Thursday, November 23, 2006
I posted my question in both the diet/nutrition and the exercise threads yesterday, and both came back with the answer "sodium". When I am away from home, I can't make my own food. What I eat, whether in a restaurant or at a friends' house, would usually have more sodium totals, as I don't cook with salt, nor do I put it on my food before eating. So that makes sense to me. Why didn't I think of that all by myself. Once again, Sparks has come through. And the weight gain, I'm alread down a pound and a half. It always goes quickly once I'm back home - so the salt answer makes sense to me.