are both sedentary :(
Keep up the great work Cat! You are doing awesome!!

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WILDRICE99 8/16/2011 8:36PM

    Sounds like you're doing great. Seeing that calorie deficit is very motivating!

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50FITNFUN 8/16/2011 8:14PM

    First the all...LOVE! the picture of the fat farm "crop." Too cute!

emoticon emoticonGO CAT GO!! You are doing fantastic!! Keep it up but be careful. I can't wait to see you in September!

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L*I*T*A* 8/16/2011 3:59PM

    emoticon emoticon emoticon emoticon

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SUETINGE 8/16/2011 3:41PM

    You're doing great. Just don't overstress the knee. You don't need a set back.

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MDMNINA 8/16/2011 2:59PM

    Don 't overdo it now! Be sure to get that knee better.

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NIGHTSKYSTAR 8/16/2011 1:52PM

    hey is there any room at the fat farm for me? you are doing SO WELL!!!

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DEBULACLARK 8/16/2011 1:01PM

    YOU can DO IT!!! Glad you are listening to your body though!! emoticon

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ESBELL 8/16/2011 12:30PM

    YEAH! It sounds like you are making great progress. Don't worry to much about the scale now - the anti-inflammatory meds for your knee will be causing water weight & bloating. But as soon as you taper off them I'm sure you will see big numbers!

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CJBAGGINS 8/16/2011 12:03PM

    It's good that you're listening to your body and planning to dial it down. 3500-a day deficits do sound insane!

All the best with your continued, albeit less insane, efforts!
emoticon some emoticon

cj

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POLITICALJUNKIE 8/16/2011 11:47AM

    Wow! You're working hard, and doing a great job of taking advantage of an opportunity. emoticon

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My Own Private Fat Farm

Saturday, August 13, 2011

As many of you know, I'm currently recovering from multiple surgeries in June and looking for a job. Yesterday, at 4:17, I was offered a job in Washington, DC. emoticon emoticon

Don't celebrate just yet. I'm in Philadelphia, alone, no car, can't drive, and I need to be in Washington on Monday. The company said they would arrange my work papers next week, so I set that aside and got busy finding immediately available furnished housing and trying to figure out how to get there.

At 6 o'clock, I was on the phone with a corporate housing company when the line beeped. The company.

No job.

A technicality.

I'm really proud of myself for immediately embracing the opportunity and trying to make it work after COB Friday, but I'm less proud of how I handled the let down.

Carmine's Pizza. Five slices.

Then I baked some cookies. emoticon

I finally got a hold of myself and binned the rest of the pizza and all but three cookies. (I'd already eaten those.) I went out and walked until dark, hoping to either burn off calories or barf up the pizza, or both.

I burned 3600 calories yesterday, but I still undid a week's worth of weight loss efforts according to the scale this morning. emoticon + emoticon = emoticon

So it got me to thinking. I'm here in a nice house, alone, with no one to answer to. The house has a lovely screened in porch with a hot tub, a treadmill, and a nice entertainment system. I keep watching shows like "Heavy" and wishing I could set my life on hold and just focus on weight loss.

Duh. I currently have no life, so what's stopping me? My goal for this week is to eat 1200 - 1400 calories and stay 100% on plan. I also plan to work out as though I'm at a fat farm - at least three hours a day every day, plus two hours of knee-hab. I don't need to pay thousands of dollars to go to a fat farm. I need to quit pitying myself and take advantage of what's available to me here.

So ... this week was a bust, and I let me teammates down big time. But wait for next week's weigh in -- it's going to rock! emoticon emoticon

  
  Member Comments About This Blog Post:

DOTSLADY 4/10/2012 1:47PM

    Gawd, I sometimes wish I could eat pizza again. *sigh* I feel for your ups and downs sister friend. It's hard to devote single vision fat farm thinking when you need to make money? I have all the time in the world, but can't seem to do it myself. I use my pain as an excuse. You don't. I'm proud of you on so many levels.
emoticon emoticon

P.S. HAHAHAHAHA. Okay, so I'm just trying to get caught up around SP cause I've been lax and busy, and I try looking through the last couple blog entries and sooo I don't notice it's last year for heaven's sake. Durrr.
emoticon emoticon

Comment edited on: 4/10/2012 1:49:51 PM

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DANIMITE2 8/15/2011 10:35PM

    Sorry to hear your bad news, but you know that I'm a firm believef that God puts you where you need to be! So maybe that's the "fat farm" for awhile. =)

I can tell from your tone that you're in a slump, and also that you're motivated to fix it. But just remember not to overdo it...Yes, watch your calories and do your therapy exercises, but don't hurt yourself.

Can I tell you how much I love your British 'nuggets'. Congrats on "binning" the remainder of the cookies and pizza.

Hugs, my friend. emoticon

Comment edited on: 8/15/2011 10:36:12 PM

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INDIANAGIRL61 8/15/2011 7:13PM

    I'm so proud of you, so happy for you too! Stand Tall--Be Strong--You are Beautiful!
In the big picture of things the scale really is just a small player. You're doing great!

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MDMNINA 8/15/2011 4:17PM

    I'm sorry about the job. Any possibility of a job in Florida?

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NEWNAC304 8/15/2011 2:52PM

    I am so sorry this happened to you. I don't blame you for eating pizza and cookies. Great job on throwing out the rest of it and going for a walk to burn off the calories.

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IFATFIRST77 8/15/2011 12:58PM

    That sounds like an awesome Idea, I might just try that next week when I finally have two days in a row off, I will wake up and pretend I'm at fat camp for the day! Love it! As for the pizza, I did the exact same thing this week off an on, snacking on things I knew would come back to haunt me...

Hey, at least we are not in denial on that front haha...admitting we ate the pizza or cookies is half the battle, just pick up and keep goin!


emoticon emoticon

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FUNFROG79 8/15/2011 9:27AM

    So sorry it fell thru, but you have an amazing fighting attitude! Go get what you want! emoticon

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MUNCHIE718 8/15/2011 9:01AM

  emoticon emoticon emoticon
I am so sorry to hear about the job. I can't imagine going from thinking that you'll be starting a new job in a new city one minute, to finding out that it fell thru the next.

Congratlations on stopping the stress eating in its tracks. Okay, so you ate some pizza. and some cookies. Been there, I get it. But then, instead of letting that be your excuse to blow the whole weekend, you went for a walk. Way to go! I say, if you have the time & the opportunity, why not take advantage of it and focus on eating healthy & exercising? Just be careful to not over-do it. I don't want to see you injured. And I also expect you to take FULL advantage of that hot-tub, too! You'll deserve a relaxing soak after all those miles you'll be logging on the TM. Good luck!

Comment edited on: 8/15/2011 9:01:47 AM

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AMUNET_RA 8/14/2011 3:12PM

    Sorry about the job, but kudos to the way you're handling it, Cat!! You're the greatest!! emoticon

I'm looking forward to reading the progress from 'the farm'

((HUGS))
~~B

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DEBULACLARK 8/14/2011 12:18PM

    Sorry about the let down with the job Cat. I'm glad you stopped yourself on the reaction of eating before it did too much damage! I LOVE that you are going to create your own Fat Farm atmosphere and take advantage of your time off!! KUDOS!!!
You can do it girlfriend!!

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MIPPY265 8/14/2011 11:21AM

    CAT So sorry about the job situation. Im not sure how that can happen that way, but it definitely sux. I luv your determination to start fresh and put the "bad day" behind you. Definitely better just to pick up and start over. And never worry about letting us down. We are always here to support you when you need it!! Luv ya! And heres to a better week!!

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SLCOLMAN 8/14/2011 11:03AM

    I am so sorry that things did not work out with the job. I too will turn to food for comfort... to fill some void I guess. So, I understand on that front. Good luck with meeting your goals for the week!! I know you can do it :)

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DORIS39 8/14/2011 1:13AM

   

ANOTHER DISSAPPOINTMENT FOR YOU. WHAT A SHAME. I HAVE READ ALL THE COMMENTS TO YOUR BLOG, AND ALL I CAN SAY IS "DITTO". WE ALL FEEL FOR YOU, AND KNOW THAT YOU WILL JUMP THIS HURDLE LIKE YOU ALWAYS DO. YOU ARE ONE GUTSY LADY. AND YOUR RECOVERY OF BOTH YOUR MOUTH AND LEG PROBLEMS HAS BEEN PHENOMINAL. HANG IN THERE SWEET LADY.


emoticon emoticon emoticon

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DDUNKIES 8/14/2011 12:05AM

    Cat- i am sorry about the job situation- that sucks!!! i totally get the emotional eating- thats been my thing since i was a teenager- i guess the best advice i can give you if just start again- CLEAN SLATE!!! feeling guilty, angry etc won't change what happened- i applaud you for throwing out the extra food- its not easy- don't worry about us Snakes- we love and support you NO MATTER WHAT food accidentally falls into your mouth emoticon LOVE YA emoticon

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QUEMBEL1 8/13/2011 10:18PM

    Great Attitude! Hang in there and don't over do the knee! {{{hugs}}}

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DISPATCHER04 8/13/2011 6:26PM

    Holy monkey, Cat! You have your own blog party goin' on up in here! How cool is that? Your own cheering section! emoticon

This is what makes us awesome Snakes, though. Yeah, we have setbacks, but we don't give up! We keep on getting back up and hollering, "That all you got?!"

GO GIRL!!! :)

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SUETINGE 8/13/2011 4:28PM

    Sorry about the job! Like Jan said, it's there loss.

That emotional eating sure is tough to deal with, but it sounds like you're getting a handle on it.

Sounds like turning your recovery into a "fat-farm" experience is a great idea.

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PDBLACK3 8/13/2011 3:53PM

    I read your blog- just happened on your channel by chance. Sorry about the job- it's THEIR loss!

You are my Shero emoticon from Washington, DC.

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NIGHTSKYSTAR 8/13/2011 3:24PM

    I hate to tell you this. i really do. but you are human, even though you are a superheroess to me!!! Last night i had a meltdown. the week went well, no complaints, last horse show day, and i made a mistake. however, with the same person there were TWO mistakes. the other one was from the office, but still..who got the brunt? its a freaking horse show people not life or death...but i took it to heart..and when someone asked me if i was ok, i lost it. yup. sat in the horse show office and sobbed a week of tense, busy, no rest, no eating what i WANTED ----and knowing i had to come home and get up and do it 2 more days, and then when i thought i had a day off monday FINALLY, find out nope, i dont.
i wanted to eat, Cat. i wanted to go stuff myself. the ONLY thing that saved me was that i was too tired to walk to a food booth. or i would be sitting next to you saying those same words you did. (not the job in washington part)
you are my hero. did you know that? i look at you and see your determination...and then i think yeah but she never melts down. i cant do what she does. Look at your track record. you have lost so much weight...been through SO much!!!! and you still keep working it. so you had a blip. i know what a slap that must have been to you...and i think whoever did that to you should be drug out into the street and shot. or tickled till they couldnt take it. really. and then stuff the pizza and cookies down their throat and say THERE...take THAT you unthinking unfeeling IDIOT!!!!
wow. i feel better. i hope you do too....and Cat, i'm sorry. head up. you will get something SOON!!

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ROBYNLN 8/13/2011 2:30PM

    I truly am sorry about the job. emoticon The pizza and cookies sounds like something I would do. emoticon I'm proud of you for throwing most of it out. Don't be too discouraged about the overnight weight gain. The majority of that is prob water retention from the sodium and then there is the actual food in your digestive track. Give it a couple days before you call it weight gain. emoticon Hang in there. You are on the right track.

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JERSEYGIRL24 8/13/2011 11:53AM

    Cat,

As I said in the team thread, I am so sorry about you getting offered a job and losing it before it even began. I know the feeling all too well. But as far as the scale goes, sometimes these things are a blip. If you really gained weight just because of yesterday's pity party, and you get yourself back on track, then next week's loss will rock, indeed!!! emoticon

My daughter (age 26) lives in Philly now. She goes to law school at Temple. It was a bit of an adjustment for her moving to Philly after living in Northern NJ all her life and working in midtown Manhattan for three years. But she really likes it in Philly and thinks it is pretty fitness friendly. Unfortunately when we go there it is usually for cheese steaks or breakfast at the Reading Terminal Market LOL. But she really likes walking in Philly and some day I hope to walk along the Schuylkill with her.

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POLITICALJUNKIE 8/13/2011 11:34AM

    CAT, I think you need company in your private fat farm!! I'll start mapping walking routes from Wisconsin to Philadelphia--I'm sure it can't take too long, right? emoticon
Okay, maybe I'll have to join you virtually. . .

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ANGELICASASSY 8/13/2011 10:51AM

  So sorry about the job. That really sucks! Have fun in your own private farm though!!

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L*I*T*A* 8/13/2011 10:50AM

    so sorry to hear to job didn't work out....
when one door closes others open!!!
next week will better am sure......
blessings and hugs......lita

emoticon emoticon emoticon

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DISPATCH91 8/13/2011 10:32AM

    emoticonSo sorry everything fell through. THEY lost a valuable work partner and it is their loss.

I am so very proud of you that you got a hold of the emotion binge. You stopped, that is a huge, huge accomplishment. Don't beat yourself up over it. I would not be at all surpised if it didn't kick your body in to a lose the weigh mode.

luv ya girl

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_LINDA 8/13/2011 9:57AM

    So very sorry about the job :(( That was a mean blow :((
What an awesome place you live in! Great for recovering from surgeries in! (would I love a hot tub).
Emotional stress eating is a big thing for many people which is why that team is the biggest. Have you ever worked through Spark's great articles on the subject? They offer very good tips and advice. One thing you can be responsible for is the food you bring into your house since you live alone. What are baking ingredients doing there? Time to start emptying out your pantry and replace it with only healthy food. Nothing beats fresh. Load up the fruits and veggies!! So many people ignore them, or have token peas or corn and call that healthy (too high carb). Spark Recipes has many recipes to make those veggies taste inviting. Try new ones and look up recipes for them.. Because freggies are so low calorie, you can eat lots of them.
Do be careful with those knees, you don't want any set backs..
I didn't know you could burn 3600 calories just walking, doesn't seem accurate to me honestly. I mean I only burn 200 calories doing 30 minutes on the elliptical, would take me a long time to get to 3600 calories, would probably drop dead by then lol. I usually have found Spark's Fitness Tracker to be accurate. I depend on it and the Nutrition Tracker to keep me honest..
Looking forward to hearing more positive news after this weekend..
Hang in there, you can do it!!!
Hugs,
Linda

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ZELLAZM 8/13/2011 9:47AM

    Sorry about the job...but THAT's the way to bounce back after a setback!
emoticon emoticon emoticon emoticon
And by the way, I think the correct term is "Wellness Resort" ;)

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The witch, the wizard, and the walk

Monday, August 08, 2011

Greetings Sparkiverse!

I'm celebrating four years of sparking today. I know! It's crazy!

So, here it is --

THE WITCH emoticon

I'm doing well, thank you for asking. emoticon After regaining most of the weight I'd lost over the first three years, I got super serious after my knee surgery, and have emoticon emoticon 24 lbs. in the past 5 1/2 weeks. I hit my first 10% goal this weekend and am pushing to make my next one by the end of September. emoticon

The crutches are history, although I'm still stylin' a full leg brace. I'm a sexy beast all right. I went from doing seven half marathons last year to being unable to walk to the post box and back, but I'm slowly working up. I attempted three miles yesterday but paid for it later on. So, it's healing slowly, but I'm still really excited about my progress and anxious to keep losing weight and building my mileage.

THE WIZARD emoticon

This is long overdue. My friend and I saw the final Harry Potter movie in IMAX 3D.


My friend is taking on He Who Must Not Be Named But Who'd Better Mind His Ps and Qs. There's nothing like a pair of party favour glasses and a plastic wand to make a girl feel invincible! emoticon

Before the movie, the movie folks rolled in a cart filled with various confections and assorted bonbons, playing the HP theme music, and in a passable English accent, "Anything from the trolley?" Brilliant! One chocolate emoticon please!
emoticon

Chatting with our friendly trolleyman Robert, he kindly showed us his dual loyalties!


(Special thanks to Robert for allowing me to share this with you.)
Check out the gorgeous scarf - a present from the ever fabulous NIGHTSKYSTAR!

He also has a tattoo, which he displayed along with a little leg



That's what I'm talkin' about, ladies -- and I think he's single!

Even though she gets short shrift in the films, in honour of Tonks, I "did" my hair. This is my first hair colour experience, so I was a bit on the conservative side. I wish now that I'd done even more!





And finally --

THE WALK emoticon

This knee surgery has really set me back. I have been "knee-habbing" six hours a day for six weeks now and I've just started to test it on short walks. Yesterday, I tried to walk three miles at a 20 minute per mile pace. By the second mile, I thought I was on a death march! emoticon I eventually finished with a 20:40 mile pace, but it's a far cry from what I could do a few months ago. I'm going to keep losing weight, exercising, taking care of the knee, and I hope to race for the first time in almost a year when I relay with 50FITNFUN at the VA Beach Rock n Roll 1/2 next month. emoticon

Wish us luck!

Thanks to everyone for four fabulous years! emoticon

  
  Member Comments About This Blog Post:

DOTSLADY 8/10/2011 12:07PM

    So I needed to go out of town for you to lose weight? WoW - you got game! I'm so happy for you woman! You mean business.
emoticon

Happy emoticon! emoticonon your perseverance and not giving up!

You're emoticon! Glad to have met you! emoticon emoticon

Comment edited on: 8/10/2011 12:10:41 PM

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SIXFULLERS 8/10/2011 11:21AM

    YOU GO GIRL! I love the Potter parts! And next time, go full-out pink on the hair!

Keep up the knee-hab. You'll be princess marathoning again in no time!

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AMUNET_RA 8/10/2011 7:26AM

    Love the hair!!

Robert seems to have a split personality! emoticon Love it! LOL!!!

Happy Anniversary and HUGE congrats on the fab loss!! I'm envious!

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NIGHTSKYSTAR 8/9/2011 8:57AM

    SQUEALS!!!!! you still have the scarf!!!! I knit it a la molly...the needles were not cooperating every tim i charmed them in the air they fell down so i finally gave up and did it the muggle way!!!
looks like a BLAST.
BIF congrats on your awesome loss!!!!! and happy Sparkaversary!!!


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DISPATCH91 8/9/2011 8:27AM

    What fun it must have been at the movies. You are doing so great! I am so happy for you.

hugs, hugs, hugs

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RUNNINGOMA 8/9/2011 7:56AM

    24 pounds in 5 1/2 weeks???? How'd ya do that?

What kind of knee surgery did you have? Great to see you getting back to things. It is a big undertaking to do after a surgery I am sure.

emoticon on 4 years!!

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_LINDA 8/8/2011 11:26PM

    Happy emoticon Sparkversary!!! Way to go sticking it out for so long!! You do have to be careful with the knee though. It will let you know when you can fully get back into it! Don't want any set backs..
Lucky you to see Harry Potter! LOVE those gorgeous curls of yours, looking fabulous!! Cool dude passing out treats!
Congrats on the weight loss so far, you are going to do it!!
Go, Cat, Go!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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POLITICALJUNKIE 8/8/2011 10:52PM

    You are mah-velous dahling!! However, I agree with ENDUROVET--really-- a month from now, a race?? You are going to get your doc & pt's blessing for that, right????

My 19 year old autistic son blew his knee up in high school playing kickball. (He got a big kick out of telling people it was a tragic kickball accident.) I remember how hard he worked to rehab, and how scary it was when he first started really working out again. He never did go back to karate, I think he just never could get used to wearing his brace for workouts (his doc told him brace for sports forever.)

Your determination is inspiring, and I have no doubt at all that you will achieve everything you want to achieve. emoticon

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DISPATCHER04 8/8/2011 10:21PM

    Cat, you really do have the most gorgeous curls, girl! :)

What a cool experience you had seeing the movie! Very cool! :)

You'll be back to doing those half marathons in no time! :)

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FIENDISHSARAH 8/8/2011 9:43PM

    Ahhhh your curls! And the pink! it's so gorgeous! Hope you enjoyed the film!

And again, congrats on the amazing loss!

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DORIS39 8/8/2011 8:31PM

   
GREAT BLOG, CAT.

IT SURE IS A CONSTANT STRUGGLE, ISN'T IT?

BUT I LOVE YOUR NEVER GIVE UP ATTITUDE.

YOU WILL GET THERE, FOR SURE.

TAKE CARE THOUGH, DON'T OVERDO IT.

OH YES, HAPPY FOURTH. emoticon emoticon emoticon

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BRAVAH 8/8/2011 5:53PM

    Wow!

What an adventure you've been having! Congrats again on the great progress you've been making with your weight. I've regained just over 20 of my stupid pounds and am going to borrow some inspiration from you to re-lose them! Good for you for getting off that first 10%! That's a great achievement!

Keep working the knee - but be careful!

Love,
Heidi
<
BR>P.S. Love the hair!!!

Comment edited on: 8/8/2011 5:54:12 PM

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ENDUROVET 8/8/2011 4:55PM

    (Back on work computer - can leave comments!!!)

Fabulous work - but wah-wah-wah-WHAT??? You're competing in a relay race NEXT MONTH?!?!?

& here I am feeling v tentative about a possible half in AZ in Nov? You go, girl!

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SUETINGE 8/8/2011 4:20PM

    You are doing great!

Love your trolley guy, like Bex said in a bookwormy sort of way.

I think I hit my emoticon a couple of months ago.

Comment edited on: 8/8/2011 4:20:47 PM

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L*I*T*A* 8/8/2011 3:59PM

    emoticon emoticon emoticon emoticon

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BEAUTIFLDZSTR 8/8/2011 3:50PM

    GEEZ you are kicking arss girl.... great job.... I am just continually gaining weight, another 40 pounds and I will be where I was when I started this journey 3 years ago. KEEP UP THE GREAT WORK

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SLCOLMAN 8/8/2011 3:49PM

    Amazing!! You are a rock star :)

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BEXTRESS27 8/8/2011 3:30PM

    Firstly, CONGRATS on your progress!!! You are such a rock star!

Secondly, I LOVE YOUR PINK TONKS STREAKS!!! Beautiful! (could've done with a little more of your gorgeous face though...)

Your trolleyman seems a little confused, but that tattoo is HOTT (in an only-a-bookworm-would-be-turned-on-
by-this kind of way...*blush*)

emoticon

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DEBULACLARK 8/8/2011 3:22PM

    Cat - FABULOUS blog! Thanks for the update. You're doing great. I'm sorry about the pain on the walk but you will build back up. I still did not see the movie...I'm actually going to go look up the matinees right now and maybe go this week....


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MSEMBERSTORM 8/8/2011 3:21PM

    You are doing amazing. Looks like your having a great time too. I can't believe you did that much walking yesterday with the knee so fresh from surgery. Totally awesome! Keep it up!

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CJBAGGINS 8/8/2011 2:43PM

    Great blog, Cat! I especially love the inserted emoticons to help tell the story! Entertaining and informative at the same time, as always.

I love Robert's tattoo, Dark Mark, etc. What fun!

And the trolley thing? Brilliant homage to the books and movies! I wish our movie theater had thought of it.

And your hair - what a neat way to honour Tonks!

4 years on sparks? I think I've hit that mark as well, and not realized. Wow. Time flies when we're gaining and losing and gaining and losing, right?

I'm so proud of you for pushing through the cycle though, and getting yourself out of it! You are making great progress this summer.

emoticon

You are, as always, an inspiration to me.

cj

Comment edited on: 8/8/2011 2:43:39 PM

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DEBIGENE 8/8/2011 2:42PM

    Sounds like the movie was much fun. Maybe chair-exercises would be good at this point ????

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INDIE_V 8/8/2011 2:25PM

    Wow, emoticon on the progress, Cat!!! You seem to be doing great. We won't be able to recognise you around the hall of Hogwarts in September!! Keep up the great work and have a great (remaining) summer!

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Accountability - August

Wednesday, August 03, 2011

After having knee surgery at the end of June, I took an honest look at myself and didn't like what I saw. I was beyond morbidly obese - with a BMI of 50. I was struggling in almost every area of my life.

I found myself an eye lash's width from 290 lbs. Through July, I started Atkins and began aggressively "knee-habbing". After a month of hard work, I am happy to report that I have made progress.

July 1: 289.6
August 1: 270 emoticon

July BMI: 49.7
August BMI: 46.4

July waist: 54 inches
August waist: 52 inches

Not every area of my life is going well, but I think I am moving in the right direction.

emoticon

  
  Member Comments About This Blog Post:

JIBBIE49 8/8/2011 10:03AM

    I'm 5'4" & when I joined Sparks nearly 4 yrs ago I was 214# and so miserable, so I'm glad you are getting it off with Atkins. I just finished reading "Good calories, bad calories" by Gary Traub and he certainly recommends ATKINS as the way to deal with Insulin Resistance/Metabolic Syndrome. I go the book at the library.

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MSEMBERSTORM 8/5/2011 10:00PM

    Keep up the battle! You are doing it! Hugs!

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DISPATCH91 8/5/2011 11:36AM

    Go Cat Co

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FIENDISHSARAH 8/5/2011 8:38AM

    Keep it up Cat! That's an amazing loss, especially considering you just had surgery! You're so awesome!

And here, I'll do it with ya!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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LEELEE1964 8/4/2011 10:11PM

    You ARE doing it!!! Brava!!!! emoticon emoticon emoticon

You are most definitely rockin' it!!! Especially so with the recovery from surgery!!

Hayley

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GINGER_LOSTALOT 8/4/2011 7:33PM

    19.6 pounds?!?! AWESOMENESS! emoticon emoticon emoticon emoticon emoticon

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SUETINGE 8/4/2011 4:44PM

    Great job, Cat!

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SIXFULLERS 8/4/2011 2:55PM

    emoticon emoticon emoticon

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JESSIEJUICE 8/4/2011 1:39PM

    What amazing progress!!! You're obviously so determined and I know emoticon

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KAUAI-CAROLANN 8/4/2011 1:33PM

    Excellent July! and added committment to August!
You are doing great and am glad we are on the same team!
emoticon emoticon emoticon

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DISPATCHER04 8/4/2011 1:19PM

    You absolutely are moving in the right direction! :) Great job, Cat! :)

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BRAVAH 8/4/2011 6:51AM

    Wow!

Cat, this is some amazing progress! Congratulations on everything, but especially knocking that BMI down several points! That is amazing! Way to go on 20 pounds! Woohoo!

How is the knee-habbing going?

Love,
Heidi

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CJBAGGINS 8/4/2011 1:18AM

    emoticon emoticon emoticon
Well done, Cat!

I agree that you are definitely heading in the right direction in this department.

cj

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SLCOLMAN 8/3/2011 6:05PM

    Awesome!!!

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DDUNKIES 8/3/2011 2:04PM

    Cat- YOU ROCK!!! i am so proud of you!!!! love ya donna

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BLKBLTWMN 8/3/2011 1:28PM

    emoticon

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NIGHTSKYSTAR 8/3/2011 11:50AM

    You truly Rock!!! I am SO proud of you!!! way to work it!!!

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NAOMIEVA 8/3/2011 10:22AM

    emoticonThat is fantastic! Keep it up! emoticon

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FLORIDAFAN 8/3/2011 10:14AM

    emoticon emoticon emoticon emoticon emoticon

Way to go Cat!

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50FITNFUN 8/3/2011 9:50AM

    Totally emoticonstats, my friend! You are an inspiration to us all. emoticon emoticon

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L*I*T*A* 8/3/2011 9:15AM

    emoticon emoticon emoticon emoticon

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ANGELICASASSY 8/3/2011 9:04AM

  Hey,

Congrats!!! That is awesome!! We can do this!!! Are you still on Atkins?

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Why am I committed to losing weight?

Friday, July 08, 2011

In response to CERIUSLY's assignment, I am focusing on why I need to lose weight.

I recently gained back almost all the weight I'd lost over the last three years. I won't explain it, and I'm not going to apologize for it. It happened. Let's move on.

I am dangerously overweight. Last month, my BMI was 50! Even now, it's in the high 40s. My waist is over four feet around and more than double what it should be. I am at a high risk for a stroke or heart attack. My joints are deteriorating, and my arthritis is getting worse. My autoimmune symptoms are flaring because my body is so inflamed.

My belly is so big that I almost cannot measure it with a regular tape measure. When I was in the hospital recently, and they asked me to curl up to insert the needle in my spine ... I couldn't. There was no place for me to go!

Of course, I would like to look prettier, but it's all about health right now. I'm 100 lbs. away from worrying about looks, and from experience, it's going to be a long road. Still, I either lose the weight -- or lose my life.

It's that simple.

  
  Member Comments About This Blog Post:

KIBAISREADY 8/3/2011 4:54PM

    emoticon I'm rooting for you! emoticon emoticon

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EMSSBEARS 7/24/2011 2:54PM

    Hey Cat I don't know if you have seen one of my blogs or not where I did little mini goals but I am going to do that this time around again. For each 2 pounds I lost I decorated a 2x2" Sqauare and displayed it on a board hanging on my wall so that I could see it each day and it was very motivating. You may want higher numbers(but for me 2 kept me going steady and I decorated it according to what holdiday or event was happening when the loss was acheieved. Kept me going. I have a picture of my chart on my old blog if you want to look- just an idea.


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ANGELICASASSY 7/21/2011 7:24PM

  Hey girl!!!

Hope you are doing better!! You can do this!!!

Much love!!!

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GINGER_LOSTALOT 7/13/2011 1:48PM

    Oh, Cat. My heart goes out to you!!! You've been with me along my journey since the beginning and I owe a lot to SPFriends like you. If there is anything I can do, please let me do it. emoticon emoticon emoticon

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MSEMBERSTORM 7/9/2011 1:47PM

    You can do this! I am right there with you. It is about health. Keep up the foward movement. Believe it! I do!

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NANALD 7/9/2011 11:33AM

    It is a long road but it is doable if you take it one step at a time. YOU deserve it...do whatever you need to do to take care of yourself! Making the decision to take action is a major step...just keep going! YOU WILL DO IT!!! emoticon

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BRAVAH 7/9/2011 9:54AM

    Hi Cat,

You're right. It is all about health... and I know you can do it. I'm here to encourage you along the road. It won't be fast, but you can shed those pounds and work towards a healthier you. Each day is a new chance to be one step closer to your goals! Great attitude!

Cheers,
Heidi

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SUETINGE 7/8/2011 5:41PM

    You can do it, Cat! I like the advice to just focus on 10 pounds at a time. Otherwise it can be so overwhelming. emoticon emoticon

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DOTSLADY 7/8/2011 3:13PM

    First of all, I'm selfish. I know you need to lose weight for you, but really, do it for ME, US! LOL. We need you. I want to see what the healthy you looks like. I'm curious. LOL. My mom always told me as she looked at herself in the mirror, "I'm petite underneath." And I can see my petite self after losing 80 -- still have 60 to go, and ya know what? I'm jiggy with it! I know you can get jiggy with yourself, so let's roll baby! Onward and upward! Put on some Tony Robbins and do IT!
emoticon emoticon

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JULIE_MAY 7/8/2011 1:50PM

    CJ is right - don't think about those 100 pounds - concentrate on getting 10 pounds off, then the next 10. You need to accept and love yourself for who you are, not what you look like, and then it will become easier to make healthy choices because you're doing it for YOU and because you're worth it. You have lots of support here. Blog daily if you need an outlet for your emotions or need to stop yourself from eating something you shouldn't. We're here for you!
emoticon

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MDMNINA 7/8/2011 1:33PM

    Those are good reasons! Keep repeating them to yourself when you get discouraged!

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_LINDA 7/8/2011 12:11PM

    The thing you must keep in mind here, is you HAVE lost weight. You know you have it in you to get back from this terrible brink. You have done it before and FOR SURE can do it again! And we will all be right here with you, one screaming little painful step at a time. You are so worth it to save your life. You can do this, with a little help from your friends. We are here for you..
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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GBSLIM 7/8/2011 11:29AM

    We have a VERY long journey ahead of us but we are climbing this mountain together. There are going to be times when one or more of us gets tired and feels that we just can't go on and that's when we all reach out to help pull that person/s up.
Don't be afraid to reach out for help. Please.
UGH to think of how far I have to go makes me tired already so I am choosing to live from now on as if I am already healthy.
Healthy people choose to eat healthy foods and b/c I am healthy that's what I will do. Healthy people stay active. I may not be able to see my feet but there are still many ways I can keep moving. WE CAN DO THIS!
LOL there should be a warning on our taste buds. DANGER! Giving in to these little buggers CAN be hazardous to your life! emoticon

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CJBAGGINS 7/8/2011 10:37AM

    FUNFROG is right; you deserve to be healthy. You owe this to yourself. As we were saying in the family room (or was it the great hall?), even after 100 lbs, you'll still have a way to go. But it's crunch time. You do have to work at the first 100 first. Actually, no, that first 10 first. Then the next. And the next.

I'm cheering for you!

emoticon

cj
(edited to fix very bad grammar and spelling, lol)

Comment edited on: 7/8/2011 10:37:56 AM

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FUNFROG79 7/8/2011 10:32AM

    It's a tough road ahead, but I know you can do this! You are strong and I know how much you'd like to be healthy. Do it b/c you deserve it, it will be the best gift to yourself! emoticon

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REBELBLITZ 7/8/2011 10:15AM

    You are on the right track to better your healthy. emoticon

Cheryl

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MARZIPAN22 7/8/2011 10:13AM

    I have a long road ahead also, fellow Sparker, and it will not get shorter by putting it off. I know I will develop patience as I consistently adhere to life change, and you obviously have the skill and determination since you had lost excess weight before. In addition to that in all areas of my life I tend toward throwing out or undervaluing progress that doesn't seem significant to me. That's one of my greatest challenges...to never dismiss any progress, no matter my view of it's value. I trust that both of us will hold fast to the good and not let anything deter us from it. emoticon emoticon emoticon

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L*I*T*A* 7/8/2011 10:06AM

    You control your future, your destiny.
What you think about comes about.
By recording your dreams and goals on paper,
you set in motion the process of becoming the person you most want to be.

Put your future in good hands - your own.
blessings and hugs..........lita

emoticon emoticon

emoticon emoticon emoticon

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DISPATCH91 7/8/2011 9:26AM

    I love what Six said, take no prisoners and them means fat cells you are out of here.

Go Cat Go, do it because you so deservie it.

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SIXFULLERS 7/8/2011 9:23AM

    Amen sister! I've reached the same conclusions - I've done as much backsliding as I can and now am at risk.

Make no excuses and take no prisoners!

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NIGHTSKYSTAR 7/8/2011 8:36AM

    i am with you. you are doing it right..no mollycoddling it is what it is. I faced the same thing about a month ago...no excuses, no apologies, just we NEED to do this for health and life. period. I'm working on it..hard. i know you are too and i'm with you every step of the way.

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