CATHOLICCORGI   39,263
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Thanksgiving Eve

Wednesday, November 23, 2011

There are so many things to be thankful for! My life is very blessed, and I am grateful to be alive.
Thank you, to my SparkFriends, for your support and encouragement!
Thank you to my Dear Hubby, who loves me no matter what...
Thank You to God... for EVERYTHING!
Life is worth living. If I think it isn't, I'm listening to a lie...

  


Only nine days left in November.

Monday, November 21, 2011

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Thanksgiving won't be a problem for me. DH and I are going to eat at a nearby buffet for our main meal. I have a game plan. Going to make use of the SparkApp and the camera on my Droid. That will keep me accountable.
Tomorrow and Wednesday are also already planned. Being the FLYin' SHE I am, I've had the routine of meal planning down pat for awhile. Following the plan was a different story this past year. Now I am on track again, thanks to SP, and have good meal plans to rotate so I won't get bored. The recipe calculator has been a great tool.
The weeks leading up to Christmas will be interesting. Clients at the salon show their love by bringing food. Luckily, my clients are aware that I am trying to make wise decisions, and will not give me food as a gift. I can avoid the kitchen area(where all gifts end up, if they are edible) of the salon if I feel tempted. The point is for me to go THROUGH the season in charge of my life and my eating. I am responsible for my own happiness. I will just "BE". I will understand not everyone shares my perspective, and will be tolerant of others.
By the first of December, I should have my goals for the month written down and strategy in place to accomplish them.
This holiday season I want to enjoy the "reason for the season"!
It t'ain't all about the food!
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  Member Comments About This Blog Post:

YOITLE 11/21/2011 8:14PM

    You really sound thoroughly on top of things. You have obviously given this a lot of thought, and that is the key, isn't it? I think if I were in your situation at the salon with that parade of goodies going by, I might keep a stash of exotic edibles that fit with my nutrition tracker. Right now, I carry around a pack of dried BIng cherries with only two servings in it, and tiny packs of almonds for when I am hungry and want to treat myself extra well. It's all programed into my nutrition plan, so I don't blow it.

Why settle for bread and water when you can have toast and tea?
(Courtesy of a box of Celestial Seasonings tea...)

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GIGALENA 11/21/2011 7:34PM

    emoticon

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Every day I learn something new!

Sunday, November 20, 2011

Each day as I explore SP, I find new information, I find more support, and I feel more challenged.
Today I found out there is a SparkClass that corresponds to when you join SP... how I missed it I don't know, except that perhaps I didn't need it at the time I joined?
I have really enjoyed looking around the SP site, but it has been a bit jumbled for me. I've been sort of feeling my way around with no spot to have as a center to return to. A homebase, I guess you'd call it.
I have found wonderful SparkTeams that have similar interests. The members all have diferent "time frames" as to when they became part of SP. This allows lots of different perspectives. It creates a beautiful tapestry of success and comraderie... not to mention a vast supply of wisdom, encouragment, and support. The SparkClass is narrowed to people who joined within the same "time frame", so we are all on similar paths in our journey. It gives me a place to touch base that will be consistant. I can see how others are making progress over the same amount of time as I am. I have someplace to be accountable to every day, whether I get to cover a lot of SP ground or not that day.
I think it will give me a sense of stability, too. I am on a journey that is going to take a lifetime...
And I am going to finish it well!
Also today, I walked 2 miles!!! I completed one Leslie Sansone's 2 mile walks. emoticon emoticon I learned I CAN DO IT! I CAN aim for a goal and take babysteps and reach it emoticon
Knowledge is power!

  
  Member Comments About This Blog Post:

SLIMLILA 11/20/2011 11:25PM

    Hey, me and Leslie walked 2 miles today too.. It's been quite a while, I forgot how much I liked those walked... I know I didn't find the team for when I joined till quite awhile after I joined either.. there's so much here to find.... always something new and encouraging... emoticon

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Not my usual "Garden" experience ;)

Saturday, November 19, 2011

My BIL was in town visiting his daughters and wanted to see DH and I. His favorite restaurant is Olive Garden. We agreed to meet them all for supper tonight. This could have been a minefield for me, but it wasn't! emoticon
I had saved an SP article about eating out, and OG was mentioned. I re-read the article, and chose what I wanted to eat. I tracked it all before I left the house...
I arrived at the restaurant prepared.
There were 12 of us, and BIL, DH and I had our own waitress. Guess this was because we were the oldest people at the table...LOL! She was very pleasant, and I asked for my small plain salad with low fat Italian dressing on the side. A bowl of pasta fazoli soup was my next course. My entree was the linguini alla marinara, of which I ate half. The breadsticks didn't even appeal to me. Because I knew what I wanted to start with, I knew I could have a glass of blush wine with my entree. I also had a full glass of water. I ate slowly, enjoyed my meal, and fully enjoyed the company! Not a soul made a remark about my food! I left with a full heart and a satisfied stomach...LOL! What a nice experience emoticon
Six months ago I'd have had the whole enchilada... full salad, breadsticks(with a side of alfredo to dip with), whatever alfredo entree struck my fancy, and a killer dessert. I'd have waddled out to the car...
NOT TONIGHT! emoticon
I made wise choices! I was NOT deprived in the least bit! I still enjoyed my meal, but I focused on my family, not the food.
Tonight I give thanks for one small step in the right direction and for one giant leap of Faith that I can continue to be mindful of my eating and my surroundings.
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  Member Comments About This Blog Post:

IMNENA23 11/20/2011 2:46PM

    Isn't SparkPeople wonderful! You are to be commended for re-reading the article and sticking to your plan! Isn't it wonderful to have the tools to make good choices! I'm so proud of you!!!!

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IMREITE 11/19/2011 9:26PM

    a healthy lifestyle involves not feeling deprived and not having to waddle to your car. afterward. that ids what i love about practicing mindful eating- i eat what i enjoy in controlled portions so i don't feel sick afterward.

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Guess the honeymoon is over...

Friday, November 18, 2011

I have not used the laptop in two days. Just haven't felt like it. I think I have now settled into what I need to do, and I need to finish fine tuning. I HAVE to use the tracker online each and every day. (Yes, I did track my food, just not online.) I don't "have" to get a certain amount of points each day. I don't "have" to spend a lot of time on SP during the week to be successful. I do HAVE to choose the things that will help me reach my goals most efficiently. Trial and error. My involvement with SP will evolve as I get rid of my body clutter, and the other mind/spirit clutter I have amassed over the past year. All of the tools are right here for me to use them.
It's time to reevaluate and get down to the real work of becoming a healthier me.
I've played with SP, and am becoming familiar with how it works.
What a gift SP is!
I'm ready to get down to business!
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  Member Comments About This Blog Post:

SMILES4383 11/19/2011 9:34AM

    I have to set a timer emoticon...or I simply get lost on the SP Playground.

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EGWHITE 11/18/2011 7:41PM

    You can do this! It does help to track doesn't it?

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GIGALENA 11/18/2011 7:34PM

    WOOHOO! You sound like you got it! Rock it!

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MSCR59 11/18/2011 7:25PM

    Sparkpeople.com is the greatest tool! I can't say enough good about it! It has helped me to make better decisions on the food choices that I make throughout the day.

Good luck with your efforts. Sounds like you are getting there...

Mj


Comment edited on: 11/18/2011 7:25:42 PM

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MILLERGIRL719 11/18/2011 7:19PM

    Keep going! It's fun and it's worth it!

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